Erectile disfunction - #2103

Alright, let's dive into this. First off, it's a good step to notice the patterns affecting your health. Working night shifts can throw your body’s natural circadian rhythm outta whack, which impacts everything from digestion to stress levels. Given your night schedule, try to maintain consistent sleep and meal times to help your body adapt better. Let’s talk digestion – constipation and gastric issues suggest possible aggravation of Vata dosha, possibly with some Pitta involvement too. Start your day (or night, given your schedule) with a glass of warm water to kickstart gut movement. Triphala churna can be a big help here. Take about half a teaspoon in warm water before bed to aid digestion and constipation. For B12 deficiency and low RBC count, lean towards foods rich in these areas if you’re non-vegetarian, focus on incorporating lean meats and eggs. For vegetarians, ensure a good intake of dairy products, fortified cereals, and consider getting your B12 supplementation as needed. The erectile issue might link to both physical and mental stressors—low RBC can mean less oxygen, causing fatigue and low sexual energy. Ashwagandha is often suggested in Ayurveda for vitality; try taking it with warm milk before bed.. Also, limit masturbation – I'm not saying never, but daily habitual use could cause depletion of essential vitality. Instead, channel that energy somewhere productive, like meditation or yoga, even light exercises adapted to your schedule. Since night shifts rule out conventional exercise times, go for short bursts of movement. Maybe a 10-15 min walk during breaks or some basic stretching before bed or at waking time, keeps blood flow and energy levels up. Stay hydrated too—helps way more than we realize. Don't ignore distress; find quick 5-minute breathing techniques when stressed, like deep belly breathing. It's sneaky how much moods and stress impact the body. Lastly, do check-in with a local doctor regularly, especially if things don’t improve --sometimes there's more help needed. Hope you find these ramblings useful!