●Sahacharadi kashaya-10ml + 1glass water 2 timesa day. Best for lower back pain,nerve involvement 2) Yogaraj guggulu- 2 tabs 2 times a day.Reduces inflammation, improves joint mobility 3) Dashmoolarishta= 15ml + 1glass water 2 times a ep vata pacification muscle relaxation 4) Gandha taila= 1tsp with warm milk in morning. Strengthens bones and ligaments 5) Ksheerbala 101 cap.= 1 cap twice daily after meals,nourishes nerves, reduces chronic pain ●Massage 1) Kottamchukadi taila. 2) Dhanwantaram taila. massage for 15 minutes Yoga - Bhujangasana,makarasana,setu bandhasana,shalabhasana 1) Garlic milk= boil 2-3 garlic cloves at night 2) Castor oil= 1 tsp at night. 3) Hot fomentation- hot water bag daily
1)ashwagandha + shallaki Pain + nerve weakness me best Anti-inflammatory (natural pain killer) 2. yograj guggulu / maharasnadi guggulu Joint + disc degeneration ke liye Vata balance karta hai (root treatment) 3. dashmool kwath Nerve pain + stiffness reduce Chronic cases me helpful 4. erand (castor oil) at night (½–1 tsp) Vata control + constipation + pain relief Sirf medicine se 50% relief milta hai, oil therapy zaroor kare: mahanarayan tailam / ksheerabala tailam massage Isse: stiffness kam hoti hai nerve pressure reduce hota hai Panchakarma therapies: basti (medicated enema) – Vata ka main treatment kati basti / greeva basti – direct disc pe kaam abhyanga + swedan