Nind ki samsiya hay nind hi nahi aata hay jab may sonay jata hu dimag chalta hi raha ta hay mera dimag rest hi nahi leta hay
Avoid addiction if any. Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Cap Brahmi 1-0-1 Cap.Stresscom 1-0-1 Follow up after 2 weeks.
Don’t worry Take manasa mithra vatakam 1tab bd Shankhpushpi syrup 20ml bd enough
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