Curd can indeed be a useful addition to your weight loss journey, provided it aligns with your digestive health and doshic balance. In the Siddha-Ayurvedic perspective, curd is considered both nourishing and beneficial for the gut, which is essential for maintaining a strong agni, or digestive fire. Its probiotic properties may help improve digestion and assist in the proper assimilation of nutrients.
However, there are some caveats to consider. If you are vata-dominant, curd’s cooling properties can potentially pacify vata imbalances, but it’s best consumed in moderation. For pitta-dominant individuals, fresh curd might be warming and thus should be balanced with cooling spices like coriander or mint. Kapha-types would benefit from eating curd during midday, as digestive power (agni) is generally stronger.
Considering your mild lactose intolerance, you’re fortunate that curd is often better tolerated due to its fermentation, which can reduce lactose content. Make sure the curd is not too sour, as this can interfere with digestion and possibly trigger overeating due to increased appetite. Ideally, enjoy curd during lunch rather than at night since consuming it late can increase kapha dosha, potentially leading to weight gain.
If you decide to have curd with fruits and nuts, do so without other high-calorie or sugary add-ons. Fresh, seasonal fruits in moderation are preferable. Notice how your body reacts and adjust accordingly to ensure comfort.
Incorporating curd as part of a balanced meal plan, while continuing with yoga and mindful eating, can make your weight loss journey more fulfilling without unnecessary restrictions.
