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80 days ago
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Struggling with Overthinking and Disturbing Dreams - #49942
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Hello,I am suffering from overthinking from last longer , having too much dreams in night I have taken ssri medicine by psychiatrist but it worked only when consume, like habit farming
How long have you been experiencing overthinking and vivid dreams?:
- More than 6 monthsHow would you rate the severity of your overthinking?:
- Severe, constant thoughtsHave you noticed any specific triggers for your overthinking?:
- Certain times of daydone
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Doctors' responses
Avoid addiction if any. Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Cap.Brahmi 1-0-1 Cap.Stresscom 1-0-1 Follow up after 2 weeks.
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