how to take ghee on empty stomach - #24993

I am really curious about how to take ghee on empty stomach because I’ve heard such great things about it but just don’t know if I’m doing it right. Last month, I decided to give it a try because my digestion has been pretty off lately—like sometimes bloating and other times just feeling heavy. I read that ghee could help, but when I tried taking it straight in the morning, it felt a bit weird. I mean, I’ve been told you should have it first thing before breakfast. Like, do you mean a spoonful or should I mix it with something? Also, how much is enough? Sometimes I just guess and take a big dollop, but then I start wondering if I’m overdoing it. I’ve even heard people say you should warm it a bit first, but then I think, like, wouldn’t that make it less effective? And is it true that it can really help with digestion or am I just falling for some fad? Would love to hear anyone’s thoughts on how to take ghee on empty stomach!