Inflammation on legs throughout the day - #19845

Avoid salty, junk and packed food. Regular exercise. Tab.Punarnava mandir 2-0-2 Tab.Rcompound 2-0-2 Tab.Aluretic 1-0-1

Hi shumaila Your swollen legs, body swelling (especially fingers), and restlessness at night are likely due to: 1. Fluid retention (Edema) – Due to high blood pressure & arthritis. 2. Rheumatoid Arthritis (RA) Inflammation – Even though you stopped medicine, RA can still cause swelling. Start onTab. 1. singnada guggulu 1 tab twice daily before food with lukewarm water 2. Tab. Yograj guggulu 1 tab twice daily before food with lukewarm water • 1 tsp soaked methi (fenugreek) seeds + warm water 👉 Reduces inflammation & helps joint pain. Coriander & Jeera Water for Swelling • 1 tsp dhaniya (coriander) seeds + ½ tsp jeera (cumin) in 1 glass water (boil & drink warm). Turmeric & Ginger Tea (Twice Daily) • ½ tsp turmeric + 1-inch ginger boiled in water ✅ Aloe Vera Juice (10 ml daily on an empty stomach) Mustard Oil Massage (Daily Before Bed) • Warm mustard oil + garlic and massage your legs & fingers. 👉 Improves circulation & reduces stiffness/swelling. Include • High-fiber veggies – Lauki, tori, methi, palak. • Anti-inflammatory fruits – Papaya, oranges, pomegranate. • Omega-3 rich foods – Flaxseeds, walnuts, soaked almonds. • Protein sources – Moong dal, curd, paneer (avoid red meat). Avoid These (They Increase Swelling & Joint Pain): Salt & processed foods (increase fluid retention). Sugar & refined carbs (worsen RA inflammation). Dairy (except curd & buttermilk) (triggers joint pain in some RA patients). Feet Elevation – Keep legs raised for 10 minutes 3 times daily. Stay Hydrated – Drink 2-3 liters of warm water daily (flushes out swelling-causing toxins). Light Exercise – Walking & stretching improves circulation & reduces joint stiffness. Salt Water Foot Soak – Soak feet in warm water with rock salt for 10 minutes before bed. • Check Kidney & Heart Function (Swelling can be due to BP-related fluid retention). • Get Vitamin D & B12 tested (Deficiency worsens arthritis symptoms). With these remedies, your swelling and joint pain should reduce in 2-3 weeks! Let me know if you need a more detailed plan.

Thank you for the details Shumaila. 1. Can you tell me if you experience any morning stiffness or difficulty moving after waking up? 2. Also, how is your diet and water intake, and do you feel more fatigued or have trouble breathing when the swelling is worse? These could help assess your condition further and guide the best course of action.