dal contains how much protein - #38058
I am really confused about this dal stuff. I always thought it was like a great source of protein, but I'm not sure how much protein dal actually contains. I've been trying to eat healthier lately – switched to vegetarian about a year ago, and, well, let's just say I went all in on dal! I love making dal dishes, almost like every other day. But orginally I felt a bit lethargic lately and when I checked my protein intake, it didn’t look so great. I’ve heard everyone say things like “dal contains how much protein?” like they knew for sure. I tried doing some research but it's kinda all over the place! Some articles say it provides around 15 grams of protein per serving, which I thought was awesome. Then, I read that it depends on the type of dal. Masoor, moong, toor… they all are different? Do you guys think I’m getting enough? I’ve also added some other protein sources, but I guess I just wanna make sure I’m hitting the right numbers, you know? I don’t really want to add too many protein supplements, but also don’t want to crash and burn on my nutrition. Anyone here can clarify how much protein dal actually contains? Are there specific tips or recipes to make it more protein-rich? Thanks a ton!
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