Ankylosing spondylitis is a chronic inflammatory condition, so the main goal is to reduce inflammation, maintain mobility and prevent stiffness progression rather than only suppress pain. Helpful general measures: • Regular gentle movement and stretching — avoid complete rest; mobility exercises and posture care are very important • Warm oil application (abhyanga) and gentle heat therapy can help reduce stiffness • Prefer warm, freshly cooked foods; avoid excessive cold, processed or inflammatory foods • Maintain consistent sleep and stress management In Ayurveda, supportive medicines such as Yogaraj guggulu, Simhanada guggulu or Dashmool-based preparations may be considered depending on digestion and inflammation level, but they should be selected individually. Since this is a long-term condition, a personalized consultation is recommended to review your symptoms, reports and current stage so a structured treatment plan can be created safely.
Avoid chilled, sour, fermented and packed foods. Regular exercise. Increase intake of raw vegetables and fruits. Use boiled water for drinking. Cap.Lumbagest 2-0-2 Dashmularist 20ml twice after meal with lukewarm water. Tab.Sallaki 1-0-1 Tab.Asthishrunkhla 1-0-1 Tab.Shatavari 1-0-1 Follow up after 2 weeks.
Mustered seed for pain relief and bone strengt Garlic Or sutti Guggulu 2 gm -4gm 3 times a day For external application mahanaryana oil or nirgundi oil
Don’t worry. Take Sciatilon 1tab bd AF Rheumayog gold 1tab bd AF Rasansapthaka kashyam 20ml bd AF Mahanarayana tail external application Makardwaja plain 1tab bd AF Avoid oily spicy food meat alcohol smoking U ll get results
ANKYLOSING SPONDYLITIS IS A CHRONIC INFLAMMATORY AUTOIMMUNE CONDITION SO THE GOAL IS TO CONTROL INFLAMMATION REDUCE ATIFFNEAA PREVENT AOUNAL FUSION AND MAINTAIN MOBILITY NOT A QUICK CUTR FIRST DO NOT STOP RHEUMATOLOGIST MEDICINES IF YOU ARE IN THEM BECAUSE EARLY CINTROL PREVENTS DEFORMITY DO SPINAL EXTENAUON EXERCISES PRANAYAMA FIRM MATTRESS AVOID PROLONGED SITTING SUNLIGHT EXPOSURE TAK WARM FRESHLY COOKED FOOD AVOID CURD AT NIGHT EXCESS CILD FOOD SOUR FERMENTED FOODS REFUCE SUGAR PROCESSED FOOD INCLUDE TURMERIC GINGER GARLIC IN COOLING SMALL QUANTITY OF GHEE IF DIGESTION ALLOWS TAKE YOGARAJA GUGGULU BD DASHAMOOLA KADHA 15 ML BD ABHYANGA WITH WARM MEDICATED OIL FOLLOWED BY MILD STEAM MAINTAIN POSTURE ALWAYS
ONCE GET VIT B12 AND VIT D
Some regime you should follow ✔️Do’s:✔️ Eat freshly cooked food. Chew an inch of fresh ginger half an before meal. Eat only fruit vegetables. Limit dairy products (stop if possible) Include ragi millet, black eyed pea, rajgira, soya, tofu as vegetarian source of protein and egg as non vegetarian source 🧘♀️Yoga🧘♀️ Virabhadrasana Trikonasana Vrukshasan Prasavkonasan Bhujangasan Balasan Shavanasan 🧘♀️Pranayam🧘♀️ Anulom Vilom Bhastrika Kapalbhati ❌Dont’s:❌ Sitting directly under a fan or right in front of the A.C Oily, spicy, processed food. Packed food products. Sour and fermented items. Bakery items. Fried food products. Potatoes. 💊Medication💊 Tab. Ampachak Vati. 2 tabs twice a day before food. Cap. Palsinuron 2 caps twice a day before food. Cap. Arnopen 2 caps twice a day before food Syp. Dashmoolarishta 3 tsp twice a day before food with warm water. Tab. Shankhavati 2 tabs twice a day after food. Suck and eat like hajmola Sunthi Siddh Castor Oil. 3 tsp at bed time with a cup of hot water.
1.Mahayograj guggulu 2 tab twice daily with water after meals 2.Shallaki tablets 2 tab twice daily with water after meals 3.Maharasnadi kwath 20 ml with 20 ml water twice daily after meals 4…Ashwagandha churna 1 tsp twice daily with warm milk after meals 5.Mahanarayan taila- massage twice daily with warm oil on the affected areas followed by hot fomentation ADV: Panchakarma therapies: Kati Basti (oil pooling on lower back), Abhyanga (oil massage), Swedana (steam therapy) are highly beneficial. Yoga & stretching: Gentle asanas like Bhujangasana, Tadasana, Setubandhasana, and pranayama (Anulom‑Vilom, Bhramari) help maintain flexibility. Diet: - Prefer warm, light, freshly cooked meals. - Avoid excess sour, spicy, and oily foods (aggravate Vata + Pitta). - Include milk, ghee, green leafy vegetables, turmeric, ginger. WARM REGARDS DR. ANJALI SEHRAWAT
Avoid spicy food and milk and milk products Tab lubartone ( avn pharma ) 2-0-2 Take ashthisrukhala ghee 5 ml at empty stomach Take rasnadi gugulu 2-0-2 Do spinal dhara greeva masti near panchkarma centre Do matra basti mahanarayn oil20 ml + 30 castors oil + 10 ml mahatikta ghurth
HELLO, Ankylosing spondilitis is an autoimmune inflammatory disorder affecting the spine and sacroiliac joints. In Ayurveda, it is correlated mainly with “Asthi-Majja gata vata” or “Amavata (vata redominant)” depending on symptoms like stiffness and inflammation Since you are 37 and having morning stiffness, back, neck, hip and leg. pain, focus should be on reducing inflammation, pacifying vata and strengthening bones/joints INTERNAL MANAGEMENT 1) SIMHANADA GUGGULU= 1 tab twice daily after meals reduces ama + inflammation 2) MAHAYOGARAJ GUGGULU= 1 tab twice daily after meals =relieves joint pain and reduces stiffness 3) DASHMOOLA KASHAYA= 20ml + equal water twice daily before meals =anti inflammatory 4) RASNADI KASHAYA= 20ml + equal water twice daily after meals = useful for back and hip pain 5) ASHWAGANDHA CAPSULE + SHALLAKI CAPSULE= 1 cap each twice daily after meals =strengthens joins and reduce spain DIET -warm, light, easily digestible food -old rice, wheat, moong dal -garlic, ginger, turemric daily -cow ghee in small quantity AVOID -curd especially at night -cold food, refrigerated items -excess sour, fermented food -heavy non veg -bakery maida LIFESTYLE AND YOGA -gentle surya namaskar -bhujangasana -makarasana -setu bandhasana -daily stretching avoid jerky movements -morning sunlight exposure SIMPLE REMEDIES -1 tsp dry ginger powder + warm water morning -turmeric milk at night -castor oil 1 tsp. in warm milk once weekly Ankylosing spondylitis is progressive. Continue modern rheumatology follow up along with Ayurveda, sudden stopping of prescribed medicines is not advisabe Early, consistent treatment prevents spinal fusion and derformity DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU
अपने शरीर की रोज़ाना महानारायण तेल और तिल के तेल से मालिश करें, फिर गर्म पानी से स्नान करें। खुद को सक्रिय रखें, योगासन और स्ट्रेचिंग एक्सरसाइज रोज़ाना किसी विशेषज्ञ की देखरेख में करें।
शुरुआत करें: - सिंहनाद गुग्गुल 1-0-1 खाने के बाद पानी के साथ - महावतविध्वंस वटी 1-0-1 खाने के बाद पानी के साथ - एरंडभृष्ट हरितकी 0-0-1 सोने से पहले गर्म पानी के साथ
खट्टे और फर्मेंटेड खाद्य पदार्थों से बचें। ठंडे मौसम और तेज़ हवा वाले इलाकों से बचें।
प्राणायाम, जैसे कि अनुलोम-विलोम, कपालभाति, भस्त्रिका, रोज़ाना 5-10 मिनट के लिए दो बार करें।
✓Medicines Yogaraja Guggulu – 2 tablets twice daily after food Maharasnadi Kwath – 20 ml + 60 ml warm water morning empty stomach Ekangveer Ras – 1 tablet morning + 1 tablet night with warm water Dashmoolarishta – 1 tablet morning + 1 tablet night with warm water ✓Oil & Local Care (Daily) Warm Mahanarayana Taila or Ksheerabala Taila – gentle massage on entire back, neck, shoulders, hips & legs 15 min nightly followed by hot water bag 10–15 min ✓Daily Must-Do Vajrasana – 10 min after meals Gentle yoga – Cat-cow, child pose, bridge pose, legs-up-the-wall 10–15 min daily (never force) Avoid prolonged sitting/standing – change posture every 30 min Sleep on firm mattress with thin pillow (maintain natural spine curve) ✓Diet Warm & light: moong khichdi + 1–2 tsp ghee, cooked lauki/pumpkin, pomegranate, thin buttermilk + roasted jeera Avoid completely: cold, spicy/sour, nightshades (tomato/brinjal/potato), red meat, dairy (except ghee) Regards Dr Gursimran Jeet Singh MD Panchakarma
