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Struggling with Overthinking and Disturbing Dreams

Mental Disorders

Question #49942

20 days ago

215

Struggling with Overthinking and Disturbing Dreams - #49942

Client_7aa32c

Hello,I am suffering from overthinking from last longer , having too much dreams in night I have taken ssri medicine by psychiatrist but it worked only when consume, like habit farming

How long have you been experiencing overthinking and vivid dreams?:

- More than 6 months

How would you rate the severity of your overthinking?:

- Severe, constant thoughts

Have you noticed any specific triggers for your overthinking?:

- Certain times of day

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Doctors' responses

Dr. Narendrakumar V Mishra

Bachelor of Ayurvedic Medicine and Surgery

Avoid addiction if any.
Avoid oily spicy and processed foods.
Regular exercise and meditation.
Increase intake of raw vegetables and fruits.
Cap.Brahmi
1-0-1
Cap.Stresscom
1-0-1
Follow up after 2 weeks.

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