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Cardio Disorders
Question #21760
151 days ago
341

Heart palpitations - #21760

Sohan

Feeling heart palpitations continuously, palpitations are not like racing/fast palpitations they are just loud that I can feel them easily At this time heart beat is between 60-80 per minute I m taking ashwagandha and medha wati for last 30 days (1-0-1) Also doing morning walk 30-45 min from last 1 month Plus pranayam for 20-30 min from last 10-12 days

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Doctors’ responses

Hello …heart palpitation 60 -80 is quite good heart rate . if you have any other symptoms along with this like chaest pain , radiating to left arm ,neck , sweating may indicate heart disease . you may have palpitaion because of lack of sleep , fear , stress …low haemoglobin level . PREACUTIONS / ADVICE -1 take 6-8 hrs sound sleep . 2 - take healthy diet no milk products , no junk food , no cold drinks . have satvic dal rice chapati vegetables 3 add 1 glass of beet root juice with 1 teaspoon turmeric powder . 4 take walk 30mins daily please do as you are following . 5 pranayam you are doing already . 6 you can have shringa- abhra rasa 2 tab twice a day 7 bhrami vati 2 tab twice a day . 8 prabhakar vati 2 tab twice a day .

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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
151 days ago
5

Better on e go for ECG 2 D echo

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Dr. Manjusha Vikrant Pate
With over 18 years of dedicated Ayurvedic practice, I have focused extensively on treating skin and hair disorders, integrating classical Panchakarma therapies with individualized care. A major aspect of my clinical approach involves Upakarma procedures—supportive therapies within Panchakarma—which I customize based on each patient’s Prakriti (constitutional type). I believe true healing begins when treatments are aligned with the body’s natural balance, and this philosophy guides every aspect of my work. My specialization includes the preparation and use of Ayurvedic formulations that I personally design, including face packs, hair packs, body oils, and facial oils—each one carefully selected and recommended according to the patient’s specific dosha and skin/hair condition. These formulations are result-oriented and rooted in time-tested Ayurvedic principles, ensuring safe, natural, and sustainable outcomes. In my practice, Ayurvedic facials are more than just cosmetic procedures; they are therapeutic treatments tailored to the unique constitution of each individual, aiming to restore inner and outer harmony. By incorporating dosha-based skincare routines and traditional beauty therapies, I help patients achieve visible improvement in conditions like pigmentation, acne, hair fall, and premature aging—without relying on chemical-based solutions. My goal is to blend classical Ayurveda with a practical, patient-focused approach. Whether managing chronic skin concerns, offering customized herbal solutions, or delivering rejuvenative Panchakarma therapies, I ensure each treatment is deeply personalized, holistic, and rooted in authentic Ayurvedic wisdom.
149 days ago
5

*Also add Omkar and meditation. It is due to stress. *But still will suggest to do some investigations for safer side. *Tab:Cebrowin 2 tablets after dinner for 1 month. * After dinner 10 min slow walk. *If any addiction try to stop it.

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Heart palpitations that you’re describing, having a normal rate but feeling them prominently, can be uncomfortable. From an Ayurvedic perspective, we first consider possible dosha imbalances, particularly the Vata dosha, as it governs movement in the body, including the heartbeat.

Given you’re already incorporating ashwagandha and medha vati, which are supportive for calming Vata and balancing the mind, there are a few additional steps you might consider. Your current routine sounds beneficial but refining a few elements might further help.

First, ensure your intake of ashwagandha is aligned with your constitution. Sometimes, herbs can show optimal effects when paired with an appropriate medium or anupana. For instance, ashwagandha can be taken with warm milk for better Vata pacification, if you tolerate dairy well.

Diet is another aspect. Focus on warm, nourishing foods that are easy to digest, reducing raw and cold meals that may aggravate Vata. Include foods such as warm soups, stews, and cooked grains.

Continue with your morning walks and pranayama, as both are great for grounding Vata. Specifically, you might enhance your pranayama practice by focusing more on calming techniques like Nadi Shodhana (Alternate nostril breathing) and Bhramari (Bee breath), taking it slow and gentle.

Another Ayurvedic favorite for calming and supporting heart health is Arjuna powder. This can be consumed in small amounts with warm water or added to milk, particularly before bed can be beneficial, but start with a smaller dose to observe how you feel.

Finally, focus on consistent sleep patterns. Try to make sure you’re sleeping by 10 PM and creating a calming routine before bed.

As always, if symptoms persist or worsen, it’s important to consult with a healthcare provider to rule out any underlying conditions that might need conventional medical care.

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