Knee Pain After Long Walks - #36055

Once get x ray both knees ap lat view Meanwhile start on Yograj guggulu 1-0-1 Peedantaka vati 1-0-1 Dashamoola aristha 4 tsp with equal quantity of water after meals Mahanarayana taila - gentle massage over knees

Hi Sneha, When going for long walks, there’s much strain on knees. I will suggest to have shorter walks. Use Knee caps while walking. Take the below medicines for better joint health for 1 month 1 Yograja Guggulu 2-0-2 2 Tab Shallaki 1-0-1 3 Vatagajankusha Rasa 1-0-1 4 Rhumalayan liniment for local application twice 5 Dashmoolarishta 15ml-0-15ml with 15ml water before food

Do Physiotherapy and hot fomentation. If pain still persists after the treatment, then go for Janubasti (Panchakarma procedure in which oil is poured over the knee joint by making a compartment with Aatta) for 7 days.

Regards Dr Gursimran Jeet Singh MD Panchakarma

Don’t worry take maha yoga Raja Guggulu 1tab bd,rasandi Guggulu 1tab bd,vata vidwasini ras 1tab bd,maha rasandi kada 20ml bd

Maharasnadi guggulu 1-0-1 Dashamoola aristha 15-0-15 ml after meals Mahanarayana taila - for massage of knees Do pawanamuktasana vrikshasana Sethu bandh asana

Knee pain after long walks, especially during activities like climbing stairs or sitting down, could likely indicate an imbalance in your Vata dosha, typically associated with dryness and stiffness in the joints. Addressing this condition requires several practical steps grounded in Ayurvedic principles.

First, consider incorporating a Vata-pacifying diet. Focus on warm, cooked foods, including soups and stews, that are easy to digest and seasoned with warming spices like ginger, cumin, and turmeric. Avoid cold, raw foods, as they can aggravate Vata. Including healthy fats—such as ghee or sesame oil—helps lubricate the joints.

Second, regular oil massage (abhyanga) can be very beneficial. Use warm sesame oil, as it has grounding properties and helps reduce Vata imbalance. Gently massaging the oil on legs, especially your knees, daily before taking a warm bath can improve circulation and reduce stiffness. Just make sure you apply enough pressure that feels comfortable and not painful.

Strengthening exercises might help, but avoid putting extra strain on your knees. Simple yoga poses like Tadasana (Mountain Pose) or Trikonasana (Triangle Pose) can improve strength and flexibility without overstraining your muscles and joints. Practice these regularly, but stop immediately if the pain feels sharper or intense.

Consider herbal supplements as well—like Ashwagandha or Guggulu—known for their anti-inflammatory properties and effectiveness in joint health. However, consult an Ayurvedic practitioner to find the right formulation specific to your condition.

Hydration is also key—drink warm water throughout the day to flush toxins (ama), promoting joint health. Avoid exposure to cold winds, as this can increase Vata, leading to more pain and discomfort.

If pain persists, or increases, it might be necessary seek a professional assessment. In rare cases, knee pain could signal more serious conditions requiring medical intervention, so don’t hesitate to consult healthcare provider if symptoms worsen.

Knee pain after long walks can be indicative of vata dosha imbalance, possibly aggravated by overuse or joint stress. To address this, it’s important to focus on pacifying vata and supporting the joints. First, consider using warm sesame oil for gentle knee massages. Its warming and nourishing qualities can help soothe vata and relieve stiffness or discomfort. You can do this before bedtime or after your walks.

Include a diet that supports joint health and maintains optimal vata balance. Warm, cooked foods like stews, soups, and whole grains can be nourishing. Add spices like turmeric and ginger which have anti-inflammatory properties, aiding in joint health. Stay hydrated with warm water or herbal teas such as ginger tea which is good for digestion and vata pacification.

Hor harboring strength in the legs, try including mild exercises such as leg lifts or gentle stretching to improve circulation and maintain joint flexibility. However, avoid high-impact activities that could put further stress on the knees.

Consider seeking herbal support with preparations like Shallaki (Boswellia serrata) or Ashwagandha, both known for reducing inflammation and improving joint health. It’s paramount to consult with an Ayurvedic practitioner before starting any herbal regimen, to ensure it’s appropriate for your body constitution.

If pain persists despite these measures or increases in intensity, it’s essential to consult with a healthcare provider, as this may indicate the need for further investigation and treatment. Prompt professional evaluation is particularly important if there’s significant swelling, redness, or difficulty moving the joint.

HELLO SNEHA,

Probable diagnosis= Sandhigata vata (vata vyadhi in janu sandhi)

Main cause - overexertion -age related or wear and tear of cartilage - vata aggravating diet and lifestyle- cold, dry, irregular habits

SYMPTOMS -pain in knees -stiffness. , cerpitus- crackinlg sound - difficulty in bending, climbing stairs, or walking

LINE OF MANAGEMENT

EXTERNAL THERAPIES

1) OIL MASSAGE= KOTTMACHUKADI TAILA -massage knee jonits gently for 10-15 min daily before bath =reduces stiffness, nourishes cartilage, pacifies vata

2) HOT FOMENTATION -after oil massage, use steam directly to knees or hot towel - can also do dry sand bolous wrapped in cloth fomentation- if there’s no swelling = improves circulation, and relieves pain

INTERNAL MEDICATIONS

1) MAHAYOGARAJ GUGGULU= 1 tab twice daily after meals =relieves vata, reduces pain and inflammation

2) DASHMOOLA KASHAAYA= 20 ml twice daily before meals with warmwater = anti inflammatory, balances vata

3) RASNADI KASHAYA= 20 ml twice daiily after meals with warm water = relieves joint pain and stiffness

4) ASHWAGANDHA CHURNA= 1 tsp with warm milk at bedtime = strengthens bones and muscles

5) LAKSHADI GUGGULU= 1 tab twice daily after meals =rejuvinates bone and cartilage tissues

If pain persist can opt for panchakarma treatment -Janu basti= with mahavishagarbha taila - Matra basti= with sahacharadi taila -patra pinda sweda -virechana =all for best and long term results

DIET -warm, unctous, freshly cooked meals -ghee, sesame oil, milk, mung dal soup -garlic, ginger, turmeric, -fenugreek, drumstick, and horse gram in moderation - warm water for drinking

DON’T - cold, dry, and light food - curd at night - excessive exposure to cold/dampness - overexertion or long walks without rest - junk, fried, or processed foods

LIFESTYLE -avoid sitting on hard floors for long - gentle stretching and knee strengthening exercise like tadasana, pawanmuktasana, setu bandhasana, vrikshasana -avoid squatting or stair climbing exercise - keep knees warm in cold water

HOME REMEDIES -warm compress with castor oil + garlic - 1/2 tsp turmeric powder + warm milk daily - 1 tsp methi seed powder with lukewarm water in morning

REJUVINATION Once pain subside -Ashwagandha lehya= 1 TSP WITH MILK AT NIGHT -Chywanprasha= 1 tsp in morning

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA