how to take arjuna powder - #25808
I am kinda confused about how to take arjuna powder, you know? I’ve been hearing about its benefits and thought it might help with my heart health and chest tightness I've been having lately. A friend told me it’s great for boosting stamina but didn’t mention how to actually use it. I tried mixing it in water, but the taste was pretty harsh, and I’m scared it’s not being absorbed properly or something? Like, do I need to take it with food or drink? I’ve also read somewhere that some people take it with honey or ghee, which I haven’t tried, but I’m worried I’ll mess something up with the dosage! I also heard that arjuna powder could help regulate cholesterol levels, so I'm really motivated to get this right! I just don’t wanna waste it or not get the best from it because I'm unsure how to take arjuna powder! Any tips on when and how to mix it would be super helpful! What’s the best way? Thank you!
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