Skin and Hair Disorders
Question #21414
10 days ago
225

How to reduce hairfall - #21414

Sowjanya

I have hairfall since 2 yrs and i have used many medicines serums tablets but its still The same.. plzz help in reducing my hair fall and makw my scalp healthy n strong I have done all the test regarding hairfall a little low on iron and others r al fine

Age: 42
Chronic illnesses: Nope
300 INR (~3.53 USD)
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Doctors’ responses

Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab.Saptamrut lauh 2-0-2 Tab.Arogyavardhini 2-0-2 Mahabhrigraj oil for massage on scalp.
Accepted response

0 replies
Ah, hairfall can be so frustrating, right? Especially when you've already tried all those products and meds. When it comes to Ayurveda, we usually start digging deeper to understand the root cause rather than just treating the surface. From what it sounds, there's a bit of an issue with iron, which sometimes hints at hair being affected due to nutritional imbalances. In Ayurveda terms, hair issues can also be linked to an imbalance in Pitta dosha. So let's tackle both those angles. First off, since your iron is low, a little dietary boost might go a long way. Consider adding more leafy greens, like spinach or amaranth, to your meals. Cooking them with a little lemon juice can help your body absorb iron better. Also, things like black sesame seeds and dates can work wonders for hair health – they’re rich in minerals that contribute to stronger hair. From the Ayurvedic side, bringing Pitta back to balance is essential. Start with a cooling herbal tea, maybe one with hibiscus or brahmi. Sipping this once or twice a day could be relaxing and supportive for your hair too. Oils like Bhringraj or coconut oil, slightly warmed, can be massaged into your scalp twice a week. It's soothing and increases blood circulation to the roots. Stress can be a big hair-thief too. A daily practice of yoga or pranayama, even if it’s just a few deep breaths in the morning, calms the mind and balances all the doshas which often helps in providing long-term hair health. If you've been using hot styling tools or any chemical-rich products, it might be time to give them a break, just to see if simplifying things helps. Try sticking to a natural shampoo, but only rinse twice a week so as not to strip the oils entirely. It might take a bit of time, but with consistency, these tips could help. Feel free to tweak these based on how your body responds. Oh, and keep an eye on that iron maybe rechecking with your doc!

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Amla juice 15ml twice daily before food with water Ashwagandha powder 1tsp at bedtime with milk Massage scalp with amla oil. Twice weekly and wash with herbal soap

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Hi,you have to check vit d, calcium levels,hb ,tft,tsh,t3,t4 and androgens. Consume more protein diet,amla,sesame seeds,guava,greenleafty vegetables,spinach,avoid tight hairstyles,using over heat treatments to hair Externally you can apply neelibringadi tailam,kayyonyadi tailam Internally,saribadyasava 30ml twice daily after food,heamatab by nagarjuna 1-1-1after food, thilakwata granules,Thrisgrow tab one tab once daily,siya capsule 2-0-2afterfood Avoid daily headbath Stay hydrated always U can do prp if needed Thankyou

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Dr. Trupti
As a psychological counselor specializing in the well-being of women and children, I am committed to supporting my patients through a holistic and compassionate approach. My work focuses on addressing emotional, psychological, and physical health concerns by integrating counseling, nutrition guidance, and yoga into the therapeutic process. I strongly believe that mental health and physical well-being are closely connected, and sustainable healing is achieved through consistent, mindful lifestyle changes. I work closely with women and children facing a variety of psychological challenges such as stress, anxiety, emotional imbalances, and behavioral issues. Through individualized counseling sessions, I aim to create a safe, supportive, and non-judgmental space where my patients can express themselves openly and work toward emotional resilience. I combine evidence-based psychological techniques with practical strategies that include balanced nutrition and therapeutic yoga practices tailored to each patient’s unique needs and abilities. My approach is centered on empowering patients to take charge of their mental and physical health by making gradual yet impactful adjustments to their daily routines. By focusing on lifestyle modifications — such as mindful eating, stress management, body awareness, and improved emotional regulation — I help my patients build healthier habits that contribute to long-term well-being. Whether guiding a child through emotional difficulties, supporting a woman through life’s transitions, or promoting holistic health through diet and yoga, my goal is to make each patient’s journey meaningful and effective. I am passionate about promoting mental health, self-care, and sustainable wellness practices, ensuring that every individual I work with receives thoughtful and personalized care.
9 days ago
Hi , Brungraj oil for scalp massage Shampoo contains bhringraj amla neem,shikekai. Alovera with evion tablet oil ,wash it after 1hr once in week Triphala churn half tbs with warm water before bed time Diet Avoid spicy, sour, salty, or oily foods. Fermented foods like curd at night Late-night meals or skipping meals Add into diet Coconut water,amla juice,fruit seasonal ,vegetable,milk ,ghee,dryfuits

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Take following medicines. 1. Bhringraj tablet 500 mg 1 tablet Twice daily after meals. 2. Narasimha Rasayana 1 teaspoon twice a day with warm milk. 3. Bringamalakadi Tailam Warm slightly and apply to scalp daily or at least 3–4 times a week, massage gently, leave for 1–2 hours before washing. * Eat cooling, nourishing foods like amla, coconut, pumpkin seeds, leafy greens, soaked almonds, and fresh fruits like pomegranate and sweet apples; * Avoid spicy, oily, and very sour foods. Include ghee in small amounts for internal lubrication and hair nourishment. * Along with diet, practice gentle yoga daily focus on poses like Sarvangasana (shoulder stand), Adho Mukha Svanasana (downward dog), Balasana (child’s pose), and Vajrasana (diamond pose after meals) to improve blood circulation to the scalp and reduce stress, which is a major trigger for hair fall. Take care and get well soon.

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Dr. Meenakshi
I am currently working as an Associate Professor and Ayurvedic Consultant at a reputed Ayurvedic medical college in Karnataka. My dual role in academics and clinical practice allows me to stay deeply connected with both the foundational principles of Ayurveda and their real-world application in patient care. With years of experience in teaching and treating patients, I have developed a strong grounding in classical Ayurvedic texts as well as hands-on expertise in managing a wide spectrum of health conditions. In my academic role, I am involved in mentoring undergraduate and postgraduate students, guiding them through theoretical understanding, clinical training, and practical application of Ayurvedic medicine. I actively participate in departmental research, workshops, and case discussions, fostering a learning environment that emphasizes both scientific inquiry and traditional wisdom. As a consultant, I provide holistic Ayurvedic care for chronic lifestyle disorders, musculoskeletal problems, women’s health issues, gastrointestinal diseases, and skin disorders. My treatment plans are deeply personalized, based on a thorough assessment of Prakriti (body constitution) and Vikriti (imbalance), integrating herbal medicine, Panchakarma therapies, dietary advice, and preventive health strategies. I strongly believe in the importance of patient education and preventive care. Whether I am managing a complex condition or offering day-to-day wellness support, my aim is always to treat the root cause and promote long-term healing. I also collaborate with fellow practitioners and students to stay updated with advancements in Ayurvedic research and contribute meaningfully to the field. My commitment lies in offering authentic, evidence-based, and compassionate Ayurvedic care while nurturing the next generation of Ayurveda professionals with the same values.
9 days ago
Hello... Hair fall is sign of iron deficiency or TSH abnormal or menstrual cycle issue or stress.... See for this all points If not includes any of this then use Hairrich hair oil... Regular use Hairrich capsule... After food 2 times a day

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Drink adequate water...avoid sour food.. Also take care of dandruff.. Use Tab Punarnava Mandoor 2tab twice daily Tab Annabhedi sindooram 1tab twice daily after food Keshyam Hair Oil for external use

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Dr. Harshita Hyati
I have gained comprehensive clinical experience through my internship and professional duties, which has laid a strong foundation for my medical practice. During my internship, I worked extensively across multiple departments, including casualty, general medicine, general surgery, and obstetrics & gynecology at the Government District Hospital, Gadag. This exposure allowed me to handle a variety of acute and chronic cases, sharpen my clinical assessment skills, and actively participate in patient management under the guidance of senior medical professionals. Following this, I served as a duty doctor at AYUSH Hospital, Gadag Betgeri, where I applied my Ayurvedic knowledge in a clinical setting and contributed to patient care in both outpatient and inpatient departments. I successfully completed 366 days of rigorous internship training at DGM Ayurvedic Medical College and Hospital, Gadag, where I was involved in patient evaluation, diagnosis, and treatment planning under supervision. My time there allowed me to integrate classical Ayurvedic principles with practical patient care while developing a keen understanding of hospital operations and multidisciplinary collaboration. These experiences have enhanced my ability to handle diverse medical conditions confidently while maintaining a patient-centered approach. I am dedicated to continuing my journey as an Ayurvedic practitioner with the same passion and commitment, focusing on delivering quality, evidence-based, and holistic healthcare.
7 days ago
5
Bhringraj taila for external application Navayasa louha Amalki rasayana 1tsp daily Or drink Fenugreek seeds soaked in water overnight+kareela+Amla+salt juice

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As u already have low iron level so u should take iron rich food like green leafy vegetables, dates, fig fruit nuts etc for hairfall u should take a proper treatment apply coconut oil to the hair weakly thrice and also oil bath regularly thrice a week do head massage daily do shirasasana halasana daily do these things correctly for one month take Narashima rasayanam 1 tsp twice a day Kaishora guggulu 1-0-1 after food amalaki churna 1 tsp with warm water twice a day

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Aswagandha leham two spoons with warm milk two times a day Triphala churna half spoon with warm water two times a day Bringaraj tailam to apply at hair Sirodhara/shirobasti will benefit

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Avoid spicy food, fermented foods, maida, fried food, bekary food, potato, more intake of tea or, more intake of cold beverages Avoid late night sleeping Avoid stress if any Take more water, leafy green Veggies, sprout, salad Coconut water daily Have soaked dry grapes, almonds, walnuts, dates, pomegranate Have more carrot, beetroot Put Anutaila 2drops on each nostrill in morning Do head massage with neelibrungamalaka taila on alternate days and do head bath If possible visit the nearby panchakarma centre and take one course of Nasya karma or shirobasti or shirodhara

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Hello, As you mentioned low iron level take medicine of it or do dietary suppliment like green vegetable, date, soaked dry fruit Along you have to maintain your sleep and diet routine, take nutritious diet. And along with rule out other cause whether you have dandruff, stress, thyroid problem, low calcium, vitamin b 12 and vitamin d level. If among these any reason is there then you have to work accordingly

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I HAVE A FORMULA TO PREVENT YOUR HAIRFALL..DO RX ..AMLAKI RASAYAN=100gm .......BLACK SESEME SEED POWDER=30GM ....... BHRINGRAJ POWDER=50GM MIX ALL AND TAKE 1/1 TSP BEFORE MEAL TWICE DAILY WITH WORM WATER NEUTRELA VIT D2K==1-1 TAB AFTER MEAL TWICE DAILY PATANJALI ADVANCE HAIR OIL FOR SCALP MASSAGE

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Daily scalp massage 15 -20min (with/without oil) Drakshadi kwatha tablet 2-0-2 before food Annabhedi sindooram 1_0-0 after food Bringarajaasavam 20ml-0-20ml (after food) Malatyadi kera tailam ext apply (scalp massage) Chyavanaprasam 1 spoon night Include fruits ,nuts ,pulses ,vegetables in food Daily have 1 gooseberry

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1.Drakshadi kwatham tab 2-0-2 before food 2.Bhringarajasavam 15ml twice daily after food 3.Annabedi sindhooram caps 2-0-2 after food 4.Pravalabhasma capsule 2-0-2 after food 5.Malathyadi kerataila + Kayyonnyadi kerataila for head /30min before headbath (~weekly thrice)

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Chronic hair fall with a slightly low iron level, even when other tests are normal, usually points toward nutritional deficiencies, hormonal changes, Diet changes- Iron-rich foods: Dates, beetroot, spinach (cooked), black sesame seeds, jaggery, lentils. Take iron supplements (if prescribed) with Vitamin C (like amla or lemon water) for better absorption. Avoid tea/coffee within

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Hello. Have healthy diet , sleeping time and exercise. Have datos, figs, pomogranate, mango, Black raisins. Tab Abraha local 2 tabs 2 times a Day. Tab Asthiposhak 1 Tab 2 times a Day. Rasayan churra 1 /2 tsp 2 times a Day Vatajatadi hair oíl.

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Hello Sowjanya If All Tests are Normal No Need to Worry Iron Deficiency Stress Hard Water Chemical Shampoos Hormonal Metabolic changes may be the causes Here I will suggest some Ayurvedic Medicines and few Advices u can adopt those Hair Fall reduces and Scalp health will become normal As per ur Words # UR PROBLEM - Hair Fall Iron Deficiencies # PROBABLE CAUSE - Iron Biotin Calcium Vit D B Complex Deficiency Hypersensitive Scalp infection Hormonal imbalances stress etc # SUCCESSFUL AYURVEDIC TREATMENT • Trich up (Vasu Labs) 1 BD • Raktada (Maharshi Ayurveda)1 BD • Jeevanamritam Lehyam ( Malbaar Ayurveda) 1 BD • Neeli Bhringyadi Tailam (Kotakkal) Scalp Application followed by mild massage at Night •Scurfol Shampoo For Head Scalp Hair Wash • Hairbless 1 Tab OD • Anu Taila 2 Drops Each Nostrils twice a Day # HOME REMEDY :- 2 Gond Laddu with Dry Fruits + 1 Glass of Luke warm milk BD # DIET • DO'S :- Milk Dairy Products Fruits Dry Fruits Coconut Products Healthy Life Style Scalp Hygiene 8 Hrs Sleep Mineral or River Water for Head Bath maintain personal Hygiene • DON'TS :- Oily Fried Fast Junk Acidic Foods Salty processed Well Water stress • YOGA :- Uttanasan Paadhasthasan Sheershasan Sarvamgasan Pranayam :- Anulom Vimol Ujjayi Meditation. REGARDS Dr Arun Desai God Bless You 😊🙏

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Dr. Swathimutthu Prasad B N
I’m Dr. Swathimutthu B N, and my practice is deeply rooted in the Ayurvedic care of women’s health, with a focus on balancing hormones, enhancing fertility, and supporting every stage of the reproductive journey. My core areas of expertise include managing menstrual irregularities, painful periods, PCOS, endometriosis, PMS, and menopausal challenges through individualized, holistic care. I also provide preconception counseling and comprehensive postpartum support to promote safe and natural recovery. One of my key strengths lies in addressing infertility in both men and women. I integrate Ayurvedic detoxification therapies like Panchakarma, herbal formulations, and lifestyle interventions to naturally enhance fertility, regulate ovulation, and improve sperm health. My goal is to identify and treat the root causes of reproductive imbalances rather than just addressing surface-level symptoms. Each consultation begins with an in-depth assessment of the patient’s Prakriti (constitution) and Vikriti (current imbalances), allowing me to create highly personalized treatment plans. These plans often include Ayurvedic therapies, dietary adjustments, yoga, pranayama, and stress-relief techniques—customized for long-term vitality and well-being. My approach is not just about treatment, but about walking alongside my patients throughout their healing journey. Whether you are preparing for pregnancy, managing chronic hormonal issues, or navigating the emotional shifts of menopause, I provide close follow-up, emotional support, and continuous guidance. I am committed to building a compassionate, evidence-based practice rooted in Ayurvedic science. By combining ancient wisdom with modern insights, I aim to empower each individual to reclaim their health naturally, safely, and sustainably. If you’re seeking a thoughtful, personalized, and holistic approach to women’s health and fertility, I’m here to support you every step of the way.
7 days ago
Hi Sowjanya Hair fall happens due to due to nutritional deficiencies, stress, malabsorption , untime food intake, excessive intake of Sugar, maida , fried food , lack of exercise , Hereditary etc. It's advisable to get a blood check-up and thyroid profile done. Simple Steps to Follow (Consistency is the Key factor) Balanced Nutrition – Ensure adequate protein, iron, and vitamins in your diet. Hydration – Drink plenty of water Amla (Indian Gooseberry) – Eat 1 fresh amla daily or drink amla juice Methi (Fenugreek) Seeds – Soak 1 tsp methi seeds overnight, chew them in the morning. Soaked Nuts & Seeds – Eat soaked almonds, walnuts, flaxseeds, and pumpkin seeds daily for omega-3 fatty acids and biotin. Aloe Vera Juice – Drink 20-30 ml of fresh aloe vera juice on an empty stomach . Curry Leaves – Chew 5-7 curry leaves daily Sesame & Black Seeds – Take 1 tsp sesame seeds or black seeds daily for essential minerals Moringa Leaves – Drink moringa leaf tea or powder with warm water . Bhringraj Powder or Juice – Consume 1 tsp bhringraj powder with warm water daily to strengthen hair . Do regular Yoga, Pranayama and other physical activities Triphala Powder – Take 1 tsp triphala powder at night with warm water for better digestion Externally Oil Massage – Massage your scalp with coconut oil, castor oil, or Yasthi madhu thaila to improve blood circulation and strengthen roots. Aloe Vera Gel – Apply fresh aloe vera gel to your scalp, leave it for 30 minutes, then rinse. It helps in reducing dandruff and soothing the scalp. Fenugreek (Methi) Seeds – Soak 2 tbsp methi seeds overnight, grind them into a paste, apply to the scalp, leave for 30 minutes, then rinse. It strengthens hair follicles. Amla (Indian Gooseberry) – Mix amla powder with coconut oil, apply to the scalp, and wash after an hour. Amla is rich in vitamin C and promotes hair growth. Hibiscus Flower – Blend hibiscus flowers with coconut oil to make a hair mask. It nourishes the scalp and reduces hair fall. Neem Leaves – Boil neem leaves, cool the water, and use it to rinse your hair. It helps with scalp infections and dandruff. Contact us for customised diet chart and medications

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