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1000+ verified doctorsWeight Loss and Sleep Issues After Depression - #42216
Mera depression k karan bahod weightloss ho gaya tha 72 se 54bahod sara treatmentliya yoga pranayamkarke 62 hua ha bahod din se wehi weightha aur barNehiraha ha. Bahod treatment liya ha. Mera jo abhi ka problemha sleep ka neend to ati ha lekin 8 ghanta ka sleepNehile pata hu subha ekbar neend khul ne ka baad aur neendNehiata ha. Aur digestion ka issue h 3 time zyada khaNehipata hoon
How long have you been experiencing sleep issues?:
- More than 6 monthsWhat is the severity of your digestive issues?:
- Frequent bloating or gasHave you noticed any specific triggers for your weight fluctuations?:
- Stress or anxietyDoctors' responses
Aapki sthiti samajhne yogya hai, aur Ayurveda mein aise maamlon ka ilaj bahut samyak roop se kiya ja sakta hai. Aapke vajan aur neend se sambandhit samasyaon ko sambodhit karte hue, hum kuch ayurvedic upaay de rahe hain jo aap apne dinacharya mein shamil kar sakte hain.
Pehle, vajan badhane ke liye, apko apne agni ko sudhrid karna jaroori hai. Iske liye, bhookhadhi bel tak khana khana bartaav hai. An jeerhaane ke liye, aam (toxic metabolite) ka nashak Trikatu Churna ‘triphala’ aur pippali chaurna le , abh are khana khate samaya! Yeh aapki digestion ko sanjevit karegi. Ek samay mein 2-3 cuisine dishes ki jagah, thoda thoda karke poshak ahar le jaise dal-chawal, ghee, sabji, aur anda aur dry fruits jaise badaam aur akhrot aasan keval khaye.
Sona ke liye, Garam doodh mein ek chutki jaifal powder daalkar sone se pehle peeye; yeh sukhad neend ko protsahit karega. Din mein, apna man shaant rakhiye, meditate kariye, aur Ratri ke last prahar mein evam chikista vihit dhyan kar yeh prabhaavshali hai.
Raat me dhanayak gharelu oil massage kariye, jisse sharir aur man ko shanti milegi. Aapko sayam aur dhairya ke sath jivan ke halat ka samarthan karna hoga. Vyayam mein koi bhari kaamnaa karega toh sharir virodh mein dusprerabha kabho samay pe yoga jivna par inamong stabilize kar sakti hai.
Agar abhi bhi koi swasthha samasya rahati hain,l to kripiya kisi specialist ya doctor ka sampark kare specialist may do test if decease get worse, do not try all medication without terapist advices.
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