How to use Nirgundi seed for knee repair and how often should I take it? - #54008

Nirgundi is Vata-shamak + anti-inflammatory, useful for joint pain and stiffness. But seeds are strong, so internal use should be mild and controlled. (Internal method) Take Nirgundi seed powder (fine churna) Dose: 250–500 mg only (very small pinch) With: warm water or honey Time: after mealFrequency: 1–2 times daily maximum Important cautions Do not take high dose → may cause gastric irritation / heat Avoid if: acidity, ulcers, high Pitta प्रकृति Best used short-term (3–4 weeks), not long continuous use For knee “repair”, external use works better than seeds intake: Nirgundi oil local massage daily Follow with mild heat (swedana)