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Ghabrahat aur Anxiety ka Ilaj - #38196
Mujhe swear anxietyand overthinkingki problem h mere hath pav bilkul dhade ho jate h paseena aa jata h chest me congestion matlab bahut ghabrahat hoti aise lagta h jaise chati neeche gir jaegi man me ek fobia rehta h ki m kab thik houngi ghabrahat ki vajah se stomach me bachanee rahti h khana bhi jyada accha nahi lagta muh ka swad bhi kadwa lagta h abhi m allopathic medicine le rahi hu 1) etizolam0.25 morning 2) serta 150 but jyada relief nahi h weekness bhut aa gai h dr ne ab Dultop 20 mg lene ko kaha h but Maine abhi start nahi ki h because Etizolam se bhut chakrahat rehti h man bhut kamjor ho gaya h kya aap kuch suggest kar sakte h my age 52 my name is hemlata goyal
Aapki anxiety aur ghabrahat ke symptoms kab se hain?:
- 1 saal ya usse zyadaAapko ghabrahat ke waqt kaise symptoms mehsoos hote hain?:
- Sabhi upar likhe symptomsAapka khana khane ka pattern kaisa hai?:
- Bohot accha, sab kuch khati hoonDoctor-recommended remedies for this condition
Doctors' responses
Anxiety aur overthinking ke liye Ayurveda mein kuch upaya available hai jo aapki condition safalta se address kar sakta hai. Sabse pehle, aapke symptoms dosha imbalance, particularly Vata aur Pitta doshas ke imbalance ki or ishara karte hai. Vata ko shant karne ke liye, abhyanga (tail malish) beneficial ho sakta hai. Sesame oil ya Ashwagandha oil ka use karke, aap apne sharir par saccha maalish kar sakti hai, din me do baar (subah aur shaam) kooshish kare.
Diet ki baat karein to, seedha aur nutritious khaana le, joh vata aur pitta ko stabilise kar sake. Deepan aur Pachan kriya ko better banane ke liye, apne khane mein jeera, ajwain, aur hing jodein. Garm aur freshly-cooked foods grhen karne ka prayas kare.
Apke liye Ashwagandha choorna beneficial ho sakta hai. Yeh ek prasidh adaptogen hai, joh stress ko kam karta hai aur man ki sthirata badhata hai. Iska 1-2 chammach garm doodh ke saath raat ko lene se achhe results mil sakte hain. Lekin, kisi bhi nayi dava ya upchar se pehle apne doctor se salah lena jaruri hai, khas kar jab aap allopathic davaiyan le rahi hain.
Lifestyle mein, Meditation aur pranayama ka anusasan karne se anxiety aur overthinking mein madad milegi. Anulom Vilom aur Bhramari pranayama din mein do baar karne ki koshish kare. Yeh technique apka nervous system santulit karne mein madadgar ho sakta hai.
Aapne allopathic medicines ka zikr kiya hai aur unhe continue ya stop karne se pehle doctor se salah lena anivarya hai, kyuki har kisi ki health profile alag hoti hai aur kis tarah se medicines ko alter karna hai wo aapke doctor acche se decide kar sakte hain.
Lastly, panchkarma therapy jese shirodhara, jo Vata ko calm karta hai, is considered useful. Shant dimaag aur swasth sharir ke liye regular self-care autodial karne ka samay nikaalein.
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