Question #21760
67 days ago
223
Heart palpitations - #21760
Sohan
Feeling heart palpitations continuously, palpitations are not like racing/fast palpitations they are just loud that I can feel them easily At this time heart beat is between 60-80 per minute I m taking ashwagandha and medha wati for last 30 days (1-0-1) Also doing morning walk 30-45 min from last 1 month Plus pranayam for 20-30 min from last 10-12 days
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Doctors’ responses
Hello ..heart palpitation 60 -80 is quite good heart rate . if you have any other symptoms along with this like chaest pain , radiating to left arm ,neck , sweating may indicate heart disease . you may have palpitaion because of lack of sleep , fear , stress ..low haemoglobin level .
PREACUTIONS / ADVICE -1 take 6-8 hrs sound sleep .
2 - take healthy diet no milk products , no junk food , no cold drinks . have satvic dal rice chapati vegetables
3 add 1 glass of beet root juice with 1 teaspoon turmeric powder .
4 take walk 30mins daily please do as you are following .
5 pranayam you are doing already .
6 you can have shringa- abhra rasa 2 tab twice a day
7 bhrami vati 2 tab twice a day .
8 prabhakar vati 2 tab twice a day .
9 answered questions
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done
Accepted response
0 replies
u can take
prabhakara vati tab 1-0-1 after food
arjunarishta 5ml with equal quantity of water twice a day
119 answered questions
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0 replies
Do you have any stress/anxiety related issues???
1827 answered questions
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2 replies
Sohan
Client
66 days ago
Yes
Yeah because of anxiety you might be feeling palpitations
1827 answered questions
38% best answers
*Also add Omkar and meditation.
It is due to stress.
*But still will suggest to do some investigations for safer side.
*Tab:Cebrowin 2 tablets after dinner for 1 month.
* After dinner 10 min slow walk.
*If any addiction try to stop it.
85 answered questions
19% best answers
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Ok continue the medicine and do regular Pranayam and Meditation..
If u ve a anxiety or stress issue that may be a cause..
Go for 2D Echo for a clear diagnosis
81 answered questions
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Heart palpitations that you’re describing, having a normal rate but feeling them prominently, can be uncomfortable. From an Ayurvedic perspective, we first consider possible dosha imbalances, particularly the Vata dosha, as it governs movement in the body, including the heartbeat.
Given you're already incorporating ashwagandha and medha vati, which are supportive for calming Vata and balancing the mind, there are a few additional steps you might consider. Your current routine sounds beneficial but refining a few elements might further help.
First, ensure your intake of ashwagandha is aligned with your constitution. Sometimes, herbs can show optimal effects when paired with an appropriate medium or anupana. For instance, ashwagandha can be taken with warm milk for better Vata pacification, if you tolerate dairy well.
Diet is another aspect. Focus on warm, nourishing foods that are easy to digest, reducing raw and cold meals that may aggravate Vata. Include foods such as warm soups, stews, and cooked grains.
Continue with your morning walks and pranayama, as both are great for grounding Vata. Specifically, you might enhance your pranayama practice by focusing more on calming techniques like Nadi Shodhana (Alternate nostril breathing) and Bhramari (Bee breath), taking it slow and gentle.
Another Ayurvedic favorite for calming and supporting heart health is Arjuna powder. This can be consumed in small amounts with warm water or added to milk, particularly before bed can be beneficial, but start with a smaller dose to observe how you feel.
Finally, focus on consistent sleep patterns. Try to make sure you’re sleeping by 10 PM and creating a calming routine before bed.
As always, if symptoms persist or worsen, it's important to consult with a healthcare provider to rule out any underlying conditions that might need conventional medical care.
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