✓Medicines Ashwagandha Lehyam – 10 gm morning + 10 gm night with warm milk + ½ tsp ghee Confido Tablet (Himalaya) – 1 tablet morning + 1 tablet night after food Shilajit Capsule (pure) – 250–500 mg morning with warm water Gokshura Capsule – 500 mg twice daily after food Oil (Nightly) Shrigopal Taila or Bala Taila – gentle massage on penis & lower abdomen 8–10 min followed by warm towel wrap 5 min ✓Daily Must-Do Kegel exercises – 50 reps × 3 sets daily (hold 5–10 sec) – strongest for PE control & erection quality Stop masturbation/porn completely for 90 days (resets sensitivity & desire) 30–45 min brisk walk daily Sleep 10 pm – 6 am strictly (no phone after 9 pm) ✓Diet Daily: 4 soaked almonds + 2 dates + banana morning Moong khichdi + ghee, pomegranate, milk with ghee Avoid: junk, spicy, cold drinks, caffeine after 4 pm Regards Dr Gursimran Jeet Singh MD Panchakarma
Don’t worry Take Jatipaladivati 1tab bd AF Makaradwaja 1tab bd AF Musalipak 1tsp with milk Vigoroll external application Avoid oily spicy food meat alcohol smoking Dr RC BAMS MS
●Ashwagand ●Gokshur●Shatavari●Safed musali●Kapikacchu●Vidarikand●Shilajit+Suvarn bhasm •Take all herbs in equal quantity 1tsp + 1 glass water and drink morning night after food ●External application use bala or ashwgand oil
Hi… Change your unhealthy habits Take Tab confido-2 BD Tab tantex forte-2-BD Tab jatiphaladi vati-1-BD Ashwagandha ksm 66 cap 1 BD
No worries Start with Ashwagandha cap 0-0-1 Shilajit rasayana 1-0-0 Shwetha musli pak 1-0-1 tsp with warm milk Do kegle exercises regularly
—You’ve been having erection problems, low desire, and early ejaculation for more than 6 months. The most common causes are stress, unhealthy lifestyle, and sometimes low testosterone or diabetes. First, we should do some basic tests like testosterone, blood sugar, thyroid, and lipid profile. Treatment includes: • Regular exercise and weight control • Good sleep and stress reduction • Healthy diet • Avoid smoking, alcohol, and excess porn —Rx: 1)Ashwagandha Cap – 500 mg BD with warm milk after food 2)Kaunch Beej Churna – 3 g BD with milk 3)Shilajit (Shuddha) – 250 mg BD after food 4)Chandraprabha Vati – 2 tabs BD after food 5)Kapikacchu + Gokshura Yoga – BD Anupana: Ksheera (milk) ----Pathya: Dugdha, ghrita, badam, khajur Regular vyayam, yoga, pranayama Proper nidra —Apathya: Ati chinta, ratrijagaran Smoking, alcohol Excess masturbation –Follow-up: After 30 days
avoid spicy food take cow ghee 5 ml at empty stomch at morning take tab ashwagandha ksm 66 2-2-2 tab livtone 2-0-2 tab triphala 2-0-2 tab makardhwaj 0-0-1 tab bramhi 2-0-2 after food take all medicine avoid all unhelthy habbbits if need personl consultion if u intersted more detais folowp after 15 days
THE PROBLEM WHICH YOU HAVE MENTIONED IS MAINLY DIE TO STRESS WEAK LIFESTYLE AND VATA IMBALANCE FIRST IMPROVE SLEEP STOP LATE NIGJTS SMOKING AND JUNK FOODS EAT NOURISHING FOODS LIKE MILK WITH GHEE SOAKED ALMONDS AND SIMPLE HOME FOOFS ASHWAGANDHADI LEHYAM ONE TSP WITH WARM MILK AT NIGHT KAPIKACCHU CHURNA HALF TSO WITH WARM MILK AT MORNING DO FAILY PRANAYAMA AMD EXERCISE WITH PROPER CARE THIS CAN IMPROVE GRADUALLY
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight 💊Medication💊 Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food. Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning Keep at watch on your SUGAR LEVELS. Check your HbA1C. If it is high you need to get diabetic medications to help get with this treatment
Hello 1st of all please book for a testosterone test thyroid function test CBC and Hb test and sperm analysis and reach out for a more personalised and cause oriented treatment plan. From your available explanation of your case stress can be a very important cause, practice medication and follow strict sleep routine. Practice yoga asanas like savasana. As for internal medications Please take Chandraprabha vati 1 tab twice daily after food Pushpadhanwa rasa tablet 1 tab twice daily after food Aswagandha choorna boiled in 1 glass of milk and 2 glasses of water reduced to 1 glass before food Cap. Brucast O 1 tab at bedtime Manasa mitra vataka 1 tab at bedtime for the initial week to improve your sukra dhatu and stress management. Then do a follow up with the necessary reports
1.Ashwagandha capsules 2 cap twice daily with warm milk after meals
2.Cap. Hiforce 2 cap twice daily with warm milk after meals
3.Musli pak 1 tsp twice daily with warm milk after meals
4.Shilajit capsules 1 cap once daily with warm milk
Adv:
Massage gently on penis with bala taila once daily
Start with Ashwaganda lehyam 1 tsp twice a day after food Gokshuradhi Guggulu Tab 2 bd after food Musalipaka 1 tsp twice a day after food with warm milk To improve ur sexual desire u need to calm ur mind so do some meditation and make sure that u sleep for 8 hrs in the night time Thank you
Hello dear… your sleep routine and your mental health plays very crucial role in this condition. So work on it. Try to fix your diet and sleep timing. Your food should be freshly prepared and warm. It should not be frozen or ultra processed. Try to sleep before 10:30 PM and take atleast 7 hour good quality sleep. You can incorporate foot massage before sleep for good sleep and avoid mobile or digital devices atleast one hour before sleep.Try to do yoga or breath work for your mental wellbeing. If you can then try to massage your body with or without oil in morning. Check on medicine if you takes any medicine. As a side effect of medicine you may face these problems. These ayurvedic tips will definitely help you. But if you wanna take medicine then you can take Tab. Neo 2-0-2 After food Tab. Makardhvaj rasayan 1-0-1 after food Tab. Prachitanam 2 tab at night before sleep Syp. Hriday elixir 15ml-0- 15 ml after food
Start with Cap. Ashwashila 1-0-1 after food with water Divya youvan gold 1-0-1 before food with warm milk Apply ashwagandha bala oil on penis externally twice daily. Have early dinner Remain relaxed and stress free.
Helloo, You ARE FACING 1. LOW MOOD OR LIBIDO-YOU START THE ACT BUT LACK EXCITEMENT OR INTEREST. 2. WEAK OR NO ERECTION- INCOMPLETE ERECTION OR DIFFICULTY SUSTAINING IT. 3. PREMATURE EJACULATION- LEAKING SEMEN QUICKLY WITHIN MINUTES OR BEFORE PENETRATION 4. SEXUAL FATIGUE- NO ENERGY OR CONFIDENCE AFTER THE ACT OR FEAR OF FAILURE PROBABLE CAUSES- -PSYCHOLOGICAL STRESS=PERFORMANCE ANXIETY,DEPRESSION,LOW SELF IMAGE -POOR BLOOD FLOW= LACK OF NITRIC OXIDE TO PENILE TISSUE -NERVE WEAKNESS= DELAYED STIMULATION AND REDUCED SENSATION -HORMONAL IMBALANCE= LOW TESTOSTERONE OR HIGH PROLACTINE -EARLY EJACULATION= OFTEN DUE TO SENSITIVE NERVES AND LACK OF STAMINA. #AYURVEDIC UNDERSTANDING YOUR SYMPTOMS ARE CLASSIC OF SHUKRA KSHAYA+ VATA DUSHTI, SPECIFICALLY:- -KLAIBYA=ERECTILE DYSFUNCTION-FROM LOW VITALITY -SHUKRA VEGA= INABILITY TO HOLF EJACULATION-FROMM WEAK SEMEN -OJAKSHAYA= LOW ENERGY,FATIGUE,MENTAL STRESS TREATMENT GOAL 1)IMPROVE ERECTION STRENGTH AND DURATION 2)INCREASE LIBIDO AND CONFIDENCE 3)CONTROL PREMATURE EJACULATION 4)NOURISH SHUKRA DHATU-SEMEN AND VITALITY 5)REDUCE MENTAL STRESS/ANXIETY #START TAKING THIS MEDICINES FOR 3MONTHS CONTINUES MORNING(EMPTY STOMACH) 1)SHILAJIT GOLD CAP- 1 CAP WITH WARM MILK=IT BOOSTS STAMINA, TESTOSTERONE, AND LIBIDO 2)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK HALF A GLASS= ADAPTOGEN:REDUCES STRESS AND IMPROVES SEMEN QUALITY #AFTER MEALS(TWICE DAILY AFTER LUNCH AND DINNER) 3)VRIHAT VATCHINTAMANI RAS(PLAIN)- 1 TAB WITH HONEY= STRENGTHENS NERVES AND IMPROVES ERECTION CONTROL 4)SWARNA MAKSHIKA BHASMA- 125 MG WITH KAUNCH BEEJ CHURNA-1TSP MIX WITH WARM MILK= IMPROVES SPERM RETENTION AND STIMULATES MOOD #AT BEDTIME 5)YOHIMBINE OR ATMAGUPTA CHURNA- 1 TSP WITH MILK AT BEDTIME= NATURAL APHRODISIAC ,INCREASES DOPAMINE FOR AROUSAL #EXTERNAL THERAPY 1)WARM OIL MASSAGE-FOCUSED PELVIC MASSAGE- WITH SHATAVARI TAILA OR ASHWAGANDHABALA TAILA AREA- LOWER BACK,ABDOMEN,INNER THIGHS, AND GROIN AREA TIME- DAILY OR 3-4TIMES/WEEK DURATION- 15-20 MIN -ALWAYS WARM THE OIL BEFORE USE -USE GENTLE CIRCULAR STROKES OVER LOWER ABDOMEN AND GROIN -FINISH WITH A WARM TOWEL WIPE OR LUKEWARM SHOWER 2)LOCALISED HERBAL STEAM THERAPY -APPLIED AFTER OIL MASSAGE -HELPS IN VASODILATION-OPENS BLOOD VESSELS AND ENHANCES ERECTION -VERY USEFUL. IN NERVE RELATED ED OR WEAK SENSITIVITY -TAKE A BIG VESEEL OF HOT WATER WITH HERBS LIKE DASHMOOL,TRIPHALA,VACHA -COVER THE LOWER BODY WITH A CLOTH, LET THE HERBAL STEAM PASS ON THIGHS, LOWER ABDOMEN,BUTTOCKS DURATION= 10-12 MIN 3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED 4)SESAME OIL WITH CAMPHOR- WARM MIX 2 DROPS OF CAMPHOR OIL, APPLY ONLY ON SHAFT,MASSAGE LIGTLY=DAILY NOTE- USE HIGH QUALITY CERTIFIED AYURVEDIC BRANDS LIKE DOOTPAPESHWAR, BAIDYANATH, UNJHA OR DIVYA PHARMACY PRODUCTS ONLY #SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA #STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT NOW COMES THE MOST IMPORTANT PART TO FOLLOW 1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY 2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS3 SETS 3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION #PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING #EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON’T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY FINAL ADVICE -START THIS PROTOCOL FOR 8-12 WEEKS AND SEE VISIBLE IMPROVEMENT IN 1 WEEK -AVOID PERFORMANCE STRESS -STAY NATURAL,GROUNDED, AND COMMITTED TO HEALING. HOPE THIS MIGHT BE HELPFUL THANK YOU
