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what are poppy seeds
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Nutrition
Question #24982
24 days ago
64

what are poppy seeds - #24982

Leo

I am really confused about poppy seeds and their benefits. A few weeks ago, I was at this small café and had a bagel topped with what they said were poppy seeds. A friend claimed they were awesome for health, like a superfood or something. But then, I read mixed things online. I noticed I felt a bit different after eating them, like a little more energetic or was that just my mind playing tricks? What are poppy seeds really? Are they safe to eat regularly? Also, I found out they can show up in drug tests! Like, wow, how does something so tiny create such a buzz? Should I worry about that? I mean, I just wanna enjoy my bagels without a side of anxiety, ya know? How do people usually use poppy seeds? Are there any special recipes? Any insights on what are poppy seeds and their uses would help!

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Poppy seeds, originating from the opium poppy plant (Papaver somniferum), are small, oil-rich seeds that have been consumed for their nutritional benefits for thousands of years. They are regarded in Ayurveda mainly for their Vata-pacifying properties. They are known to be a good source of protein, dietary fiber, and essential minerals such as calcium, iron, magnesium, and zinc, which support bone health, energy production, and immune function, contributing to an overall sense of vitality. If you're feeling more energetic after consuming them, it could be due to their nutrient profile that boosts energy levels, but do take note that everyone's experience can be subjective. Poppy seeds are generally safe when consumed in moderate amounts. However, they do have trace amounts of opiates, which can sometimes lead to a false positive in drug tests. This is due to the residue of morphine and codeine present on the seeds, particularly when they haven't been thoroughly washed. It's unlikerly to pose any health risk when consumed in food quantities, but being cautious around drug testing is wise. In Ayurveda, to enjoy their benefits, incorporating poppy seeds into your diet with balance is key. For instance, adding them to your breakfast porridge, mixed with a little milk and honey, can be nourishing, especially for Kapha and Vata doshas during colder seasons. Curries sometimes contain them as a thickening agent or spice blend component, enhancing taste and texture. If you’re interested in recipes, consider including them in sweet treats like kheer or puddings, sprinkling over savory dishes for some crunch, or making traditional sweets like “Postakai Ladoo”. Remember, any new dietary component should align with your individual constitution and current health status, so moderation's always a good path here.
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