Struggling with Overthinking and Disturbing Dreams

Question #49942

40 days ago

292

Struggling with Overthinking and Disturbing Dreams - #49942

Client_7aa32c

Hello,I am suffering from overthinking from last longer , having too much dreams in night I have taken ssri medicine by psychiatrist but it worked only when consume, like habit farming

How long have you been experiencing overthinking and vivid dreams?:

- More than 6 months

How would you rate the severity of your overthinking?:

- Severe, constant thoughts

Have you noticed any specific triggers for your overthinking?:

- Certain times of day

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Doctors' responses

Dr. Narendrakumar V Mishra

Bachelor of Ayurvedic Medicine and Surgery

40 days ago

Avoid addiction if any.
Avoid oily spicy and processed foods.
Regular exercise and meditation.
Increase intake of raw vegetables and fruits.
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Follow up after 2 weeks.

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