Skin and Hair Disorders
Question #21989
22 days ago
177

Pimples and tanning - #21989

Ayush

I was very fair skinned but as my age grows my skins turned dull and pimples also what can I do? I want to again fair skinned boy I am 18 yrs old I have been experiencing issues with tanning and pimples recently. When I was a child, I had very fair skin, but now my complexion has become darker and duller. I am currently 18 years old, and this change in my skin has started affecting my confidence. I used to get compliments for my fair and clear skin, but now I feel uncomfortable with the way I look. Along with tanning, I’ve also started noticing pimples and acne on my face, especially on my forehead and cheeks. I’m not sure if it’s due to sun exposure, pollution, hormones, or something else. I don’t follow a specific skincare routine, and I think that might be part of the problem too. I really want to improve my skin and get back that glow I once had. I’m looking for a proper solution that is effective and safe. I don’t want to use harsh chemicals or expensive treatments. I just want to know what steps I can take to reduce tanning, clear up my pimples, and achieve healthier, brighter skin. Please suggest a good skincare routine, lifestyle changes, or natural remedies that can help me see visible results over time.

Age: 18
300 INR (~3.53 USD)
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Doctors’ responses

Hello Ayush I can understand your concern regarding your skin as we all know our first impression is the last impression but dont get your confidence low as following proper mediciation, skin care, diet, physical exercise your skin will definatly improve, it will show change in its complexion, texture, reducing acne and pimple. I recommended you to follow a proper skin care routine as taking care of skin is most important Follow following routine 1. Wash your face twice first with oil based cleaner follwed by mild cleaner as oil will help to remove all the dirt causing acne 2. Apply a mild toner.... Best to use rice water toner or rose water as a toner 3. Apply gentle gel based moisturizer 4. Always apply sunscreen, even if you are going out or not but sunscreen is must Weekly skincare 1. Take a face steam 2 Apply Raktachandan powder + raw milk - apply the paste on the face and wash before it gets dried 3. Apply light coating of kumkumadi taila Medication - You have to take certain medication for 1 month along with skincare and diet modification 1. Manjisthadi kashyam tab 2-0-2 after food 2. Sarivasavam 30ml-0-30 ml after food 3. Mahathiktakam ghritham 1 tsp at bed time follwed by warm water Externally apply kumkumadi thaila daily Diet modification 1. Avoid spicy food, fermented food, reheated food 2. Avoid curd, urad dal 3. Take more of fruits, fruits juices, millets, buttermilk 4. Stay hydrated Exercise 1. Daily do 30 mins of walk 2. Suryanamaskara Do exercise just till you start sweating, don over do it Hope it is helpful to you Wish you a clear, fair skin
Accepted response

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Arogyavardhini vati 1 BD Tab Purodil 1TID Trifla Churn 1tsf TID with lukewarm water Khadirarishta 15ml with lukewarm water Use aloe vera gel at night

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Okk so glow on the face comes from within So try to make small changes Sleep early Pranayama daily Include beet pomegranate in your diet Your acne may be hormonal so if any treatment is needed go for it Use ubtan for face wash And you can apply gel based cream as you have acne prone skin Many doctors prepare ayurvedic gels you can get from them Don't use harsh chemicals on skin

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Take mahamanjishtadi kwatham 20 ml twice a day before food Kaishora guggulu 1-0-1 after food Yashtimadhu churna as face pack twice a week follow a proper skin care routine keep the skin healthy by applying moisturizer drink sufficient quantity of water take healthy food and also vitamin c enriched food

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Take Divya kayakalp vati=2-0-2 tab before meal twice daily MAHAMANJISRIST KHADIRARIST=2-2 tsp each with water twice daily after meal Divya kanti lep...mix with rose water apply at night at 20 min and then wash it....

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This is commonly due to hormonal changes, sun exposure, and lack of proper skincare. with consistency, your skin can definitely improve. You can follow- Using a gentle natural cleanser like raw milk (with a pinch of multani mitti ) twice a week For Toning dab your face with rose water or cooled green tea—soothing and balances oil. Apply aloe vera gel (100% pure) or cucumber gel to hydrate and cool the skin. For Sunscreen Always use a sunscreen with (SPF 30+) before going out. *Spot treatment for pimples – dab a little neem paste, tea tree oil diluted with aloe gel, or sandalwood paste on pimples. Diet- avoid spicy ,fried ,oily ,junk, processed. Brightening mask Try a mask of:Besan + turmeric + raw milk or curd Leave for 15 minutes and wash with normal water. ( Thrice a wk) Or daily.

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1. Manjishtadi kashayam 15 ml+ 45 ml lukewarm water twice daily before food. 2. Krimighna vati 1-1-1 after food. (1 month). 3. Eladi cream for external application daily. Drink plenty of water Include fruits and vegetables in diet. Avoid spicy, fried and processed food. Nimbadi choornam with warm water used as a face pack twice a week. ( Face pack must be removed before drying ) For cleaning the face use this mixture as a scrubber. If there is any itching sensation discontinue this medication and consult any ayurvedic doctor.

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It is very common problem in youngsters. Don't worry. You will again regain you fairness Drink plenty of liquids Avoid oily spicy cold foods Take panchkarma for detoxification Take Sukumar gritha two spoons with warm milk two times a day after meals Aswagandha leham two spoons with warm milk two times a day after meals

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Yes I am here. No worry it's common Now days due to our lifestyle Firstly, * Take a proper sleep 7 to 8 hours * Take a plenty of water * Avoid too much salty and spicy foods * Wash your face 4 to 5 times a day with a normal water don't use a towel or hand key for wiping simply leave it . It will dry within a minutes * While sleeping at night compulsory wash your face. Now will move towards a Medicines 1 ) Siddhartak snana churna add 1 tsp churna with small quantity of water and make it paste apply as a facewash and scrub it and wash it 3 Times a day. 2)Shodhaka syrup 1tsp 3 times a day 3) Take Manjista fine powder 50gm+Yastimadhu fine powder 50gm both mix it properly.Using rose water make it as a paste apply it 2 to 3 times a week 4) Apply plane Alvovera gel at night time while sleeping after face wash Thank you .if any further pls tell me I will guide you.

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Avoid spicy sugary fried foods Take khadirarist 10ml twice daily after food with water Kishore guggul 1-0-1 after food with water Wash your face with clean water, use mild herbal soap to wash your face only once in a day Apply paste of turmeric powder multani mitti powder mix with rose water and apply on the face, keep for 10 minutes and wash with clean water. Do this Every 2nd day.

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Hello You can pratice yoga pranayama daily Also need to have a good guidance on diet Avoid extra spicy heavy to digest food Improving the gut health can reverse your issue. Advising Guluchyadi kasaya choornam boil 1 spoon in 1L of water and use can consume it daily just like drinking water. Just try for 5 days Avipathi choorna 5 g with warm water ,bedtime . For 3 days Kindly do an update afterwards.

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Dr. Trupti
As a psychological counselor specializing in the well-being of women and children, I am committed to supporting my patients through a holistic and compassionate approach. My work focuses on addressing emotional, psychological, and physical health concerns by integrating counseling, nutrition guidance, and yoga into the therapeutic process. I strongly believe that mental health and physical well-being are closely connected, and sustainable healing is achieved through consistent, mindful lifestyle changes. I work closely with women and children facing a variety of psychological challenges such as stress, anxiety, emotional imbalances, and behavioral issues. Through individualized counseling sessions, I aim to create a safe, supportive, and non-judgmental space where my patients can express themselves openly and work toward emotional resilience. I combine evidence-based psychological techniques with practical strategies that include balanced nutrition and therapeutic yoga practices tailored to each patient’s unique needs and abilities. My approach is centered on empowering patients to take charge of their mental and physical health by making gradual yet impactful adjustments to their daily routines. By focusing on lifestyle modifications — such as mindful eating, stress management, body awareness, and improved emotional regulation — I help my patients build healthier habits that contribute to long-term well-being. Whether guiding a child through emotional difficulties, supporting a woman through life’s transitions, or promoting holistic health through diet and yoga, my goal is to make each patient’s journey meaningful and effective. I am passionate about promoting mental health, self-care, and sustainable wellness practices, ensuring that every individual I work with receives thoughtful and personalized care.
22 days ago
Hi, Commonly occurs due to hormonal changes at this age, Wash u r face with facewash containing neem Cover when u go outside Avoid direct sunlight Don't break it to avoid drak spots Mahamanjshtrisht 15 ml twice with warm water Apply alovera gel before bedtime If you have problem with digestive system take triphala churn 1tsp with warm water before bedtime Diet Stay hydrated Avoid outside oily processed food bakery product Take more fiber ,less spicy food

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Thank you for sharing your concern so honestly. It’s natural to feel affected by the changes in your skin, especially at your age when your body is going through hormonal shifts. But don’t worry—Ayurveda offers simple, natural, and effective ways to restore your skin’s health, glow, and confidence. Your issues are due to Pitta imbalance, which leads to increased heat in the body resulting in acne, dullness, tanning, and sensitivity. Daily cleanse with rose water or raw milk Face pack with-sandalwood powder + multani mitti + rose water for 15 minutes weekly once Apply aloe vera gel (fresh if possible) with a pinch of turmeric before bed. Avoid spicy, oily, fried, and junk foods. Eat more fruits (pomegranate, papaya), leafy greens, and drink buttermilk with roasted cumin after lunch. Drink plenty of water Sleep early and wake up early Avoid excessive screen time and direct sun exposure. Wash your face with cool water 3–4 times daily. Neem capsules (twice daily after meals) Kumkumadi tailam can be gently massaged at night for brightness and scar healing.

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