Dear Nimra Avoid oily, spicy and processed foods. Regular exercise. Increase protein intake I. e. Pulses, nuts, eggs, meat Tab. Liv52DS 2-0-2 Shatavari kalp 15gms with milk twice a day. Follow up after 4weeks
Start with Chyavanprash 2tsp once daily before breakfast with milk Shatavari tablet 1-0-0 After food with water Tablet Liv-52 1-0-0 after food with water Include black dates peanuts bananas in your diet. Take early, heavy dinner.
Increasing weight, especially in a short time frame like a month, requires a careful, balanced approach in Ayurveda. Since you’ve ruled out clinical issues with blood tests, let’s focus on enhancing your digestion and nourishing your tissues thoroughly. Understand that weight gain requires a combination of increasing calorie intake and optimizing digestive fire (agni) for maximum nutrient absorption.
First, consider incorporating ghee in your meals. Ghee is considered an excellent ayurvedic food for building ojas, providing sustained energy and is easily digestible. Consume 1-2 teaspoons of ghee with your meals daily. For breakfast, opt for high-calorie yet nutritious foods like an oatmeal made with full-fat milk, enriched with nuts like almonds and walnuts. These are saguna dravyas and help increase body tissue (dhatus).
Lunch and dinner should include ample quantities of rice, lentils, or protein-rich dishes. Khichadi made with ghee, rice and dal is ideal. Don’t shy away from second helpings of wholesome proteins such as paneer, lentils, and tofu. Consider a daily intake of a smoothie made with full-fat milk, banana, almonds, and honey. Banana is considered a weight gaining superfood in Ayurveda due to its grounding and nourishing qualities.
Include snacking habits; roasted chana and jaggery or dates between meals can provide extra calories. Chyawanprash, a traditional ayurvedic tonic, also helps in this process. Take about 1-2 teaspoons a day with warm milk. Avoid any too-cold or dry foods which may aggravate vata dosha, frequently linked with being underweight.
Ensure you practice yoga asanas such as Surya Namaskar, Bhujangasana, and Matsyasana. These improve digestion and enhance assimilation of nutrients. Finally, regular sleep is crucial for tissue building, aim for 7-8 hours of good sleep to support your bodily functions. Ensure you stay consistent with these recommendations for effective result.
