Hello
I can understand your pain which is chronic and left sided sciatic pain along with hip tendinitis despite of you following a very healthy lifestyle
It is irritating when pain keep on flaring again and again
But dont worry this is manageable with proper ayurvedic treatment
▪️For your understanding
This condition correlates with gridhrasi(Sciatica)
And also Snayu shotha that is inflammation in tendon
Thyroid imbalance can further cause
-slow down the metabolism
-and can cause weakness in the tissue
▪️despite doing all why your pain is not improving?
Despite doing
-Regular Exercise
-Diet control
The pain is persisting it may be due to
-Over exertion may increase the vata dosha
-main thing which you are not doing is oil massage
-you are not focusing on nerve inflammation
▪️So out treatment should focus on
-Balancing vata
-Reducing inflammation
-and also nourishing the tendons
-targeting nerve strength
▪️Ayurvedic Plan of treatment
➖Yogaraj guggulu
1 tablet twice daily after food
➖ Dashmoolaristha
30 ml twice daily after food
➖Gt capsules 2 at bed time
Helps in reducing inflammation
▪️External Treatment -very important
Mahanarayana taila
Daily do a massage on lower back, hips and legs
Also do hot water bag fomentation
▪️Panchakarma
If your pain is severe
And after 15 days medication and oil massage if pain persists
Please do panchakarma therapies
This will help you significantly
-Kati basti - this is a therapy with oil pulling on lower back
-Basti therapy (medicated enema)
Best treatment for Sciatica
▪️Diet plan
Include
-Warm and freshly prepared food
-ghee 1 tsp daily
-soaked almonds
-figs
➖Avoid
-Cold food
-raw salads
-over exerting yourself
▪️Lifestyle change
Modification is required in your exercise
-Avoid HIIT exercise (high impact workouts)
-Rather focus on Stretching and do gentle yoga
-walking is ok but reduce the steps
Your case of vata dominance and chronic
You need more of nourishment and strengthening
With regular medication and oil massage you will definately feel the relief
Wishing you a good health😊
Warm Regards
Dr Snehal Vidhate
Your history of thyroid imbalance left sided sciatica with hip tendinitis and past gall bladder removal shows that the pain is likely due to nerve irritation with underlying inflammation and dryness affecting the lower back hip and leg region even though your lifestyle is quite active In such cases the focus is on reducing inflammation calming the nerve and improving lubrication in joints and tissues so that pain flare ups reduce Yogaraja guggulu one tablet twice daily after food helps reduce pain stiffness and improves joint mobility Dashmoolarishtam 15 ml with equal water twice daily after food helps reduce inflammation and supports nerve and muscle health Rasnadi kashayam 15 ml with equal water twice daily before food helps in sciatica pain and nerve related discomfort For external care regular application of Mahanarayana tailam on lower back hip and leg followed by gentle heat helps relieve pain stiffness and improves circulation Even though you are active avoid overexertion especially high impact workouts focus more on stretching strengthening of lower back and hip muscles and include rest days when pain flares Since gall bladder is removed digestion of fats can sometimes be affected so keep diet light warm and easy to digest avoid very heavy oily foods and maintain regular meal timings With consistent treatment and proper care pain gradually reduces and flare ups become less frequent over a few weeks to months
1.Yograj guggulu 2 tab twice daily with water after meals 2.Lumbagest tablets 2 tab twice daily with water after meals 3.Sahacharadi kwath 20 ml with 20 ml water twice daily after meals 4.Sahacharadi taila- massage with warm oil twice daily followed by hot fomentation Diet— Favor warm, cooked foods: khichdi, soups, green leafy vegetables. Avoid cold, raw, and dry foods that aggravate Vata. Include sesame seeds, flaxseeds, walnuts for joint and nerve health. Limit excess caffeine and processed foods.
As you are suffering from chronic sciatica with nerve irritation along with hip tendon, inflammation due to vata aggravation and strain in the lower back and impression Start with Yograj guggulu twice daily after food with warm water Maharasnadi kwath 15 ML with equal amount of water twice daily after meals Triphala choornam 1 teaspoon with warm water at night Mahanarayana taila light Maad to be done Avoid dry, cold sour processed food With consistent Care, the narit meditation and pain ups will gradually reduce and stability will improve
Start with Cap. Lumbagest Rasnasapthakam kwath tablet Mahamasha tailam to local application Wear lumbo sacral waist belt during the day. Follow up after 15 days
Some regime you should follow ??Do’s:?? Eat freshly cooked food. Chew an inch of fresh ginger half an before meal. Eat only fruit vegetables. Limit dairy products (stop if possible) ???Yoga??? Virabhadrasana Trikonasana Vrukshasan Prasavkonasan Bhujangasan Balasan Shavana First thing in the morning as you open your eyes you have to do this exercise on bed. Raise your left leg straight up as high as you can without bending your knees. Bring in back down upto 5 degree donot touch down hold it in the air. Repeat this atleast 5 times in the start and slowly slowly increase the count. Repeat with other leg. ???Pranayam??? Anulom Vilom Bhastrika Kapalbhati ?Dont’s:? Sitting directly under a fan or right in front of the A.C Oily, spicy, processed food. Packed food products. Sour and fermented items. Bakery items. Fried food products. Potatoes. ??Medication?? Tab. Ampachak Vati. 2 tabs twice a day before food. Tab. Sinhanad Guggul 2 tabs twice a day before food. Cap. Palsinuron 2 caps twice a day before food. Syp. Maharasnadi Kwath 3 tsp twice a day before food with warm water. Tab. Shankhavati 2 tabs twice a day after food. Suck and eat like hajmola Castor Oil. 3 tsp at bed time with a cup of hot water.
Avoid sour, fermented and processed foods. Regular exercise. Use boiled water for drinking. Increase intake of raw vegetables and fruits. Tab Parijat 2-0-2 Cap Sciatilon 2-0-2 Follow up after 2 weeks.
The case you describe above about sciatica hip tendinitis complicated by thyroid imbalance and history of gallbladder removal there is a what cough imbalance with tissue depletion Sciatica radiating pain from hip to leg caused due to vyana Vayu obstruction tendernitis and hip pain point towards the imbalance of asthi maja gat vata into bone and Marrow tissue Also thyroid and gallbladder remover point towards the week Agni and fat tissue dysfunction so you can take following prescription which I added 1) sahacharadi kwath - 15 ml with 45 ml lukewarm water twice daily before food 2) Yograj guggulu - 2 Tablet twice daily after food 3) Kanchnar gugglu -1 tablet twice daily after food 4) ksheerbala thailam- lukewarm over the hip and leg followed by mild steam 5) balarishta- 20 ml with equal water twice daily after food Include warm cooked oily with healthy fats food use ghee in daily routine strictly avoid cold drinks raw salad dress snacks Include moringa sesame seed and Amla in your diet For your condition 8500 steps maybe excessive during this condition switch to low impact moment or subtle joint rotation Practice Pranayam and easy yogasana Ensure seven to eight hour of sound sleep
