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1000+ verified doctorsQuestion #49926
101 days ago
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How can I increase my energy and focus? - #49926
Client_3e5950
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I am 80% vata . very lazy ..easily district ..anger ..low energy..0 memory ..want to do something but failed due to mental and physical weakness .. .how can i become active and energetic ?
How long have you been feeling this way?:
- More than 6 monthsWhat is your typical daily routine like?:
- Varied, depends on the dayHave you tried any treatments or remedies for your condition?:
- Yes, multiple treatmentsdone
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Doctors' responses
take bramhi ghee 5 ml at empty stomch at morning take ashwagandha ksm 66 2 times day take shilajit 2 times 2 tab day do nasya with cow ghee 2 drop each nostril
1747 answered questions
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Doctor has prepared a treatment plan for you
Kottakkal Brahmi Ghritam
Kottakkal Anu Tailam
Planet Ayurveda Ashwagandha Capsule
+1 more medications
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Avoid addiction if any. Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Ashwagandharishta 20 ml twice after meal with lukewarm water Cap.Brahmi 1-0-1 Follow up after 2 weeks.
13386 answered questions
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Patrick
9 hours ago
Really clear and helpful! Appreciate the detailed advice on both the external application and internal alternatives. Thanks a lot!
Really clear and helpful! Appreciate the detailed advice on both the external application and internal alternatives. Thanks a lot!
Mya
9 hours ago
Huge thanks for the advice, really helpful! Feel good knowing my warm water routine's okay. I’ll follow your tips on diet, really apprecite it!
Huge thanks for the advice, really helpful! Feel good knowing my warm water routine's okay. I’ll follow your tips on diet, really apprecite it!
Anna
9 hours ago
Really appreciated the detailed ayurvedic advice! Felt reassured with such a comprehensive response. Certainly gave it a go and it's helping. Thanks a ton!
Really appreciated the detailed ayurvedic advice! Felt reassured with such a comprehensive response. Certainly gave it a go and it's helping. Thanks a ton!
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Really helpful advice! The explanation was clear and it made me feel a lot better knowing what might be going on with my eyes. Thanks!
Really helpful advice! The explanation was clear and it made me feel a lot better knowing what might be going on with my eyes. Thanks!
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