Erectile disfunction - #2103

Your issues include gut problems (constipation, gas), Vitamin B12 deficiency, low RBC count, and erectile dysfunction, likely worsened by night shifts and lack of exercise. Here’s a concise Ayurvedic plan: Ayurvedic Remedies: Gut Health: Triphala Churna: Helps relieve constipation and cleanse the gut. Dosage: 1/4 tsp with warm water before bed. Hingwashtak Churna: Reduces gas and supports digestion. Dosage: 1/8 tsp with meals. Boosting B12 and RBC Count: Lohasava: An iron-based tonic for increasing RBCs and supporting B12 absorption. Dosage: 5 ml with water, twice daily after meals. Addressing Erectile Dysfunction: Shilajit Resin: Enhances stamina and libido. Dosage: A small pea-sized amount in warm milk once daily. Kapikachhu and Safed Musli Mix: Supports sexual health. Dosage: 1/4 tsp with honey, twice daily. Dietary Tips: Include fiber-rich foods like fruits and whole grains. Consume dairy products and eggs for B12. Drink warm water throughout the day. Lifestyle Suggestions: Aim for regular sleep hours, even with night shifts. Start with 15 minutes of yoga or stretching daily. Practice Anulom Vilom Pranayama for stress relief and improved circulation. Key Tests: CBC (Complete Blood Count) Vitamin B12 Levels Conclusion: This streamlined plan includes digestive support, nutrient supplementation, and lifestyle changes to help improve your overall health, manage deficiencies, and address erectile concerns. Consult an Ayurvedic doctor for tailored advice.