-Ashwagandha generally safe mana jata hai, lekin kuch logon mein emotional blunting / numbness jaise effects aa sakte hain -Aksar yeh reversible hota hai, matlab supplement band karne ke baad dheere-dheere normal feelings wapas aa jati hain. -Usually 2–8 weeks mein improvement aane lagti hai after stopping. Aapne bataya hai ki 1–2 months ho chuke hain—iska matlab yeh phase abhi recovery window ke andar hai. Kuch logon ko 3 months bhi lag sakte hain, especially agar nervous system thoda sensitive ho. -Ashwagandha bilkul avoid rakhein (abhi aur future mein). -Routine ko thoda stable banayein: Sone-uthne ka fixed time -Roz 20–30 min walk ya light exercise Dopamine ko naturally stimulate karein: Sunlight (subah 10–15 min) Music, thodi social interaction (pressure ke bina) -Caffeine & alcohol limit karein (yeh numbness ko prolong kar sakte hain). -Nutrition support: Omega-3 (flaxseed / fish) B-complex foods (eggs, dal, nuts) Forcefully “feel” karne ki koshish mat karein → Jitna zyada force karte hain, utna delay hota hai. Nervous system ko time chahiye. -agr bnd krne k 3 mhine bad bhi symptoms rh rhe h…to consult kre
