Avoid sleeping in soft and cushion which is uneven try to sleep on even and hard surface Avoid forward bending , avoid weight lifting If possible visit nearby panchakarma centre and get done with one course of Kati basti followed by Patra pottali sweda continue physiotherapy and do muscle strengthen exercise
Divya Dashmool Kwath - 200 grams Divya PeedantakaKwath - 100 grams Mix both of them, add one teaspoon of medicine in 400 ml of water and boil till the resultant is 100 ml. Filter and take on an empty stomach in the morning and evening. Divya Trayodashanga Guggulu- Divya Peedantaka Vati - Take 1 tablet of each, two times, half-an-hour after breakfast and dinner with lukewarm water. Consider of getting MRI SPINE if symptoms doesn’t subsides
go for basti then only u will get better only with oral medication difficult to treat
I will advise you to do panachakrma from nearest ayurvedic center which should include abhynga and yoga basti
Internal medications 1. Lumbatone plus 1-0-1 before breakfast and dinner 2. Balristham 30ml-0-30 ml + palsineuron 1-0-1 after breakfast and dinner 3. GT CAP 2 at bed time
At home - 1. Maharnarayana thaila - warm oil apply on back and do massage for 15mins half hour before bath
In Ayurveda Vata dosha is causing this if we talk in general, leading to asthi kshaya. This complain increases in pre and post menopausal age. Since physiotherapy hasn’t shown much improvement in 15 days, you might need a combination of Ayurvedic treatments, lifestyle adjustments, and medical interventions for better relief. Panchakarma therapy shall show great results, Panchakarma Therapies like Kati Basti – Warm medicated oil therapy over the lower back to relieve pain and strengthen the spine.
Abhyanga with medicated oil will help in your pain,and other complains Sleeping Position:
Avoid sleeping on soft beds.
Try lying flat on your back with a pillow under your knees or sleeping sideways with a pillow between your legs. * Warm compress in the morning for stiffness.
Cold pack in the evening to reduce inflammation Diet - take fibrous diet, dont eat cold beverages,food, avoid stale, sour food. For further consultation you can mail on -
Medicine- Tryodashang guggulu 2 tab twice a day Dashmoola kwath 10 ml twice a day Mahanarayan oil + dashmoola oil massage
Hello
First these we call it as sciatica where in low back disc is putting pressure on nerve then there will be radiating pain.
Try to do walking for 30-40mins if not continuous take a break of 10 mins again walk for 15 mins not if weather is too cold do go outside for walking which will increase pain. Do some sciatica pain relieving exercise Avoid taking spicy sour foods, cold things Try to sleep on hard surface but not on the floor , remove the bed and sleep on the cot. 1) tab Spinoyvn 1-1-1 after food 2) sciaticlon soft gel caps 1-1-1 after food 3) sahacharadi kashaya 10ml-0-10ml with 10ml warm water before food
But if u go for panchakarma treatment that will be more beneficial and pain relief during treatment time only
1) Kati basti followed by Patra pinda sweda for 7days
If any doubt please reconsult me Or else follow this for month Thank you Dr.Nikitha
Take gond katira 1-2 soaked in water overnight with cool milk Tab Astiposhak 1daily after food with water Laxadi guggul 1-0-1 Divya Pidantak vati 1-0-1 Basti at nearby ayurvedic centre will be beneficial
Slip disc, or herniated disc, can be quite a discomfort, affecting daily activities and mobility. First, let’s consider your current treatment of physiotherapy, which is important in managing your condition. Be patient as these types of therapies can take some time for noticeable improvements, often more than a couple of weeks.
Meanwhile, from an Ayurvedic perspective, focusing on strengthening your body’s natural balance and reducing inflammation can be beneficial. It’s essential to determine if there is a dosha imbalance. Typically, slip disc conditions tend to involve an increase in Vata dosha due to its connection to movement and nervous system functions. When Vata is aggravated, it can cause dryness and lack of lubrication, which might affect the spine. Thus, soothing this imbalance might relieve symptoms.
I would suggest incorporating grounding and Vata-pacifying practices, such as warm, nourishing foods—think of cooked grains like rice or oats, and warm soups infused with turmeric and ginger, both of which having anti-inflammatory properties. Add a bit of ghee (clarified butter) to your meals since it’s nourishing and can help lubricate the joints.
Maintaining a regular daily routine, going to bed and waking up at the same time each day, can also stabilize Vata. Gentle yoga asanas, specifically cat-cow stretches and Cobra pose, can help in subtle mobilization and strengthening.
Ayurvedic massage with a sesame oil can be comforting. Warm the oil slightly and, before bath, massage gently on the back and leg. These help increase circulation and provide relief. Don’t push through pain if it arises.
In case pain persists or exacerbates, it is crucial to consult a specialist for further evaluation as sometimes surgical interventions might be required. Ayurveda can complement but not replace necessary medical procedures. So keep your communication open with your healthcare provider while exploring these natural interventions.
