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1000+ verified doctorsQuestion #49926
60 days ago
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How can I increase my energy and focus? - #49926
Client_3e5950
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I am 80% vata . very lazy ..easily district ..anger ..low energy..0 memory ..want to do something but failed due to mental and physical weakness .. .how can i become active and energetic ?
How long have you been feeling this way?:
- More than 6 monthsWhat is your typical daily routine like?:
- Varied, depends on the dayHave you tried any treatments or remedies for your condition?:
- Yes, multiple treatmentsdone
Question is closed
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Doctors' responses
take bramhi ghee 5 ml at empty stomch at morning take ashwagandha ksm 66 2 times day take shilajit 2 times 2 tab day do nasya with cow ghee 2 drop each nostril
1622 answered questions
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Doctor has prepared a treatment plan for you
Kottakkal Brahmi Ghritam
Kottakkal Anu Tailam
Planet Ayurveda Ashwagandha Capsule
+1 more medications
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Avoid addiction if any. Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Ashwagandharishta 20 ml twice after meal with lukewarm water Cap.Brahmi 1-0-1 Follow up after 2 weeks.
13306 answered questions
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Thanks a ton for the info! The explanation totally made sense and the plan feels doable. I'll defo try the meds and other tips. Cheers!
Thanks a ton for the info! The explanation totally made sense and the plan feels doable. I'll defo try the meds and other tips. Cheers!
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Thanks a ton for the detailed advice! Really appreciated how clear and step-by-step it was. Feeling hopeful about trying this. 😅
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