Mujhe apne pati ki mout ka dar lagta hai ki main unke bina reh nhi paungi jabki wo abhi complete healthy hai jab bhi unse dur hone ka khayal man mein aata hai to bahut dar lagta hai ek baar panic attack bhi aa chuka hai kabhi kabhi sochne par bahut ghabrahat hoti hai breathing problem ho jati hai weakness jesa lagta hai vomiting jesa lagta hai mujhe ab bhukh bhi nhi lagti search se mujhe pta chala yeh thanatophobia hai please help me
How long have you been experiencing these feelings of fear and anxiety?:
- 1-4 weeks
How often do these panic attacks occur?:
- Rarely
Have you noticed any specific triggers for your anxiety?:
1. Acknowledge What Is
As spiritual beings having a human experience, each of us is gifted with something known as an emotional guidance system. This internal compass is meant to guide us through life so we can effectively process our emotions.
To access this internal system, we start by acknowledging what is. This means rather than ignoring what’s happening around us, or trying to pretend it isn’t real, instead, we fully ledge the current reality. This
ac wledgment, in turn, allows us to fully process all our associated feelings.
Acknowledging what is will help you navigate life’s unexpected ebbs and flows without
I. Kalyanaka Ghritham
A nourishing herbal ghee that supports emotional balance, memory, and concentration. This classical formulation helps pacify aggravated Pitta and Vata, which are often linked to mental restlessness and stress.
2. Dasamoolam Kwath
A decoction made from ten powerful roots, known to support the nervous, muscular, and respiratory systems. It helps calm the mind, ease tension, and improve sleep by reducing systemic inflammation and promoting detox
3. Manasamithra Vatakam Gulika
Your go-to herbal stress reliever that supports a peaceful mind, restful sleep, and emotional balance. It’s a powerful yet gentle blend of adaptogenic and calming herbs without sedative after-effects.
5. Aswagandharishta Arishtam
A powerful liquid formulation that restores balance, boosts immunity, and promotes overall wellness.
193 answered questions
54% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Don’t worry
Take
Monamithra vatakam 1tab bd After food
Brahmi vati 1tab bd After food
Mahakalyakaghritam 1tsp After food
U ll get results
Dr RC BAMS MS
dekho ap kuch jayada hi sochte ho
itna mat socho abhi
ap yoga asan kro bhagwan ki bhgti kro
jitna acha sochege utana hi acha hoga
ap jitna ho sake utana kam me vyst raho naya naya kuch siko acha kam kro
tab bramhi 2–0–2 khana khane k bad lo
tab livtone 2-0-2 lijye
tab manasmitravatikam 2 tab after food sab medicine lijye
nasya with cow ghee 2 drop each nostril 2 times day kijye
4 lit water pure din me pijye
vegetable khavo
shatavri ghee 5 ml at empty stomch at morning before food
1158 answered questions
38% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Thanks!! This answer was really informative and clear. Really appreciate the detailed advice on diet and what to avoid. Very helpful!
Thanks!! This answer was really informative and clear. Really appreciate the detailed advice on diet and what to avoid. Very helpful!
Allison
1 day ago
Thanks for this advice, it really helps clear things up! I'm glad to know when exactly to munch on these for the best results.
Thanks for this advice, it really helps clear things up! I'm glad to know when exactly to munch on these for the best results.
Una
1 day ago
Huge thanks! The advice was super clear and easy to follow. Really appreciated the extra tips on steam and keeping warm 👍.
Huge thanks! The advice was super clear and easy to follow. Really appreciated the extra tips on steam and keeping warm 👍.
Aubrey
1 day ago
Super thankful for the detailed advice! I feel a lot better about how to help my friend now. Appreciate the clear guidance on how to use these remedies!
Super thankful for the detailed advice! I feel a lot better about how to help my friend now. Appreciate the clear guidance on how to use these remedies!