Gulab jal, or rose water, is indeed used traditionally in Ayurveda for its soothing and cooling properties. In your case of eye irritation, it could potentially help bring some relief. However, it’s essential to note that the quality of gulab jal matters. Pure, high-quality rose water, free from synthetic additives or preservatives, is crucial to ensure it doesn’t irritate the eyes further.
Typically, gulab jal is considered beneficial when applied as an eye wash. You can prepare a mild eye rinse by mixing a few drops of this high-quality rose water with an equal amount of clean, distilled water. Ensure both your hands and the container are sanitized before use. Then, using an ophthalmic eye cup, bathe your eyes for a few moments—be gentle and avoid rubbing your eyes.
Gulab jal’s cooling effect is attributed to its balancing impact on the Pitta dosha, which can escalate due to prolonged screen exposure. In Siddha-Ayurvedic understanding, such eye strain might relate to both Pitta and Vata dosha imbalances, rooted in lifestyle factors like excessive screen use, poor lighting, or insufficient hydration. Therefore, alongside using gulab jal, it’s helpful to implement some lifestyle changes: ensure adequate breaks during screen time, minimize direct bright light, and maintain eye moisture with adequate hydration.
Always do remember, if irritation persists or if there’s any severe discomfort, seeking professional medical attention is crucial. These natural remedies should act as a complementary measure, not a substitute for necessary medicinal treatment when it’s required.
