When it comes to sabja seeds, also known as basil seeds, finding the right amount can really make a difference. Typically, for most adults, starting with about half a teaspoon to one teaspoon daily is an ideal way to introduce them into your diet. This allows your body to gradually adjust, minimizing any risk of bloating or digestive discomfort. If you feel fine with this amount over a few days, you might consider increasing it up to two teaspoons per day. It’s important to remember that everyone’s digestive systems are different, so listen to what your body needs.
Sabja seeds are highly absorbent and can expand up to 10-12 times their size when soaked in water. A great way to consume them is by soaking a teaspoon in a glass of water for about 15-30 minutes before you take it. This process activates the seeds and makes them easier to digest, potentially reducing any bloating. Once soaked, you can add these seeds to smoothies, juices, or simply consume them with the soaking water.
Concerning the best time for consumption, having these seeds in the morning or before meals can help kickstart your metabolism and digestion. They’re known to provide a cooling effect on the body, so they’re particularly beneficial if you experience symptoms related to excess heat, like skin rashes or heartburn.
However, if you notice persistent bloating or any other discomfort, it could be beneficial to pause and assess if sabja seeds are the right fit for your constitution, or whether there might be an underlying digestive issue that needs addressing. Balancing your body’s internal harmony and understanding how different foods interact with your doshas and agni is key.
Overall, don’t rush into increasing your intake to a tablespoon if it causes discomfort. Instead, be gradual, observe how your body reacts and adjust accordingly. And always prioritize hydration throughout the day as the seeds can absorb a significant amount of water. This balance should help you maintain energy levels without overwhelming your digestive system.
