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How to manage pre diabetes
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General Medicine
Question #19744
101 days ago
164

How to manage pre diabetes - #19744

Zeinab

BS CHART IME/DATE RESUITS 8:55am 11-02-2025 Rbs9.2 mmol/L 8:20am 12-02-2025 Fbs6.77 mmol/L 9:53am 13-02-2005 FLS- 98 mmol/L 8:15am 14-02-2025 F$56.9mmal /L 10:10am 15-02-2025 Fb55.6 mmol IL 9:45am 16-02-2025 FbSS. Immol L 8:21am 17-02-2025 5656.2 mmol/L 18-02-202 Fb56.3mmol/L 24-02-2025 5.7 mmol/L IL 8:30am 26-02-25 5.7 MMOIL 6.08pm 04-03-25 5.7 MMOIL 5: 50pm 06882-25 59mno/L 5: 30pm 08-2-25 5.4 MMOL What can you say about this results, is it good or bad

Age: 32
Chronic illnesses: zeinababdulaziz96@gmail.com
100 INR (~1.17 USD)
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
101 days ago
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Analyzing this results got a bit tricky! There's a mix of readings and a few abbreviations that are a bit off. Let's try to make sense of it, especially from an Ayurvedic perspective. First, the RBS (Random Blood Sugar) of 9.2 mmol/L seems quite high for a random reading. Ideally, it should be under 7.8 mmol/L. This suggests that blood sugar levels need some balance. The FBS (Fasting Blood Sugar) of 6.77 mmol/L and an FLS reading that's not quite clear but seem high. Fasting sugars ideally should be under 5.6 mmol/L. Readings higher than that can point towards prediabetes. There are several readings with unclear values (those like Fb55.6 mmol/L), which seem either errors or really high, possibly indicating a typo or miscommunication in values. Now looking at 5.7 mmol/L, this aligns closer to a good fasting level, suggesting some positive trend. In Ayurveda, managing such imbalances means focusing on the Agni - the digestive fire, and balancing kapha dosha, which can affect sugar metabolism. Here's what could help: 1. **Diet**: Incorporating bitter gourd juice or fenugreek seeds in your morning routine. Limit sugar intake, and favor whole grains over refined carbs. 2. **Physical activity**: Daily exercise like a brisk walk or yoga. It moves prana and helps with metabolic imbalances. 3. **Lifestyle**: Routine. Eating, sleeping and exercise should be regular and aligned to one's natural biorhythm to balance Vata. 4. **Herbs**: Consider herbals like Guduchi (Tinospora cordifolia) or Jambhul (Syzygium cumini) that can stabilize sugar levels. Balancing these elements with consistency, and tweaking per individual constitution can help. If levels persistently stay high, it's wise to check with your health care provider for a comprehensive plan. Adjustments in lifestyle, diet, and mindfulness play a big role in Ayurvedic recommendations!

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