It’s good that you’re paying attention to your body’s reactions. When starting a new herbal remedy like Abhayarishtam, some individuals experience mild side effects as their body adjusts. That said, if you’re noticing dizziness and stomach issues, it’s worth examining whether it’s linked to the Abhayarishtam or something else.
Abhayarishtam is typically used for supporting digestive health, particularly aiding bowel movements due to its laxative nature. It contains ingredients such as haritaki (chebulic myrobalan), which can sometimes lead to gastrointestinal changes for those not used to it. Dizziness isn’t a common symptom, but it might indicate a mismatch between your individual constitution (prakriti) and the herbs. It usually aligns well with vata and kapha imbalances, but if your pitta is high, it might cause heat or acidity issues leading to stomach discomfort.
I would suggest stopping the remedy temporarily to see if the symptoms dissipate. Meanwhile, you can try setteling your stomach with natural aids like ginger or cumin tea. Also, maintain a light diet with easily digestible foods—think khichdi or simple rice soups. See if this eases your symptoms before you reintroduce Abhayarishtam.
It’s also important to ensure you’re staying hydrated—sometimes dizziness is just dehydration sneaking in. Drink warm water throughout the day, as it supports digestion and hydration.
If symptoms persist for more than a few days after cessation, or if they worsen, it’s best to check in with your Ayurvedic practitioner or a healthcare provider. It’s about finding what’s right for you; your body’s signals are the best guides.
Remember, Ayurveda emphasizes personalization—what works wonders for one person might need adjusting for another. Re-visit your doctor to assess whether Abhayarishtam is flagging an imbalance or might require dosage tweaking. Listening to your body but also being proactive in response is the best way forward!
