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1000+ verified doctorsQuestion #49926
121 days ago
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How can I increase my energy and focus? - #49926
Client_3e5950
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I am 80% vata . very lazy ..easily district ..anger ..low energy..0 memory ..want to do something but failed due to mental and physical weakness .. .how can i become active and energetic ?
How long have you been feeling this way?:
- More than 6 monthsWhat is your typical daily routine like?:
- Varied, depends on the dayHave you tried any treatments or remedies for your condition?:
- Yes, multiple treatmentsdone
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spaWriting an explanation of your symptoms through Ayurveda...
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Doctors' responses
take bramhi ghee 5 ml at empty stomch at morning take ashwagandha ksm 66 2 times day take shilajit 2 times 2 tab day do nasya with cow ghee 2 drop each nostril
1753 answered questions
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Doctor has prepared a treatment plan for you
Kottakkal Brahmi Ghritam
Kottakkal Anu Tailam
Planet Ayurveda Ashwagandha Capsule
+1 more medications
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Avoid addiction if any. Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Ashwagandharishta 20 ml twice after meal with lukewarm water Cap.Brahmi 1-0-1 Follow up after 2 weeks.
13388 answered questions
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Thanks a ton! Your explanation really cleared things up for me. Stopping the both made a difference. Appreciate the smart advice!
Thanks a ton! Your explanation really cleared things up for me. Stopping the both made a difference. Appreciate the smart advice!
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Getting this detailed answer was a relief! Finally, things make sense. Huge thanks for such clear guidance on what I was doing wrong.
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Super helpful advice, thank you! Really appreciate the detailed insight into my meds and understanding how to improve control. 🙏
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