THANK YOU FOR REACHING OUT AND TRUSTING ME WITH YOUR HEALTH JOURNEY SINCE YOUR ACNE AND DARK SPOTS HAVE APPEARED DUE TO SKIN SCRATCHING THE MAIN FOCUS SHOULD BE ON CALMING YOUR SKIN PREVENTING FURTHER INJURY AND SUPPORTING NATURAL HEALING FOR A HEALTHY GLOW IN THE MORNING WASH YOUR HANDS AND AFFECTED AREAS WITH LUKEWARM WATER USING A MILD HERBAL CLEANSER THEN PAT DRY GENTLY APPLY A THIN LAYER OF SOOTHING ALOE VERA GEL OR A LIGHT OIL LIKE COCONUT MIXED WITH A FEW DROPS OF ROSE WATER THIS WILL CALM INFLAMMATION WEARING SOFT BREATHABLE CLOTHING OVER YOUR HANDS AND KEEPING YOUR NAILS TRIMMED WILL PREVENT FURTHER DAMAGE YOU CAN ALSO USE A MILD TURMERIC PASTE FOR 5 TO 10 MINUTES A FEW TIMES A WEEK AS IT NATURALLY REDUCES PIGMENTATION AND INFLAMMATION DRINK WARM WATER AND HERBAL TEAS LIKE TULSI OR CHAMOMILE TO HELP YOUR SKIN REPAIR FROM WITHIN
IN THE EVENING CLEANSE GENTLY AND APPLY A THIN LAYER OF HEALING HERBAL CREAM OR A MIX OF ALMOND OIL WITH A SMALL AMOUNT OF VITAMIN E OIL IF YOUR SKIN TOLERATES IT AVOID HARSH SCRUBS STRONG CHEMICAL CREAMS OR ANYTHING THAT INCREASES HEAT AS IT CAN WORSEN ACNE AND DARK SPOTS LIGHT SELF MASSAGE ON YOUR HANDS WITH CIRCULAR MOTIONS WILL IMPROVE CIRCULATION AND SUPPORT HEALING INCLUDE FRESH VEGETABLES FRUITS AND NUTS IN YOUR DIET AND REDUCE FRIED SPICY AND PROCESSED FOODS WHICH CAN AGGRAVATE PITTA OVER 4 TO 6 WEEKS WITH CONSISTENT GENTLE CARE DARK SPOTS WILL LIGHTEN ACNE WILL REDUCE AND YOUR SKIN WILL REGAIN A HEALTHY GLOW AVOID SCRATCHING STAY CONSISTENT AND PATIENT AS NATURAL HEALING TAKES TIME BUT WILL BE EFFECTIVE
Morning Wash face with mild face wash Apply aloe vera gel Day Drink more water Don’t scratch or touch skin Avoid oily & junk food Night Wash face Apply aloe vera gel again On dark spots: vitamin-E oil (only at night)
Hlo,
MORNING 1. Neem + Turmeric Water (Internal cleansing) Neem powder: ½ tsp Turmeric powder: ¼ tsp Warm water: 1 glass 👉 Drink once daily on empty stomach 🔹 Helps: purifies blood, reduces acne, prevents new spots
2. Topical Aloe Vera Fresh aloe vera gel 👉 Apply a thin layer on affected area, leave for 30–60 minutes, then wash 👉 Daily, morning or night 🔹 Speeds wound healing & fades dark marks
🌙 NIGHT 3. Gandhak Rasayan Dose: 250 mg (1 tablet) With: warm water or milk Time: After dinner 🔹 Excellent for acne, itching, and skin regeneration
4. Manjistha Powder (Dark spot fading – internal) Dose: ½ tsp With: warm water Time: At bedtime
(2–3 TIMES/WEEK) Ubtan for marks (external use) Mix: Multani mitti – 1 tsp Turmeric – a pinch Rose water – enough to make paste 👉 Apply 10–15 minutes, gently wash 👉 Do NOT scrub 🚫 IMPORTANT DON’TS ❌ Do not scratch or scrub acne ❌ Avoid oily, spicy, junk food ❌ Avoid soaps with fragrance on affected are
🥗 FOOD TIPS (VERY IMPORTANT) ✔ Drink plenty of water ✔ Eat fruits, green vegetables ✔ Reduce sugar, fried food, dairy at night
Tq
can i use ghee+turmeic+aloveral gel as my mom recommed me
Yes , u can use it… Use krte time thoda sa bs dhyan quantity ka de- Pure ghee – ½ tsp Turmeric powder – a pinch (not more than ¼ tsp) Fresh aloe vera gel – 1 tsp
Method: Mix all three into a smooth paste. Apply only on the dark spots or affected areas (avoid spreading on normal skin to prevent yellow staining). Leave for 20–30 minutes. Wash off gently with lukewarm water. Pat dry, don’t rub. Frequency: Once daily (preferably at night)
Dose ka or khan apply Krna h uska dhyan rkhe bs- Turmeric can stain skin yellow temporarily, especially with more than a pinch. Don’t use on active pus-filled acne; ghee can trap bacteria and worsen it. Always do a patch test on the inner arm before first use.
If any doubt arise plz consult, only apply after clearing every doubts
very simple avoid junk food flow good life stly 8 hr sleep avoid screen use at night wash your face with normal water 2 to 3 times day take 4 lit water day wash your face with good face wash like turmic alover neem etc take livtone syrp 5 ml before food 2 times day take kesor gugulu tab 2 bd take gandhak rasayan 2 bd take virechan tab 1 at night take cow ghhee 5 ml at empty stomch do nasya with cow ghee 2 drop each nostril 2 times day use kumkumadi oil at night apply kumkumadi cream at day time take amala fruits 2 per day
Use 1) alovera Neem facewash 2) Avoid junk food 3)tab gandhak rasayn vati 2 goli subha sham khane ke baad For 15 days
Visible results with in 15 days
Hello I totally get how frustrating it is to deal with acne and those dark spots that just won’t quit. It’s not just about looks; it can bum you out, right? Well, here’s the thing: Ayurveda is all about fixing skin from the inside out. So, with the right steps, your skin can bounce back and get that glow going again!
✅ WHAT’S UP WITH YOUR SKIN (AYURVEDA STYLE)
* Main issues: Acne for a few months + dark spots from scratching * Simple face washing * No allergies
What this means: * Too much Pitta Dosha – heat in your blood is causing zits * Rakta Dushti – not-so-clean blood leading to spots * Ama piling up – toxins showing up on your skin * Scratching left marks (Vyanga/Neelika)
In Ayurveda, acne (Yauvana Pidika) is usually because of too much Pitta and not-so-clean Rakta (blood).
THE FIX * Cool down Pitta * Clean up Rakta (blood) * Fix skin stuff * Stop new acne from popping up * Lighten dark spots for real
EASY AYURVEDIC PLAN FOR GLOWING SKIN
INTERNAL MEDICATION
For acne & blood clean-up
1.Manjistha Capsule – one in the morning, one at night after you eat → Great for getting rid of spots and acne marks
2. Neem Capsule – one in the morning, one at night → Kicks out toxins and nips new pimples in the bud
3. Arogyavardhini Vati – 1 tablet twice a day after eating → Gets your liver working right (super important for skin)
4.Triphala Churna – ½ tsp before bed with warm water → Clean gut = happy skin
EXTERNAL CARE
Morning: Wash your face with besan + turmeric + rose water (2–3 times a week)
Night: Put on some fresh aloe vera gel or Kumkumadi Tailam (2 drops) → Fixes skin, fades spots, makes you glow
Weekly face pack: Multani mitti + rose water + a tiny bit of turmeric (10–15 min, once a week)
FOOD FOR CLEAR SKIN
INCLUDE * Water, water, water (2.5–3 liters) * Coconut water * Pomegranate * Cucumber, beetroot * Green stuff * Ghee (1 tsp a day)
AVOID * Oily, spicy stuff * Fried snacks * Chocolates * Too much sugar * Tea/coffee * Eating late at night
HOW YOU LIVE
Every day: * 7–8 hours of sleep * Breathing exercises: Anulom Vilom + Sheetali (10 min) * Don’t touch or scratch pimples * Keep your phone and pillow clean
WHAT TO LOOK FORWARD TO?
In a month or two: * Less new acne * Skin calms down * Spots start to fade * Hello natural glow!
In 2–3 months: * Skin gets clearer, smoother * Skin tone evens out * Less oily * Feeling good about yourself 😊
Important Don’t scratch or pop those – it’s a big reason for those spots that stick around. Fixing your skin takes some time, but once you balance Pitta and your digestion, your skin will get better on its own.
Warm Regards Dr. Snehal Vidhate
Integrated these 3 things only 1. Acnesta face pack in the morning. 2. Kumkumadi oil for local application. 3. Haridra khand 1tsp BD BF with luke warm water At night time only and wash in the morning. Do this for 1 month Avoid spicy oily fried junk food. Eat as healthy as you can dont eat too much dry fruits. Avocado, orange , watermelon these fruits you can take.
Start with 1. Neem Tablets: 1-0-1 twice daily after meals with water. 2. Manjisthaadi kashayam: 20ml-0-20ml with 20ml water before food 3. Haridra tablet: 1-0-1 with warm milk.
External Applications 1. Kumkumadi Tailam: Apply 3-5 drops to face/body nightly; massage gently, wash morning. (For scars, tanning, dullness.) 2.Turmeric-Sandalwood Paste: Mix ½ tsp each powder with rose water; apply to face 3x/week, rinse after 20 mins. (For acne, scars.) 3. Neem-Aloe Vera Gel: Mix fresh aloe gel with neem powder; apply to acne spots 2x/day, rinse after 30 mins.
Diet Guidelines Include: Cooling foods—cucumber, bitter gourd, pomegranate, tulsi tea; low-oil veg diet. Avoid: Spicy/oily/fried foods, dairy excess, sugar—to control sebum. Hydration: 8 glasses warm water; drink coriander/licorice tea daily.
Lifestyle Tips Cleanse face 2x/day with neem-based wash. Sun protection: Use sandalwood paste as natural sunscreen. Gentle exercise: Yoga 20 mins daily; avoid heat. Stress reduction: Meditation 10 mins/day.
Regards Dr Gursimran Jeet Singh MD Panchakarma
HELLO,
You are suffering from pimples post scars . This means -Pitta agrravation= heat, redness, inflammation, pus -Kapha aggravation= stickiness, clogged pores, white pus -Rakta dhatu dushti= recurring boils, poor healing - Agnimandya (weak digestion)= certain food like rice don’t digest fully, creating ama (toxins) that circulate in the blood and show up as pimples
So the root issues is internal imbalance, not just skin surface dirt, That’s why soap or face wash alone isn’t solving it.
TREATMENT GOALS -correct digestion and metabolism(agni)= stop toxins from forming -purify blood= reduce pus and new breakouts - balance pitta + kapha= control oiliness and inflammation -heals scars and improve complexion -support long term skin health with diet, lifestyle, and stress control
PHASE WISE TREATMENT PLAN
PHASE 1= DETOX AND AMA PACHANA (first 5 days)
-Chitrakadi Vati= 2 tabs twice daily after meals
-Hingwastaka churna = 1/2 tsp with ghee before meals
On 6th day morning empty stomach 6 am take 50 gm of Trivrut leha with milk After this you will observe loose stools for 10-15 times , this will detox your whole body and remove excess pitta and kapha during procedure until loose motions stops kindly dont take any food just have lukewarm water
After motions stop completely have light digestible food like khichdi, rice gruel only for that day
this procedure is called virechana= removes excess pitta from liver, intestines, and blood
FROM 7TH DAY START PHASE 2 MEDICINES
1) NIMBA GHAN VATI= 500mg twice daily after meals -purifies blood, antimicrobial
2) GANDHAK RASAYANA= 2 tabs twice daily after meals =detoxifies skin, reduces pus, enhances healing
3) MANJISTHADI KASHAYA= 20 ml with equal water twice daily before meals =cleanses blood, reduces scars
4) ARIGYAVARDHINI VATI= 1 tab twice daily after meals =balances liver, digestion, pitta
5) KHADIRARISHTA= 15ml with water after meals for long term detox
DURATION= 3 months minimum with consistency
PHASE 3= EXTERNAL CARE
1) FACE CLEANSING= wash with lukewarm water only, avoid harsh soaps
2) PASTE APPLICATION -Neem + Turmeric + Multani mitti paste weekly for pimples -Aloe vera gel (fresh) at night to cool and heal -Kumkumadi Taila at night on scars only-> for dullness and pigmenttion
=Keeps pores open, kills bacteria naturally supports healing without chemicals
PHASE 4= Lifestyle and Diet -Sleep= 10-11pm bedtime, 7-8 hrs sleep. Late night worsens pitta
-Avoid= daytime sleeping, junk for, fried/oily excess rice, dairy especially curd at night, non-veg, excess sugar, aerated drinks
FAVOUR -barley, wheat, millet instead of rice -green leafy vegetables, bitter gourd, bottle gourd, cucumber -fruits= amla , pomegranate , papaya -Spices= coriander, cumin, turmeric, fennel
HYDRATION -drink warm water or coriander water; avoid iced/cold drinks
PHASE 5= YOGA AND PRANAYAM
YOGA ASANAS -sarvangasana -matsyasana -bhujangasana =improves circulation and hormonal balance
PRANAYAM -Sheetali/sheetkri= cools pitta -Anulom vilom= balances doshas, reduces stress
WHY= stress and hormonal imbalance are major triggers to young adults
HOME REMEDIES -Apply paste of neem leaves or turmeric + sandalwood on pimples -Drink amla juice 20 ml daily= natural blood puriifier -Use honey + cinnamon paste as a spot application occasionally -Steam inhalation once a week with neem leaves in water-> open pores, clears toxins
-Pimples that last this long aren’t just " skin deep". They’re signal from inside- your digestion, blood and ifestyle -Ayurveda doesn’t just dr pimples; it corrects the root -Expect improvement in 6-12 weeks with consistent treatment, but scars may take longer time to fade like 3-6 months -Be patient and regular. Avoid picking/sqeeuzing pimples- that’s why the hols/scars are forming
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA