Using Dabur Shilajit Gold effectively involves understanding both your own body constitution and how the supplement integrates with your daily routine. Shilajit is a revered substance known to improve vitality and strength. According to Ayurveda, it primarily enhances the body’s natural energy by balancing Vata and Kapha doshas and supporting the Sapta Dhatus (tissues), especially the rasa (plasma) and shukra (reproductive tissue).
To maximize benefits, consider taking one capsule of Dabur Shilajit Gold with warm milk, preferably in the morning after breakfast. The milk serves as an anupana (carrier) that aids in delivering the nutrients throughout your body efficiently while also enhancing its potency. If milk is not suitable for you, warm water can also work. This practice aligns with improving your body’s Agni, or digestive fire, thereby enhancing absorption.
Given your fatigue and stress levels, dietary modifications can help too. Incorporate fresh, seasonal vegetables and fruits that support your specific dosha balance. Oatmeal, avocados, almonds, and ghee are beneficial for grounding Vata, while reducing excessively spicy, salty, or oily foods that may aggravate these conditions.
Creating periods of rest and mindfulness amidst your stressful job conditions can harmonize mental energies, contributing to improved mood and energy levels. Regular mild exercise, like walking or yoga, further integrates excess stress energies, balancing your doshas effectively.
Consult an ayurvedic physician for a personalized diagnosis if there’s no improvement. This will ensure that your unique Prakriti is being considered thoroughly, and any potential underlying issues impacting your energy can be addressed appropriately.
