How can I restore my sleep and manage my mental health issues? - #48397

I have been on psychiatric medicines for very long. Then I took rtms treatment and lost sleep on a few days. Then again sleep became okay. Weight fluctuations too. Then I took intense medications for 3 years again and on stopping, I completely lost sleep, developed stiff neck, headaches, migraines and lost weight. On restarting, meds were not effective and now I am facing memory and focus issues as well. Not sleep naturally. What should I do to restore sleep to normal? I did not have a major illness but I still underwent lot of treatment and suffered. Can someone please show me a way to cure this? I pray I get guided right. Some doctors earlier have been kind in helping me earlier but I am feeling frustrated as every function is affected due to inability to fall asleep. Please guide.