Achieving a healthy weight involves more than just syrups or tablets; it requires a holistic understanding of your body. In Ayurveda, we consider not just your weight but your overall prakriti and dosha balance. For someone with a lower weight like yours, it’s often seen as a Vata imbalance, which involves air and space as dominant elements. First, we should stimulate agni, or digestive fire, which is crucial for the absorption of nutrients.
Focus on Rasayana herbs. Ashwagandha and Shatavari are two potent options that support tissue growth. You could take Ashwagandha powder with warm milk before bedtime – start with 1/2 teaspoon. This approach helps nourish the body’s tissues or dhatus over time. With Shatavari, you might consider 1/2 teaspoon mixed with a little warm water in the morning, which should assist with strength building.
For syrup or tablets, Chyawanprash is a traditional Ayurvedic option, comprising numerous restorative herbs that build ojas (vital energy). Take one tablespoon with milk once a day. Ensure it’s taken after a meal for best absorption. The focus here is on nourishing the tissues and grounding any excess Vata.
Lifestyle factors are crucial too. Regularly practice yoga that emphasizes grounding postures, like Tadasana or Virabhadrasana, which aids in harmonizing Vata dosha. Prioritize good sleep routines, as proper rest assists with bodily repairs and aids in weight gain.
Stay hydrated but avoid drinking large amounts of water during meals, as it might weaken agni. Mornings in the sun can stimulate the metabolism naturally, supporting healthy weight gain.
This approach needs consistency. Quick fixes aren’t sustainable. Commit to a routine for at least few months for tangible results, checking in with an Ayurvedic practitioner to ensure it’s tailored rightly to your doshic needs.
For increasing your weight healthily, especially looking for Ayurvedic options, we should first consider your body constitution and any imbalances. Gaining weight isn’t only about taking supplements; it’s crucial to improve your overall digestive fire (agni) and balance your doshas too. However, there are herbal formulations in the Siddha-Ayurvedic tradition that can support weight gain. Importantly, these should complement a wholesome diet and lifestyle changes.
Ashwagandha and Shatavari are herbs often used to enhance strength and weight. They can help in building tissue quality (dhatus) and improve digestion. You might find them in various capsules or syrup forms at Ayurvedic stores. Make sure it’s a quality product, ideally recommended by a practitioner. You can take these once or twice after meals; follow the dose as indicated on the product.
While tablets and syrups can help, you should increase your intake of wholesome, nourishing foods. Ghee and milk are traditionally recommended. Try adding a glass of warm milk with a teaspoon of ghee before bed. This can nourish both body and mind, promoting weight gain. Also, ensure frequent meals rich in protein, like lentils and chickpeas, to support muscle development.
Avoid heavy exercises; opt for mild to moderate physical activities like yoga. They improve circulation and energy flow through the nadis, supporting weight balance.
Lastly, consistency is key. Adopting these practices loyally over several weeks, you might see gradual and healthy changes. If not, or if you have underlying health conditions, consider consulting a healthcare practitioner in person for a detailed evaluation.
