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is ashwagandha good for weight gain - #38826
I am trying to figure out if is ashwagandha good for weight gain because I'm having the hardest time. Like, I’m really thin and at first, I thought it was kinda cool. But now, it's like, I can’t seem to put on any weight no matter what I do! I eat a lot, like really, but every time I check the scale, it’s the same or even a bit less. I've heard some of my friends talk about ashwagandha, saying it helps with stress and energy levels, and I wonder if is ashwagandha good for weight gain too? I mean, could it help me? Last year, I had this super stressful job that drained me, and I lost weight then, but even now that that’s sorted out, my weight's still not budging. I have tried other things, like protein shakes and munching on nuts, but nothing seems to stick. My doctor said it could be a metabolic thing, but I really wanna try something natural, you know? Do you guys think is ashwagandha good for weight gain, or will it just not make a difference? I just want to feel more confident and maybe even healthy again. Thanks for any advice!
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Doctors' responses
Ashwagandha, a revered herb in Ayurveda, indeed holds potential for supporting weight gain, especially in individuals who struggle with underweight issues due to stress or metabolic disturbances. Its use is rooted in balancing the body’s systems, rejuvenating tissues and enhancing vitality, which can all contribute to a more stable weight.
Your situation hints at a possible imbalanced Vata dosha, exacerbated by stress, which can disrupt digestion (agni) and nutrient assimilation. Ashwagandha is known for grounding and calming Vata, potentially helping improve digestion and promoting healthy weight gain. However, it’s important to understand that while ashwagandha can assist, it is not a direct weight gain supplement like protein shakes.
Incorporating ashwagandha into your routine could begin with a simple medicinal preparation. Traditionally, the powdered root of ashwagandha can be mixed with warm milk and honey, taken preferably at night; the calming effect aids in restful sleep, which is essential for tissue rejuvenation. Aim for about 1-2 teaspoons of ashwagandha powder in a cup of milk. Make sure to monitor how your body reacts, and adjust accordingly.
Apart from supplements, take a holistic approach to weight gain. Ensure your diet is aligned with nurturing Vata, focusing on warm, oily, and nutrient-dense foods. Continue including healthy fats, carbohydrates, and proteins, emphasizing variety to support balanced nutrition. Meals should be regular and consistent in timing to bolster digestive fire.
Additionally, yoga and gentle physical activity like walking or stretching can help in reducing stress and improving metabolic function. Pranayama—breathing exercises—may also aid digestion and promote relaxation.
Consult an Ayurvedic practitioner for personalized guidance as well, especially before starting new regimens if you have existing health conditions. It is also advised to maintain a dialogue with your healthcare provider to ensure all measures are safe and appropriate for your overall health plan. If your weight concerns persist or worsen, further medical assessment should not be delayed.
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