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Best Ways to Consume Amlaki Rasayan for Clear Skin and Strong Hair
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Cosmetology
Question #48519
1 hour ago
46

Best Ways to Consume Amlaki Rasayan for Clear Skin and Strong Hair - #48519

Client_9da870

What is the best possible way to consume amlaki rasayan for clear acne free skin and strong hairs? But it tastes too sour what to do please help.

How often do you currently consume amalaki rasayan?:

- Daily

Do you have any other skin issues apart from acne?:

- Yes, sensitivity

What is your typical diet like?:

- Mixed diet with occasional junk food
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Doctors' responses

Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
1 hour ago
5

Early morning, empty stomach is best (improves absorption, blood purification, and hair nourishment) ✅ Correct dose ½–1 teaspoon daily is sufficient (more is not better and can worsen acidity or sensitivity)

446 answered questions
23% best answers

0 replies
Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
1 hour ago
5

If tastes sour - Mix ½–1 tsp Amalaki Rasayan + 1 tsp raw honey Honey balances sourness and supports acne healing With lukewarm water Take it with lukewarm water, not cold After light food (if sensitivity is high) If empty stomach causes irritation, take it after a light breakfast ❌ Avoid milk — it can worsen acne and digestion ❌ Avoid mixing with sugar

446 answered questions
23% best answers
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Dr. Ravi Chandra Rushi
I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.
47 minutes ago
5

Take Amlaki Rasayan 1 teaspoon daily Best time: Morning, empty stomach To reduce sour taste Mix with 1 teaspoon honey OR take with lukewarm milk

For better skin & hair Avoid oily/junk food Drink enough water Be regular for 6–8 weeks

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Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
34 minutes ago
5

Recommendations 1 With warm milk + ½–1 tsp ghee (most recommended) – mix 5–10 gm Amalaki Rasayan in warm milk + ghee and drink slowly at night.

2 With honey – 5–10 gm + 1–2 tsp pure honey and take morning or night

3 With jaggery – small piece jaggery + 5 gm Rasayan (if honey not available) – but use sparingly (jaggery is heating). 4 In smoothie – blend 5 gm with banana + curd/milk + pinch cardamom in morning drink.

Daily Dosage 5–10 gm once daily (night preferred for skin/hair repair). Continue minimum 3–6 months for visible results (acne clearance, less sensitivity, thicker hair).

Diet & Lifestyle Tips Reduce junk food completely (main acne trigger). Add daily: pomegranate, beetroot juice 100 ml, soaked almonds (4–6). Avoid: oily/fried, excessive dairy, spicy/sour after 4 PM. Gentle face wash + lukewarm water only. Sleep 10 PM – 6 AM (skin repairs at night).

Regards Dr Gursimran Jeet Singh MD Panchakarma

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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
21 minutes ago
5

YOUR SKIN AND HAIR ISSUES ARE MAINLY DUE TO PITTA AGGRAVATION WITH INTERNAL HEAT AND SENSITIVITY AND THIS IS WHY ACNE PERSISTS AND HAIR ROOTS BECOME WEAK AMLAKI RASAYAN IS A VERY GOOD MEDICINE FOR YOU BUT IT MUST BE TAKEN IN A CORRECT AND GENTLE WAY YOU ARE ALREADY TAKING IT DAILY WHICH IS FINE BUT THE TASTE ISSUE AND SENSITIVITY SHOW THAT THE METHOD NEEDS CHANGE TAKE AMLAKI RASAYAN HALF TEASPOON ONCE DAILY ONLY BEST TIME IS EARLY MORNING EMPTY STOMACH IF DIGESTION IS GOOD OTHERWISE TAKE IT AT NIGHT BEFORE SLEEP NEVER TAKE IT DIRECTLY BECAUSE ITS SOUR TASTE CAN IRRITATE PITTA AND SKIN MIX HALF TEASPOON AMLAKI RASAYAN WITH ONE TEASPOON PURE HONEY AND LICK IT SLOWLY HONEY REDUCES THE SOURNESS AND HELPS THE MEDICINE ACT DEEPLY ON SKIN AND HAIR IF YOU FEEL HEAT OR BURNING THEN MIX AMLAKI WITH LUKEWARM WATER AND TAKE HONEY SEPARATELY AFTER THAT DO NOT MIX WITH HOT WATER OR MILK AS THAT CAN INCREASE ACNE FOR HAIR STRENGTH CONTINUE THIS FOR AT LEAST EIGHT TO TWELVE WEEKS WITHOUT INCREASING DOSE SINCE YOUR SKIN IS SENSITIVE AND YOU TAKE OCCASIONAL JUNK FOOD TRY TO REDUCE FRIED SPICY BAKERY AND CHEESE ITEMS AS THEY CANCEL THE EFFECT OF AMLAKI SUPPORTIVE MEDICINE CAN BE ADDED TAKE GUDUCHI SATVA TWO HUNDRED FIFTY MG ONCE DAILY IN THE MORNING WITH WATER FOR PITTA BALANCE AND SKIN PURIFICATION TAKE BHRINGRAJ POWDER HALF TEASPOON AT NIGHT WITH LUKEWARM WATER FOR STRONG HAIR ROOTS IF ACNE IS RED OR BURNING TAKE KAMDUDHA RAS ONE TABLET TWICE DAILY AFTER FOOD FOR TWO TO THREE WEEKS IF PROBLEM PERSISTS INVESTIGATIONS LIKE CBC SERUM FERRITIN VITAMIN B TWELVE VITAMIN D THYROID PROFILE AND LIVER FUNCTION TESTS ARE ADVISED TO CHECK INTERNAL CAUSE FOLLOW THIS REGIMEN REGULARLY AND YOU WILL SEE CALMER CLEARER SKIN AND STRONGER HAIR NATURALLY

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I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
657 reviews
Dr. Vivek Singh
I am Dr Vivek Singh and sometimes I feel my journey in Ayurveda stretched in many directions, but it all still connects in my mind somehow. I completed my BAMS and MD from R A Podar Medical College, Mumbai, which is one of the most reputed institutes we have, and those years shaped the way I look at clinical work even today. Right now I am pursuing my PhD from Tilak Ayurveda Medical College, Pune, and the research side keeps pulling me deeper, even when I need to slow down and rethink a line of thought. I am also holding a PG diploma in Clinical Research and Pharmacovigilance, and that training pushed me more into evidence-based thinking. During my early practice years I worked in Nair Hospital for around 3 yrs and then in KEM for about 6 months, both being big medical colleges in Mumbai. In those spaces I got to work as a study co-ordinator on many vaccine studies, checking files, clarifying protocols, sometimes going back and forth with clinicians just to be sure I wasn’t missing something small but important. I guide students from diff parts of the world who want to understand Ayurveda in a simple, practical way. Sometimes I sit and explain a basic principle again because someone is stuck, and honestly I enjoy that kind of interaction more than I expect. My aim stays the same—to help people live healthier by adding Ayurveda principles that fit in their daily life without forcing anything overwhelming. I am practising Ayurveda from more than 13 years now, and I still feel I am learning, maybe a little slower some days. But the combination of clinical work, research, teaching, and those quiet patient conversations keeps me grounded and curious at the same time.
0 reviews
Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
5
311 reviews

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Seth
6 hours ago
So grateful for your detailed answer! Helped me understand what's going on and what I need to change in my routine. Thank you!
So grateful for your detailed answer! Helped me understand what's going on and what I need to change in my routine. Thank you!
Zuri
6 hours ago
Thank you for the clear steps! Navigating the application was a breeze after your explanation. Appreciate the help!
Thank you for the clear steps! Navigating the application was a breeze after your explanation. Appreciate the help!
Theodore
6 hours ago
Really apprciate the detailed response! It's been super helpful getting a clear ayurvedic plan. Grateful for the insight!
Really apprciate the detailed response! It's been super helpful getting a clear ayurvedic plan. Grateful for the insight!
Thomas
6 hours ago
Thanks for the guidance! Super clear and really helped ease my mind about giving the mix to my daughter. Appreciate it!
Thanks for the guidance! Super clear and really helped ease my mind about giving the mix to my daughter. Appreciate it!