Hlo,
MORNING 1. Neem + Turmeric Water (Internal cleansing) Neem powder: ½ tsp Turmeric powder: ¼ tsp Warm water: 1 glass 👉 Drink once daily on empty stomach 🔹 Helps: purifies blood, reduces acne, prevents new spots
2. Topical Aloe Vera Fresh aloe vera gel 👉 Apply a thin layer on affected area, leave for 30–60 minutes, then wash 👉 Daily, morning or night 🔹 Speeds wound healing & fades dark marks
🌙 NIGHT 3. Gandhak Rasayan Dose: 250 mg (1 tablet) With: warm water or milk Time: After dinner 🔹 Excellent for acne, itching, and skin regeneration
4. Manjistha Powder (Dark spot fading – internal) Dose: ½ tsp With: warm water Time: At bedtime
(2–3 TIMES/WEEK) Ubtan for marks (external use) Mix: Multani mitti – 1 tsp Turmeric – a pinch Rose water – enough to make paste 👉 Apply 10–15 minutes, gently wash 👉 Do NOT scrub 🚫 IMPORTANT DON’TS ❌ Do not scratch or scrub acne ❌ Avoid oily, spicy, junk food ❌ Avoid soaps with fragrance on affected are
🥗 FOOD TIPS (VERY IMPORTANT) ✔ Drink plenty of water ✔ Eat fruits, green vegetables ✔ Reduce sugar, fried food, dairy at night
Tq
can i use ghee+turmeic+aloveral gel as my mom recommed me
Yes , u can use it… Use krte time thoda sa bs dhyan quantity ka de- Pure ghee – ½ tsp Turmeric powder – a pinch (not more than ¼ tsp) Fresh aloe vera gel – 1 tsp
Method: Mix all three into a smooth paste. Apply only on the dark spots or affected areas (avoid spreading on normal skin to prevent yellow staining). Leave for 20–30 minutes. Wash off gently with lukewarm water. Pat dry, don’t rub. Frequency: Once daily (preferably at night)
Dose ka or khan apply Krna h uska dhyan rkhe bs- Turmeric can stain skin yellow temporarily, especially with more than a pinch. Don’t use on active pus-filled acne; ghee can trap bacteria and worsen it. Always do a patch test on the inner arm before first use.
If any doubt arise plz consult, only apply after clearing every doubts
No worries Start with Neem capsule 1-0-1 Kaishore guggulu 1-0-1 Khadira aristha 4-0-4 tsp with water Avoid sour spicy non vegetarian Drink plenty of fluids
very simple avoid junk food flow good life stly 8 hr sleep avoid screen use at night wash your face with normal water 2 to 3 times day take 4 lit water day wash your face with good face wash like turmic alover neem etc take livtone syrp 5 ml before food 2 times day take kesor gugulu tab 2 bd take gandhak rasayan 2 bd take virechan tab 1 at night take cow ghhee 5 ml at empty stomch do nasya with cow ghee 2 drop each nostril 2 times day use kumkumadi oil at night apply kumkumadi cream at day time take amala fruits 2 per day
Hello I totally get how frustrating it is to deal with acne and those dark spots that just won’t quit. It’s not just about looks; it can bum you out, right? Well, here’s the thing: Ayurveda is all about fixing skin from the inside out. So, with the right steps, your skin can bounce back and get that glow going again!
✅ WHAT’S UP WITH YOUR SKIN (AYURVEDA STYLE)
* Main issues: Acne for a few months + dark spots from scratching * Simple face washing * No allergies
What this means: * Too much Pitta Dosha – heat in your blood is causing zits * Rakta Dushti – not-so-clean blood leading to spots * Ama piling up – toxins showing up on your skin * Scratching left marks (Vyanga/Neelika)
In Ayurveda, acne (Yauvana Pidika) is usually because of too much Pitta and not-so-clean Rakta (blood).
THE FIX * Cool down Pitta * Clean up Rakta (blood) * Fix skin stuff * Stop new acne from popping up * Lighten dark spots for real
EASY AYURVEDIC PLAN FOR GLOWING SKIN
INTERNAL MEDICATION
For acne & blood clean-up
1.Manjistha Capsule – one in the morning, one at night after you eat → Great for getting rid of spots and acne marks
2. Neem Capsule – one in the morning, one at night → Kicks out toxins and nips new pimples in the bud
3. Arogyavardhini Vati – 1 tablet twice a day after eating → Gets your liver working right (super important for skin)
4.Triphala Churna – ½ tsp before bed with warm water → Clean gut = happy skin
EXTERNAL CARE
Morning: Wash your face with besan + turmeric + rose water (2–3 times a week)
Night: Put on some fresh aloe vera gel or Kumkumadi Tailam (2 drops) → Fixes skin, fades spots, makes you glow
Weekly face pack: Multani mitti + rose water + a tiny bit of turmeric (10–15 min, once a week)
FOOD FOR CLEAR SKIN
INCLUDE * Water, water, water (2.5–3 liters) * Coconut water * Pomegranate * Cucumber, beetroot * Green stuff * Ghee (1 tsp a day)
AVOID * Oily, spicy stuff * Fried snacks * Chocolates * Too much sugar * Tea/coffee * Eating late at night
HOW YOU LIVE
Every day: * 7–8 hours of sleep * Breathing exercises: Anulom Vilom + Sheetali (10 min) * Don’t touch or scratch pimples * Keep your phone and pillow clean
WHAT TO LOOK FORWARD TO?
In a month or two: * Less new acne * Skin calms down * Spots start to fade * Hello natural glow!
In 2–3 months: * Skin gets clearer, smoother * Skin tone evens out * Less oily * Feeling good about yourself 😊
Important Don’t scratch or pop those – it’s a big reason for those spots that stick around. Fixing your skin takes some time, but once you balance Pitta and your digestion, your skin will get better on its own.
Warm Regards Dr. Snehal Vidhate
