Weakness

Question

I'm 61 years having weak erection i am diabetic and wey much tiredness all the time viagra tablet i get erection but but headache diabetes is fluctuating im on insulin git also disturbed and have constipation

Dr. Harsha Joy · Accepted Answer

Hi John,

It sounds like you're dealing with a combination of factors that may be affecting your overall health and well-being. To address this, I would ask:

How is your diet and lifestyle, particularly around sugar intake and physical activity?
Are you experiencing any stress or anxiety, as it can contribute to both erectile dysfunction and fatigue?
In Ayurveda, we focus on balancing the doshas and improving circulation and energy levels. Herbs like Ashwagandha, Shatavari, and Tribulus can help with energy and vitality. Diet changes, along with stress management and proper digestion support, would also play a key role in addressing these concerns.

Dr. Reetu Rani · Answer

Ashwagandha: Considered one of the most effective aphrodisiacs, this herb helps regulate sex hormones and improve blood circulation to the vital organs by dilating the blood vessels. It further alleviates stress, improves the nervous system, boosts libido, improves energy levels, and promotes longevity.

Shilajeet: This herb comes with over 85 minerals in its ionic form. It comes with infused fulvic acid that increases stamina and performance, boosts testosterone levels in males, alleviates bodily weakness, and improves overall reproductive health among both males and females.  Vanikarna prepration include 
vajikaranam ghritam,vrishya gutika
yoga practice may feel less stressed and have improved overall reproductive health. People can often improve their sex life by reducing their stress levels.

Dr. Nikitha N · Answer

Hello 
Firstly ur sugar level should be in control then your problem will be reduced .
Repeated sugar fluctuations may lead to headache even ur constipation also may be reason for headache 
Avoid sweet oily food 
Avoid banana sapato custard apple mango jackfruit 
Little u can take watermelon 
No fruit juice 
Avoid this vegetables Sweet potato, potato, brinjal 
Try millets 
1) avipattikara choorna 1/2tsf -0-1/2tsf with first bolus food
2) karela jamun juice 20ml with glass warm water at early morning in empty stomach 
3) shilajit gold 1-0-1 after food 
4) Ashwagandha cap 1-0-1 after food

Thank you

Dr Sujal Patil · Answer

Hello there!
Your weak erection, tiredness, fluctuating diabetes, constipation, and headaches from Viagra may be due to poor digestion, weak blood circulation, and stress. Diabetes can also damage nerves and blood vessels, causing these issues. Ayurveda can help by improving digestion, boosting energy, and supporting reproductive health.

1. Food Tips:

Eat simple foods like rice, lentils, and steamed vegetables.
Add ghee, nuts, and seeds like flaxseeds for strength.
Avoid fried, sugary, and packaged foods.
Drink warm water often to help with constipation.
Have buttermilk with a little cumin powder after meals for digestion.

2. Medicine Support:
(Only to be taken if your digestion is good and there is no acidity, bloating , constipation etc)
Kauncha Pak: 1 tsp with warm milk at night for strength and energy.
Shatavari: Balances hormones and supports reproductive health. 1/2 tsp on empty stomach in the morning.
Triphala: 1 tsp at bedtime with warm water for constipation.

3. Daily Habits:

Massage your body with warm sesame oil before bathing to improve circulation.
Do yoga poses like Cobra Pose (Bhujangasana) and Child’s Pose (Balasana) to relax.
Practice deep breathing (Pranayama) like Anulom Vilom to calm the mind.
Sleep early and wake up on time.
4. Ayurvedic Therapies:

Basti (Enema therapy) for constipation and balancing Vata dosha.
Shirodhara (Oil therapy on the forehead) to reduce stress.
Herbal Powder Massage (Udwarthanam) to boost energy and reduce fatigue.
Following these steps for 3-6 months can improve your health. Consult an Ayurvedic doctor for personalized care.

Dr. M.Sushma · Answer

Namaste John,

For Blood Sugar Balance: include Bitter and Astringent Foods: Include bitter gourd, fenugreek, and leafy greens which help balance blood sugar.Whole Grains: Use barley or quinoa instead of refined grains. Spices: Incorporate turmeric, cinnamon, and ginger in your meals to improve metabolism and circulation.
Warm, Cooked Foods: Favor soups, stews, and lightly spiced dals which are easier on digestion.
Include fruits like apples and pears with the skin (if tolerated) and drink warm water or herbal teas throughout the day
1.Ashwagandha churns 1/2 tsp with warm milk at night..
2.Triphala churns 1 tsp with warm water at night
 Take Small, Regular Meals: This can help maintain a stable energy level and balanced blood sugar
Practice gentle yoga or pranayama (breathing exercises) to improve circulation and calm the mind
Regular meditation can help reduce stress, which in turn may improve both your energy levels and sexual function.
I hope this guidance helps you on your journey to improved health and well-being. Please feel free to ask if you have any further questions or need more specific advice.

Weakness - #19697

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