how many protein in soya chunks - #36101

Soya chunks are indeed an excellent source of plant-based protein. On average, you can expect about 50 grams of protein per 100 grams of dry soya chunks, considered quite high compared to other plant-based options. Keep in mind that these figures are for the dry form, and once hydrated, the protein content per serving will decrease because the weight increases due to water absorption. Typically, for a cooked serving size, which is about 50 grams (dry) that becomes around 100-120 grams hydrated, roughly you’re looking at around 25 grams of protein.

However, there can be slight variations depending on the brand, processing method and how thoroughly you cook them. Most brands list their nutritional information on the packaging, but checking various sources might yield different numbers due to serving size calculations and regional variations.

For improving taste, spices are definitely a good option. You might considier marinating the chunks before cooking to allow flavors to penetrate. Ingredients like ginger, garlic, turmeric, and cumin can enhance the taste considerably. You could also try using vegetable broth for soaking instead of plain water to infuse flavor from the start, and sautéing them with vegetables can add more texture.

From the Ayurvedic perspective, ensure you’re balancing your diet with other essentials. Since soya chunks are cooling in nature and can dampen agni if over consumed, it’s preferable to combine them with spices that promote digestive fire, like black pepper and mustard seeds. Moreover, moderation is key — too much of any food, especially one concentrated in a specific nutrient like protein, could lead to imbalances. Pay attention to how you feel after consuming them, and it you’re ever in doubt, tailoring the diet to your unique dosha type can be beneficial. Adjust the amount based on your lifestyle and energy needs, ensuring it aligns with your overall wellness and robustness.