Ask Ayurveda

FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
General Medicine
Question #2832
312 days ago
268

Ayurveda Site - #2832

Aria

I've been really interested in learning more about Ayurveda lately, but I'm not sure where to find reliable info. There's so much out there on the internet, and it's hard to tell what's trustworthy and what's not. I was hoping to find a good ayurveda site that offers accurate and practical advice. I've been dealing with some health issues like digestion problems and trouble sleeping, and I think Ayurveda might have some solutions for me. But when I search for an ayurveda site, I get overwhelmed by the options. Some sites seem too commercial, pushing products, and others are too technical for me to understand. I'm looking for an ayurveda site that can explain things in simple terms and maybe offer some tips I can try at home. Do u have any recommendations for a good ayurveda site that's beginner-friendly? Also, are there any ayurveda sites that provide personalized advice or assessments? I'd like to know more about my dosha and how it affects my health. But I'm cautious about sharing personal info online, so I want to make sure the ayurveda site is reputable. I've tried reading some books, but I think an interactive ayurveda site would be more helpful for me. Maybe something with articles, videos, or even community forums where I can ask questions and learn from others' experiences. Recently, I've been experiencing a lot of stress and anxiety, and it's affecting my sleep and digestion. I believe that adopting some Ayurvedic practices could help me manage these issues. But without guidance, I'm not sure where to start. An ayurveda site that offers step-by-step guidance or beginner programs would be ideal. I've also heard about online consultations with Ayurvedic practitioners. Does anyone know if there are ayurveda sites that offer this service? Im a bit skeptical about online consultations, but if the ayurveda site is credible, I might give it a try. One concern I have is about the quality of the information. I want to avoid misinformation or unsafe advice. How can I verify that an ayurveda site is reliable and follows authentic Ayurvedic principles? I've also noticed that some ayurveda sites offer products like herbs, supplements, and oils. I'm interested in trying some of these, but I'm not sure which ones are appropriate for me. Is it safe to purchase products from an ayurveda site, or should I consult with a practitioner first? In addition, I'm curious about Ayurvedic diet recommendations. I've been struggling with what to eat to improve my digestion and energy levels. Maybe an ayurveda site with meal plans or recipes could help me get started. I'm open to any recommendations, whether it's an ayurveda site, a blog, or even an online community. I just wanna find a place where I can learn and feel supported on this journey.Any suggestions would be awesome! Thx!

FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7, 100% Anonymous
Get expert answers anytime, completely confidential. No sign‑up needed.
background-image
background-image
background image
banner-image
banner-image

Doctors’ responses

It’s wonderful that you’re interested in exploring Ayurveda to help with your digestion, sleep, and overall well-being. Here are some beginner-friendly, reliable Ayurveda resources that provide both practical advice and guidance without overwhelming you:

1. Overview: This site offers accessible, beginner-friendly content on Ayurveda, with articles on doshas, herbal remedies, and lifestyle changes. It provides simple advice on balancing digestion, improving sleep, and managing stress. Features: Interactive quizzes for dosha assessments, articles on Ayurvedic remedies, and wellness tips. Why it’s reliable: collaborates with experienced Ayurvedic practitioners and focuses on education over commercial sales. 2. The Ayurvedic Institute (ayurveda.com) Overview: Founded by Dr. Vasant Lad, one of the most respected figures in Ayurveda, this site offers trustworthy, educational content. They focus on providing deep knowledge in simple terms. Features: Online courses, blogs, free articles on health topics like digestion, stress, and sleep, as well as product recommendations that align with Ayurvedic principles. Why it’s reliable: Their resources are grounded in authentic Ayurvedic teachings, and the site offers real-world, practical advice. 3. Banyan Botanicals (banyanbotanicals.com) Overview: Known for selling Ayurvedic herbs, oils, and products, Banyan Botanicals also provides a wealth of educational content. They offer articles, podcasts, and tips on Ayurvedic practices for digestion, stress, and sleep. Features: Dosha quizzes, lifestyle guides, recipes, and wellness tips. Why it’s reliable: They focus on quality Ayurvedic products, and the site’s educational content is well-vetted by certified Ayurvedic practitioners. 4. Chopra Center (chopra.com) Overview: Founded by Dr. Deepak Chopra, this site is known for offering balanced Ayurvedic approaches to health and wellness. It includes practical tips for beginners, with a special focus on stress management and mental health. Features: Articles on Ayurveda, guided meditations, recipes, and online courses. Why it’s reliable: Deepak Chopra is a renowned authority in Ayurveda, and the content reflects authentic, well-researched information. 5. Kerala Ayurveda (keralaayurveda.us) Overview: This site combines Ayurvedic knowledge with practical health tips, focusing on lifestyle changes and how to integrate Ayurveda into daily life. Features: A section on Ayurvedic diet plans, online consultations with certified practitioners, and online courses. Why it’s reliable: The site offers expert consultations, and the information is drawn from Kerala, a region considered the heart of Ayurveda. 6. The Ayurvedic Healing Village (ayurvedichealingvillage.com) Overview: Offers a mix of Ayurvedic products, consultations, and lifestyle advice. Their site is filled with simple, approachable content to help beginners. Features: Health tips, personalized wellness consultations, articles on Ayurvedic lifestyle. Why it’s reliable: The website follows traditional Ayurveda and provides personalized support from certified Ayurvedic practitioners. Verifying Reliability: To ensure the Ayurveda site you’re visiting is reliable, check for:

Authentic practitioner credentials: Look for certifications from reputable Ayurvedic institutions or associations. Quality content: Ensure the site focuses on education, not just selling products. Customer reviews and testimonials: Read others’ experiences for insights into their services and products. Online Consultations: Many sites like Banyan Botanicals, Kerala Ayurveda, and Chopra Center offer online consultations. You can discuss your concerns, get dosha assessments, and receive personalized advice, but be cautious when sharing personal information. Look for consultations with certified practitioners.

Ayurveda for Diet: For digestive and energy support, sites like Chopra Center and Banyan Botanicals often provide meal plans and Ayurvedic recipes that align with your dosha, so you can incorporate them into your daily routine.

11913 answered questions
78% best answers
Accepted response

0 replies

Finding trustworthy info online about Ayurveda can, for sure, feel like a maze. You’re right to be cautious about commercialized sites or those pushing products. The key is to find sources that genuinely respect the classical Ayurvedic texts and apply them to modern life without trying to sell you too much. One site you might find helpful is Dr. Vasant Lad’s Ayurvedic Institute. It’s a balance of simple explanations and accurate info. Dr. Lad is globally renowned for his expertise and tries to stick close to traditional texts.

For beginner-friendly stuff, Banyan Botanicals does a pretty good job explaining Ayurveda basics without going overboard. They offer some cool articles, videos, and even quizzes to help you understand your dosha, though you should take online dosha tests with a pinch of salt—they’re not a substitute for a real consultation.

Concerns about personal safety are valid when it comes to personalized advice. Ideally, in-person consultations are best, but if you do consider online consultations, look for practitioners who are certified or affiliated with reputable institutions. Sites like Kerala Ayurveda have online consultations with professionally trained physicians, which could be a safer bet.

Regarding products like herbs or oils, it’s wiser to first speak with a practitioner. Just because something is natural doesn’t mean it’s safe for everyone. Ayurveda is all about individual constitutions, so what’s soothing for one might be aggravating for another.

When it comes to diet, Ayurveda classifies foods by their effects on doshas, so knowing yours can guide your diet choices. For digestive troubles and energy, try incorporating warm, cooked meals with spices like cumin, ginger, and turmeric that are typically good digestively speaking. Found meal plans on sites like Joyful Belly can be a positive start. They’re detailed, with recipes and guidance based on Ayurvedic principles.

For stress and anxiety, breathing practices (pranayama), meditation, and simple lifestyle adjustments like consistent mealtimes or avoiding stimulants can be crucial.

Lastly, an online community might be pretty supportive if you’re looking to connect with others on this journey. Sites like Elephant Journal have forums and articles where you can share and get feedback from folks with similar interests. Be curious and discerning, and trust your instincts when choosing a reliable source.

1742 answered questions
27% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
329 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
106 reviews
Dr. Sanchi Damodhar
I am an Ayurvedic doctor with about 3 years of hands-on experience, mainly dealing with lifestyle disorders like PCOD, weight gain, diabetes, stress, and gut stuff—like bloating or weak digestion or just that feeling something’s off. I did my BAMS coz I was really drawn toward natural healing, not just the herbs part, but how everything connects—mind, food, sleep, mood... all of it. What I really try to focus on is not just giving medicine n sending people off. I like to understand what’s behind the symptoms... like why their metabolism’s slowed down or why they keep getting acidity despite eating less. That’s where my work with diet and mindset come in. I use Ayurvedic principles, yes, but I also mix it with small practical stuff—daily routines, sleep hygiene, stress release, food planning, whatever feels doable for that person. It’s not always about detoxes or strict regimens, though sometimes that helps too. Depends, really. I’ve seen good results when people actually get that they don’t need to do huge things. Just right guidance at the right time. I try to keep things light in consultation, make people feel heard, not rushed. I genuinely like when someone says “no one explained it to me like this before” — that feels nice. My whole approach is basically trying to make health feel natural again. Nothing fancy. Just rooted in the real Ayurvedic logic and a lot of listening. And yes, there’s trial and error sometimes, every case is different. But that’s what makes it kind of real. If you're dealing with any of those everyday-but-tiring health issues, I’ll do my best to figure it out with you—not just for now, but in a way that holds up longer term.
5
19 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
391 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
126 reviews
Dr. Cherukuri Savitha Varenya
I am Dr. Cherukuri Savitha Varenya — Ayurvedic physician with a heart set on blending classical healing with today’s complex health realities. My early clinical experience was rooted in pediatric and neonatal care, where I worked as a Duty Medical Officer at Ankura Hospitals and also at Paramita. Those years in the NICU and PICU taught me more than just protocols — how to really hold space for families in chaos, how to stay calm, and how small things matter... like explaining something twice if needed, or just sitting down next to a worried parent. That grounding in acute care gave me a different lens when I stepped deeper into Ayurveda. I started exploring traditional systems more deeply — Siddha medicine caught my attention first, then marma therapy. I trained at Chakrasiddh Holistic Healing Centre, where the cases were not always straightforward. Chronic pain, neuro issues, degenerative stuff, lifestyle burnout — we weren’t just treating, we were unblocking. That work showed me how body memory holds trauma, and how marma can quietly reset systems that are stuck. Right now, I’m part of the clinical and research team at Vasavi Ayurveda, where I’m involved in herbal formulation — and it’s really rewarding. Developing products that are not only rooted in Ayurvedic texts but backed by evidence & outcomes is something I care about deeply. We're not just bottling herbs — we’re trying to build trust through results. Whether I’m working with children, supporting women with hormonal irregularities, or designing a remedy for joint stiffness — I try to bring empathy first. I don’t rush through consultations. I listen, ask again if needed, and tailor treatments that feel livable to the patient. I don’t believe in one-size-fits-all protocols, never did. Ayurveda isn’t separate from life. It is life, seen through a different lens. I just try to help ppl see that clearly, one case at a time.
0 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
71 reviews
Dr. Amina CA
I am still kinda wrapping my head around how much has happned in just these last 8 months. I got to see over 500 patients—not just names on a file but real ppl with stories, symptoms that didn’t match books, and responses to treatment that taught me a lot more than classroom ever did. Every single case added something—sometimes confidence, sometimes doubt, but mostly clarity about why Ayurveda needs to be personal. That whole idea of root-cause isn’t just a phrase to me now, cause I’ve actually *done* the work of figuring it out—through prakriti reading, hetu analysis, tailoring herbs to that one stubborn thing that wouldn’t budge unless I got it right. Started off at the Govt Ayurveda Dispensary, Paingottoor (Mar-April 2024), juggling OPD and learning to keep things practical—what you *can* do with limited time and still follow classical line of treatment. Moved to Nellimattom next month, same OPD scene but somehow I felt more ready—like I knew what I was looking for during consultation. Then came the big shifts—District Ayurveda Hospital, Thodupuzha—Shalya Tantra for a month (May-June). Learning surgical concepts, wound management, minor procedures, all that opened up a whole diff layer of Ayurveda for me. After that was NARIP, Cheruthuruthy (June-July)—real-deal Panchakarma, hands-on, under ppl who *really* knew the texts and the techiques. I saw how deep detox can go when it’s done right. Then Shalakya Tantra (ENT + eye care, July-Aug)—very niche but suprisingly common complaints. By Sept I was at Sparsh Ayurvedic Clinic, Nellimattom, and that place blended modern diagnostics with our way of thinking. Helped me sharpen decisions fast, without losing authenticity of the classical tools. All that put together—it's shaped me into a doctor who listens more, assumes less, and keeps asking, "what’s *actually* causing this?” before reaching for a remedy. I want my patients to heal for real—not temporarily cope. That's the goal every single time.
5
2 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
784 reviews

Latest reviews

Aria
10 hours ago
This advice was super helpful! Felt relieved to get a clear plan to work on my digestion without flaring up my pitta issues. Thanks alot!
This advice was super helpful! Felt relieved to get a clear plan to work on my digestion without flaring up my pitta issues. Thanks alot!
Sofia
10 hours ago
Thank you, this really helped clarify things for me. The advice was thorough and easy to follow. Much appreciated!
Thank you, this really helped clarify things for me. The advice was thorough and easy to follow. Much appreciated!
Avery
10 hours ago
Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
David
10 hours ago
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!