what are the benefits of sugarcane juice - #37317
I am really struggling with some health issues lately, and a friend mentioned that I should start drinking sugarcane juice. I’ve always thought of sugarcane juice as just a sweet treat but now I’m curious! I mean, what are the benefits of sugarcane juice? Like, I’ve read a little about how it could help with dehydration and boost energy, especially during the hot months. Last week I was super drained and sweating buckets, and just a small cup of it made me feel a bit fresher, but I don't know if that’s enough to count as a real health benefit. I also heard it could be good for digestion, but I often worry about the sugar content? Is that a problem? Also, I’ve got this slight acidity issue, so I’m not sure if drinking sugarcane juice would make that worse. Should I really go for it? What are the benefits of sugarcane juice in terms of overall wellness? I’m kinda looking to add more natural stuff to my diet anyway. Just thinking that if there are real advantages, that'd be a game changer for me! Would love to hear any experiences or insights you all have!
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