If tastes sour - Mix ½–1 tsp Amalaki Rasayan + 1 tsp raw honey Honey balances sourness and supports acne healing With lukewarm water Take it with lukewarm water, not cold After light food (if sensitivity is high) If empty stomach causes irritation, take it after a light breakfast ❌ Avoid milk — it can worsen acne and digestion ❌ Avoid mixing with sugar
Take Amlaki Rasayan 1 teaspoon daily Best time: Morning, empty stomach To reduce sour taste Mix with 1 teaspoon honey OR take with lukewarm milk
For better skin & hair Avoid oily/junk food Drink enough water Be regular for 6–8 weeks
Recommendations 1 With warm milk + ½–1 tsp ghee (most recommended) – mix 5–10 gm Amalaki Rasayan in warm milk + ghee and drink slowly at night.
2 With honey – 5–10 gm + 1–2 tsp pure honey and take morning or night
3 With jaggery – small piece jaggery + 5 gm Rasayan (if honey not available) – but use sparingly (jaggery is heating). 4 In smoothie – blend 5 gm with banana + curd/milk + pinch cardamom in morning drink.
Daily Dosage 5–10 gm once daily (night preferred for skin/hair repair). Continue minimum 3–6 months for visible results (acne clearance, less sensitivity, thicker hair).
Diet & Lifestyle Tips Reduce junk food completely (main acne trigger). Add daily: pomegranate, beetroot juice 100 ml, soaked almonds (4–6). Avoid: oily/fried, excessive dairy, spicy/sour after 4 PM. Gentle face wash + lukewarm water only. Sleep 10 PM – 6 AM (skin repairs at night).
Regards Dr Gursimran Jeet Singh MD Panchakarma
YOUR SKIN AND HAIR ISSUES ARE MAINLY DUE TO PITTA AGGRAVATION WITH INTERNAL HEAT AND SENSITIVITY AND THIS IS WHY ACNE PERSISTS AND HAIR ROOTS BECOME WEAK AMLAKI RASAYAN IS A VERY GOOD MEDICINE FOR YOU BUT IT MUST BE TAKEN IN A CORRECT AND GENTLE WAY YOU ARE ALREADY TAKING IT DAILY WHICH IS FINE BUT THE TASTE ISSUE AND SENSITIVITY SHOW THAT THE METHOD NEEDS CHANGE TAKE AMLAKI RASAYAN HALF TEASPOON ONCE DAILY ONLY BEST TIME IS EARLY MORNING EMPTY STOMACH IF DIGESTION IS GOOD OTHERWISE TAKE IT AT NIGHT BEFORE SLEEP NEVER TAKE IT DIRECTLY BECAUSE ITS SOUR TASTE CAN IRRITATE PITTA AND SKIN MIX HALF TEASPOON AMLAKI RASAYAN WITH ONE TEASPOON PURE HONEY AND LICK IT SLOWLY HONEY REDUCES THE SOURNESS AND HELPS THE MEDICINE ACT DEEPLY ON SKIN AND HAIR IF YOU FEEL HEAT OR BURNING THEN MIX AMLAKI WITH LUKEWARM WATER AND TAKE HONEY SEPARATELY AFTER THAT DO NOT MIX WITH HOT WATER OR MILK AS THAT CAN INCREASE ACNE FOR HAIR STRENGTH CONTINUE THIS FOR AT LEAST EIGHT TO TWELVE WEEKS WITHOUT INCREASING DOSE SINCE YOUR SKIN IS SENSITIVE AND YOU TAKE OCCASIONAL JUNK FOOD TRY TO REDUCE FRIED SPICY BAKERY AND CHEESE ITEMS AS THEY CANCEL THE EFFECT OF AMLAKI SUPPORTIVE MEDICINE CAN BE ADDED TAKE GUDUCHI SATVA TWO HUNDRED FIFTY MG ONCE DAILY IN THE MORNING WITH WATER FOR PITTA BALANCE AND SKIN PURIFICATION TAKE BHRINGRAJ POWDER HALF TEASPOON AT NIGHT WITH LUKEWARM WATER FOR STRONG HAIR ROOTS IF ACNE IS RED OR BURNING TAKE KAMDUDHA RAS ONE TABLET TWICE DAILY AFTER FOOD FOR TWO TO THREE WEEKS IF PROBLEM PERSISTS INVESTIGATIONS LIKE CBC SERUM FERRITIN VITAMIN B TWELVE VITAMIN D THYROID PROFILE AND LIVER FUNCTION TESTS ARE ADVISED TO CHECK INTERNAL CAUSE FOLLOW THIS REGIMEN REGULARLY AND YOU WILL SEE CALMER CLEARER SKIN AND STRONGER HAIR NATURALLY



