Namaste 🙏, how do I reduce inflammation? - #20323

Giloy ghanvati 1-0-1 after food with water Tab liv-52 DS 1-0-0 after breakfast with water Pachtiktagrith guggul 1-0-2 Ashwashila 1-0-0 after breakfast White vaseline for psoriasis, Bell's palsy - kshirbala oil massage

Hello In managing the sugar level ,Psoriasis ,life style management plays very important role. DIET , SLEEP , EXERCISE & STRESS sleep-7-8 hours sound & deep sleep, No day sleep. Exercise - everyday 30mins walking in morning & evening. Manage stress- meditation by chanting OM mantra everyday atleast 10 mins Avoid alcohol smoking. Diet- avoid sweet , sugar, processed food , junk food, oily fried foods, carbonated juices , fruit juices, rice, red meat , curd Avoid potato, sweet potato, pumpkin, beetroot, brinjal Avoid banana, custard apple, jackfruit, sapota, mango Include millets in your diet , use red rice, every day take good amount of vegetable . try to take fruit in morning or at 11 am not after 3pm or after food 1. tab Nisha amalaki 1-1-1 before food 2. Maha manjissthadi kashaya 5ml-0-5ml with 5ml warm water before food 10 mins. 3. caps psora 2-0-2 after food 4. 777 oil for external application - apply in morning and leave for 45 mins & then take a bath do this alternate days for 15 days 5. triphala choorna 0-0-1/2tsf with glass of hot water at bedtime. Do follow this for month then reconsult me. Thank you

Thank you for your kind words and blessings. Mahadev’s grace is always with those who seek healing and knowledge. I truly appreciate your trust, and I will do my best to guide you toward a balanced and healthier life. 1.Kaya kalpa vati - 1 tab twice daily before food with lukewarm water 1.Divya Keshore Guggulu - 2.Divya Nimb Ghanvati - Take 1 tablets from each, twice a day with lukewarm water, half an hour after breakfast and dinner. Divya Mahamanjishtharishta- 450 ml Divya Khadirarishtha - 450 ml Take 4 teaspoons (2 teaspoons from each) of the medicine and mix with 4 teaspoons of water and take after breakfast and dinner. 4.Divya Kayakalpa Tel - 100 ml Apply externally on the affected area. Nimb Tel (Margosa oil) can also be used Increase Vegetables & Greens – Eat more spinach, fenugreek, drumstick leaves, and bottle gourd to restore gut health. Eat Home-Cooked, Warm Foods – Favor khichdi, soups, dal, and rice instead of processed food. Limit Sugar, Dairy & Fried Foods Drink Fresh Turmeric-Ginger Tea – Daily, boil 1-inch turmeric + ½ inch ginger in water & sip warm. Daily 1 tsp Amla Powder with Honey Consume Triphala Churna at Night – ½ tsp with warm water Drink 1 glass of cumin-coriander-fennel (CCF) tea after meals. Avoid cold drinks, raw salads at night, and heavy meals. Take a Neem or Turmeric Bath (boil leaves & add water to your bath). Daily 5 Almonds + 1 Walnut for (soaked overnight) Start Daily Walking (20-30 mins) – Improves gut health & reduces inflammation. Practice Anulom Vilom & Bhramari Pranayama Massage with Sesame Oil (Abhyanga) – Boosts immunity Sleep Before 11 PM