Incorporating sabja seeds into your daily routine can indeed offer health benefits, yet it’s essential to balance their consumption. Siddha-Ayurveda views sabja seeds as a cooling agent, which also aid in digestion and skin health, aligning with your initial positive experience. However, excessive intake of these seeds, especially in unsuitable amounts, may indeed contribute to your current feeling of bloating and excess gas. This is because sabja seeds can aggravate the Vata dosha if taken in large quantities, particularly if your digestive system is sensitive or naturally Vata-predominant.
A balanced approach to incorporating sabja seeds is key. About one to two teaspoons a day in water or your smoothie should be sufficient to reap their benefits without overburdening your digestive system. To address the gas issue, try soaking the seeds in warm water instead of cold, which may help harmonize agni and reduce Vata aggravation. Drinking this mixture in the morning is usually effective. If the bloating persists, consider reducing the quantity to see if it alleviates discomfort.
Expanding sabja seeds into other meals, like desserts or salads, can be enjoyable, but moderation remains important to prevent any digestive disturbances. Also, ensure to stay hydrated as sabja seeds absorb a lot of water, which aids in supporting their optimal benefit.
If you continue having digestive discomfort after making these adjustments, it might be worthwhile to explore other dietary factors or consult a local Ayurvedic practitioner for a personalized assessment of your dosha balance and diet. Remember, consistency in moderation is central to maintaining balanced health with sabja seeds.
