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Orthopedic Disorders
प्रश्न #16968
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Clavicle - #16968

Connor

A few weeks ago, I had a minor accident where I tripped and landed awkwardly on my shoulder. At first, I didn’t think much of it, but over the next few days, I started feeling pain around my clavicle. It wasn’t unbearable, but any movement of my arm made it worse. There was slight swelling, and I could feel tenderness when I touched my clavicle. I went to a doctor, and they did an X-ray, which showed no fracture—just a minor strain. They told me to rest and take painkillers, but even after weeks, I still feel discomfort. Now, I notice that my clavicle area gets sore after doing simple activities like lifting something or even sleeping in the wrong position. Sometimes, I even hear a slight clicking sound when I move my shoulder. I don’t want to rely on painkillers forever, and I feel like my clavicle isn’t healing as fast as it should. I started looking into Ayurveda to see if there are natural ways to strengthen bones and speed up recovery. Does Ayurveda have treatments that can help with clavicle pain and healing? Are there herbal oils or external applications that can reduce inflammation and strengthen the bones naturally? Also, I’ve read that Ayurveda focuses on internal balance—could there be something in my diet slowing down my recovery? Should I be eating specific foods to help my clavicle heal faster? One more thing—I’ve noticed some stiffness around my neck and upper back since the injury. Could this be related? Would Ayurvedic therapies like Abhyanga or Panchakarma help in restoring movement and reducing pain? I really want to fix this naturally before it becomes a long-term issue.

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डॉक्टरों की प्रतिक्रियाएं

Ayurveda offers natural ways to reduce pain, speed up healing, and strengthen bones after an injury like a clavicle strain. Since your X-ray showed no fracture, the focus should be on reducing inflammation, improving circulation, and restoring mobility. Abhyanga (oil massage) with Mahanarayan oil or Dhanwantharam oil can help relieve stiffness and support tissue healing. Warm compresses with dashmool decoction or applying a paste of turmeric and warm castor oil can also reduce pain and swelling.

Your diet plays a key role in recovery. Ayurveda recommends eating calcium- and collagen-rich foods like sesame seeds, soaked almonds, dates, ghee, and bone broth (if non-vegetarian). Herbal supplements like Hadjod (Cissus quadrangularis) and Ashwagandha can strengthen bones and connective tissues. Also, avoiding excess cold, dry, or processed foods will prevent further Vata aggravation, which could be slowing down your healing.

The stiffness in your neck and upper back is likely due to compensatory tension from your clavicle injury. Gentle yoga stretches, hot oil massage, and steam therapy can help restore flexibility. Panchakarma therapies like Pinda Sweda (herbal poultice massage) or mild Basti (medicated enema) can help balance Vata and reduce deep-seated stiffness. Practicing gentle shoulder rotations and using warm herbal oils regularly can prevent long-term discomfort.

With consistent Ayurvedic therapies, diet modifications, and mild rehabilitation exercises, you can support natural healing, prevent chronic pain, and restore full movement in your clavicle and shoulder.

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
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In Ayurveda, the focus would be on reducing inflammation, promoting circulation, and strengthening the tissues involved in your clavicle injury. For external application, herbal oils like Mahanarayan oil or a combination of sesame oil with turmeric and ginger can be used for massage to reduce pain and inflammation, and to support the healing of bones. Internally, herbs like Ashwagandha and Guduchi can help improve tissue regeneration and strengthen the body’s natural healing abilities. A diet rich in calcium and magnesium, such as leafy greens, nuts, and seeds, will also help strengthen the bones. Additionally, warm, nourishing foods like soups and stews can aid in overall healing. The stiffness around your neck and upper back could be related to the injury, as compensation from the clavicle area can cause tension in the surrounding muscles. Ayurvedic therapies like Abhyanga (a warm oil massage) and gentle yoga can improve blood flow, release muscle tightness, and restore flexibility. Panchakarma therapies like Swedana (steam therapy) can also help release toxins and reduce stiffness, supporting your overall recovery. Focus on rest, proper diet, and these Ayurvedic therapies to promote natural healing and avoid dependency on painkillers.

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Dealing with the discomfort from a clavicle related pain, the kind you’re experiencing, can certainly be frustrating, especially when it lingers. Ayurveda does offers a way to approach healing naturally and holistically, so let’s dash right into that, considering this is about more than just painkillers.

You asked about herbal oils and yes, there are options in Ayurveda like Mahanarayan and Bala taila. Gently massaging these oils onto the affected area can help. Warm the oil slightly (don’t overheat!), apply it gently after warming it up in your palms, and let it absorb into the skin. This can potentially help with reducing inflammation and providing strength. Do this daily, preferably in morning or evening.

Regarding diet, it’s crucial to focus on foods that support bone and tissue healing. Increase intake of calcium-rich foods like sesame seeds (til) and leafy greens. Also, almonds and dairy can aid in strengthening bones. Don’t forget vitamin D – exposure to sunlight in the early morning helps, and foods like nuts and seeds play a support role too.

Your discomfort could be aggrevated by vata imbalance, since vata dosha correlates with movement and instability issues. Warm and cooked meals can pacify vata—think stews, soups, and herbal teas like ginger or tulsi tea.

Moving to therapies, Abhyanga—self-massage with warm herbal oil—surely can help in improving circulation and reducing stiffness. It might be beneficial for your neck and upper back too. Panchakarma, being more intensive, could be considered for overall detoxification but consult an Ayurvedic practitioner as these treatments are quite personalized.

It’s common for neck and upper back stiffness to share a connection with shoulder issues, maybe due to tense muscles or guarding the injury unconsciously. Practicing gentle Yoga poses like child’s pose or cat-cow stretch can slowly increase flexibility and relieve tension, but don’t push through pain!

All of these need to be coupled with rest and not overexerting yourself as healing needs patience. If there’s any worsening, though, don’t wait to seek more immediate medical advice. Healing naturally is a process, and a little patience can make a big difference.

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Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
293 समीक्षाएँ
Dr. Shaniba P
I am an Ayurvedic doctor, someone who’s pretty much built her clinical journey around natural healing, balance and yeah—just trying to help ppl feel a bit more whole again. I work mostly with conditions that kinda stay with people... like joint pain that won’t go away, periods all over the place, kids falling sick again n again, or just the kind of stress that messes up digestion n sleep n everything in between. A lot of my practice circles around arthritis, lower back pain, PCOD-ish symptoms, antenatal care, immunity problems in kids, and those quiet mental health imbalances ppl often don't talk much about. My approach isn’t just pulling herbs off a shelf and calling it a day. I spend time with classical diagnosis—checking Prakriti, figuring out doshas, seeing how much of this is physical and how much is coming from daily routine or emotional burnout. And treatments? Usually a mix of traditional Ayurvedic meds, Panchakarma (only if needed!!), changing food habits, tweaking the daily rhythm, and honestly... just slowing down sometimes. I’m also really into helping ppl understand themselves better—like once someone gets how their body is wired, things make more sense. I talk to patients about what actually suits their dosha, what throws them off balance, and how they can stop chasing quick fixes that don’t stick. Education's a big part of it. And yes, I’ve had patients walk in for constant cold and walk out realizing it’s more about weak agni n poor gut routines than just low immunity. Every case’s diff. Some are simple. Some not. But whether it’s a young woman trying to fix her cycles without hormones or a 6-year-old catching colds every week, I try building plans that last—not just short term relief stuff. Healing takes time and needs trust from both sides. End of the day, I try to keep it rooted—classical where it matters but flexible enough to blend with the world we're livin in rn. That balance is tricky, but worth it.
5
137 समीक्षाएँ

नवीनतम समीक्षाएँ

Michael
1 घंटा पहले
Thank you so much for this detailed answer. It clarifys alot and gives me hope to address my issues naturally. Much appreciated!
Thank you so much for this detailed answer. It clarifys alot and gives me hope to address my issues naturally. Much appreciated!
Claire
1 घंटा पहले
Really grateful for this in-depth response! It made a lot of sense and I feel more hopeful about managing my hair and health issues now. Thanks!
Really grateful for this in-depth response! It made a lot of sense and I feel more hopeful about managing my hair and health issues now. Thanks!
Alexander
3 घंटे पहले
Thanks for the detailed advice! Your suggestions were spot on, and I already feel more at ease about handling this. Really helpful! :)
Thanks for the detailed advice! Your suggestions were spot on, and I already feel more at ease about handling this. Really helpful! :)
Ryan
3 घंटे पहले
Thanks for the detailed advice! Your clear explanation and reccommendations was super helpful. Feeling relieved!
Thanks for the detailed advice! Your clear explanation and reccommendations was super helpful. Feeling relieved!