Do you have pain in both knee or one? Was there any injury? If you have pain in both knee without any injury then take rasnasaptak erandadi kashaya 30ml with half cup water twice a day, yograj guggulu 500mg twice a day (chew) and apply dhanwantar or bala taila soaked cotton pad on both knee overnight. If you have pain in single knee and there is a past injury, first go for x ray. Then treatment will be accordingly.
Have you taken an x ray yet, what about blood works? Did the pain start suddenly?is it one one knee only? Is there any pain hips, lower back or calf muscles
Avoid sour, fermented and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Cap Stresscom 1-0-1 Cap.Artilon 2-0-2 Sallaki liniment for local application. Follow up after 2 weeks.
Start with Yograj guggulu 1-0-1 Peedantaka vati 1-0-1 Dashamoola aristha 4-0-4 tsp with equal water If still persists once get x ray both knees with ap and lateral view Mahanarayana taila - lightly massage over knees
MAHAYOGRAJA GUGGULU ONE TAB TWICE DAIY RASNADI KADHA 15 ML WITH WATER AFTER FOOD DANWANTARI TAILAM LIGHT MASSAGE DAILY ONCE
The text is already in English, so no translation is needed.
Start with Yograj guggul 1-0-1 after food with water Mahavatvidhvans vati 1-0-1 after food with water Dashamoolarist 10ml twice daily after food with water Apply ashwagandha+ mahanarayan oil on affected area twice daily Avoid sour fermented foods Wear knee cap during the day. Once pain reduces start with knee strengthening yogasana or exercises.
Some regime you should follow ✔️Do’s:✔️ Eat freshly cooked food. Chew an inch of fresh ginger half an before meal. Eat only fruit vegetables. Limit dairy products (stop if possible) Include ragi millet, black eyed pea, rajgira, soya, tofu as vegetarian source of protein and egg as non vegetarian source 🧘♀️Yoga🧘♀️ Virabhadrasana Trikonasana Vrukshasan Prasavkonasan Bhujangasan Balasan Shavanasan 🧘♀️Pranayam🧘♀️ Anulom Vilom Bhastrika Kapalbhati ❌Dont’s:❌ Sitting directly under a fan or right in front of the A.C Oily, spicy, processed food. Packed food products. Sour and fermented items. Bakery items. Fried food products. Potatoes. 💊Medication💊 Tab. Ampachak Vati. 2 tabs twice a day before food. Tab. Sinhanad Guggul 2 tabs twice a day before food. Cap. Palsinuron 2 caps twice a day before food. Cap. Arnopen 2 caps twice a day before food Syp. Dashmoolarishta 3 tsp twice a day before food with warm water. Tab. Shankhavati 2 tabs twice a day after food. Suck and eat like hajmola Sunthi Siddh Castor Oil. 3 tsp at bed time with a cup of hot water.
