Gut issue

Question

I am 56 yrs old female undergone complete Hysterectomy in 2021
Suffering from Constipation as if my gut is not cleared and have something stuck and sometimes feel heaviness below stomach on pelvic area if any strainous activity 
Kindly guide me on diet exercise and care regarding the issue

Dr. Nisha Bisht · Accepted Answer

Ayurvedic Remedies for Constipation

1. Triphala Churna:

Mix 1 tsp with warm water at bedtime.

Mild laxative, detoxifies the colon and supports regular bowel movements.

2. Castor Oil (Eranda Taila):

1 tsp mixed in warm milk once or twice a week before bed helps in strong constipation.

Avoid if you have loose stools or inflammation.

3. Ghee with Warm Water:

1 tsp of desi cow ghee in warm water at bedtime improves gut lubrication and softens stools.

4. Isabgol Husk + Warm Milk:

Take 1-2 tsp psyllium husk in warm milk at bedtime (for mild constipation).

Avoid with low-fiber diets.

Diet:
Eat Warm,liquidy diet and easy-to-digest foods like khichdi, moong dal soup, steamed veggies, ghee, and herbal teas.

Avoid: Dry, cold, fried, stale, or processed foods; heavy pulses like chana or rajma; and raw salads (which aggravate Vata).

Herbal Teas & Decoctions-

Fennel + Ajwain + Ginger tea after meals improves digestion and relieves gas.

Cumin-Coriander-Fennel tea helps reduce bloating and supports digestion.

Dr. Surya Bhagwati · Answer

Aarogyavardhini 1-0-1 after food with water 
Triphala juice 15 ml twice daily before food with warm water 
Diet : take green vegetables and seasonal fruits 
Brisk walking atleast 30 mins. Per day

Dr. Amina CA · Answer

1)Guducyadi kashayam 
15 ml twice daily
2)Gandharvahasta Eranda  10 ml with Luke warm water bed time
Do some yoga pratice like malasana...

Dr. Viral Patel · Answer

Hii Mrs. Shah
Your problem is regarding VATA imbalance , can be effectively managed through some diet and lifestyle changes 
Take simple, freshly prepared warm food and include cow ghee in your diet , drink warm water sip by sip throughout the day
Avoid raw salad, dairy products except ghee
Fix your food and sleep hour
 that’s all if you can do then add body massage especially belly area with warm sesame oil one hour before bath and then do suryaa namaskar and meditation 
Other than that if you

Dr. Kirankumari Rathod · Answer

Avoid spicy food, green chilli, fermented foods, maida, fried food, bekary food, potato, cold beverages, more intake of tea or coffee, avoid addiction if any 
Take Sukumar grita 1 tsp with hot milk 
Take amapachana vati 1tid before food 
Syp amlapitta mishrana 15 ml bd before food 
Have more water 
Have more salad 
Do Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar cycle 
Do walking regularly atleast 5000steps

Dr. Narendrakumar V Mishra · Answer

Avoid spicy, oily and processed food. 
Regular use of buttermilk. 
Cap.Florasante 
1-0-1
If possible go for Panchakarma

Dr. M.Sushma · Answer

Triphala churna- 1 tsp with warm water at night 
Drink plenty of fluids butter milk
Include fibre in diet reg walking 
Yogas lik pawanamuktasana 
Supta Baddha konasana 
Sethubandasana are benificial 
Avoid heavy lifting and exercises that strain on pelvic area

Dr. Prasad Pentakota · Answer

Avoid oily and spicy foods 
Avipathikara churna one spoon with warm water before bed time 
Sukumar gritha 2 spoon with warm milk two times a day

Dr. Suchin M · Answer

take fibre rich food 
green leafy vegetables and adequate water 
take abhayarishta 5ml twice a day with equal quantity of water after food 
avipattikara churna 1tsp with warm water twice a day before food
triphala churna 1 tsp with warm water once in night 
try to add ghee in your diet

Dr. Roopini N R · Answer

Do around 10 reps of Anandasana daily along with some breathing exercises and please take 1 glass of buttermilk mixed with fresh ginger grated 1/4th tsp at bed time and early morning empty stomach take 1tsp of chopachinyadi churna followed by a glass warm milk . Take wholesome food and on time along with proper hydration and proper sleep time

Dr. Narasareddy · Answer

Namaste madam 
To overcome from constipation and for good gut you can modify your diet plan 
Here are my recommendations.
Take 5mm of adraka and same amount of lava chew before having food
And while going before bed take 
One drink which is prepare by 
Boiling 1 glass water 1tsp shunti(dry ginger) and 1 tsp of castor oil 
Practice regular pranayama and kapalabhati
Drink plenty of buttermilk

Dr. Atul Painuli · Answer

In nawdays mostly every person suffered gut issue's ..unhealthy eating habits and lifestyle ...
First off all plzz manage your daily routine properly.
Sleep at 11 pm..and left bed in 6am..then meditation/asans/brisk walk..
Take fibre rich veg/fruts such as papaya/orange/keenu/ ananas etc
Vegiies like brocolli/ green vegiies

Triphla churna=1 tsp at bed time

Arogyawardni vati
Chitrakadi vati
Agnitundi vati=1-0-1 tab after food twice daily

Dr. Sankalp · Answer

As per your question 
I think your aapan vayu is vitiated bcz of that you are facing such issues
Basically you can relate it with increased dryness in your body
So u can follow this for a month to get relief from this
1. Castor oil - 5 ml to be mixed with warm glass of milk to be taken at night
2. Chandraprabha vati-2 tablets to be taken twice a day 1 hour after meal
3. Tablet Gasex- 2 tablets twice a day 1 hour after food 
4- gandharvharitaki tablet-1 tablet twice a day 1 hour after food
U can follow this for a month so after that we can plan further accordingly

Gut issue - #20666

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