To consistently include kalonji seeds in your daily routine without forgetting, try a few simple methods. You might find it useful to keep them in a small glass jar or container near your cooking area. This way, you’ll see them easily when preparing meals—it’s a gentle reminder.
Eating kalonji directly is quite potent; a common dose is around 1/2 to 1 teaspoon per day. If you’re adding them to smoothies, though you can’t really taste them, that’s an easy way to make sure you’re consuming them regularly. Since you mentioned salads, sprinkling them over a bowl just before serving keeps them fresh and maximizes their benefits. Roasting them lightly can bring out a nutty flavor without losing potency—try heating a dry pan and tossing them for a minute or two.
While soaking is sometimes done to aid digestion, it’s not strictly necessary for kalonji. Ensuring regularity and simplicity may override any benefits from soaking. If maintaining digestive balance is a concern, combining kalonji with a warm medium like herbal tea can support agni, or digestive fire. Mixing the seeds with raw honey or a little bit of ghee before bedtime can also offer wholesome digestive support.
Overall, consistency is key. Try setting a daily time, like breakfast or lunch, to incorporate them. Tracking your routine on a calendar or phone reminder may aid consistency. Also remember, different people have different thresholds, so monitor how your body responds and adjust as needed.
