Gas, acidity, bloating, stomach - #31688

1. Dhanwantaram gulika 1-0-1 before food. 2. Patupanchakadi gulika 1 at morning. 3. Hinguvashtaka choornam 1/2 tsp with warm water at lunch time after food.

Journal your foods and identify the triggering foods and avoid it.

Gashara churna 1/2-0-1/2 tsp with warm water Chitrakadi vati 1-0-1 to be chewed

hello jatin ,

What you are feeling bloating, gas, acidity, and stomach discomfort usually happens when your digestive fire (Agni) is weak and toxins (Ama) start accumulating. Stress, irregular meals, fried or spicy food, and late-night eating make this worse. Ayurveda can help by improving digestion, clearing toxins, and calming your stomach. With proper medicines, diet, and lifestyle changes, these symptoms usually reduce in 1–2 weeks.

Ama Pachana (first 5–7 days if digestion is weak) Trikatu churna – ½ tsp with honey after lunch once daily. Hingvastaka churna – ½ tsp with warm water before food, twice daily.

Internal Medicines (after 4–5 days, continue for 2–3 weeks) Avipattikara churna – 1 tsp with warm water at bedtime (reduces acidity and gas). Dhatri Lauha – 1 tablet after breakfast and lunch (strengthens digestion and relieves bloating). Jeerakadi Kashayam – 15 ml with equal water after lunch (improves digestion and prevents gas).

External Support (if needed) Gentle abdominal massage with warm sesame or coconut oil before bed. Warm water fomentation over stomach to reduce cramps.

Lifestyle & Diet Eat small, frequent meals; avoid skipping food. Avoid fried, oily, junk, and overly spicy food. Include cooked vegetables, soups, porridge, and buttermilk. Drink 2–2.5 L water daily. Avoid lying down immediately after meals; walk 10–15 min after eating. Manage stress with deep breathing, yoga, or meditation.

Investigations (if symptoms persist or worsen) Complete blood count (CBC) Liver function test (LFT) Upper GI endoscopy if severe pain or reflux H. pylori test (if recurring acidity)

With consistent medicine, diet, and lifestyle changes, your stomach discomfort and gas usually improve within 1–2 weeks.

Warm regards, Dr. Karthika

Hingwastaka churna-half teaspoon twice daily after food with warm water Chitrakadi vati -one tablet to be chewed two times daily Triphala churna-1 teaspoon with warm water at night

Hello, 1. Improve your water intake(minimum 2 liters a day) 2. Avoid eating out and also avoid deep fried-refrigerated-processed and spicy food completely. 3. Eat you dinner 1.5 hours before going to bed. 4. Have regular meal time.

Medicines: 1. Mahadhanvantharam gulika(kottakkal) 2----2----2 with jeera tea. 2. Hingvashtaka churnam 1 teaspoon with one teaspoon of ghee just before each meal
1 and 2 for 10 days.

Change in the diet habits are key. Take care. Kind regards.