Does Triphala Churna Help in Weight Loss? - #9598
I’ve recently started looking for natural ways to lose weight, and one thing that keeps popping up is triphala churna for weight loss. I’ve read that it’s an Ayurvedic remedy that helps with digestion and metabolism, but I’d love some guidance on how to use it effectively. Here’s my situation: I’ve been trying to shed about 10-15 pounds for a while now. My main challenges are bloating, irregular bowel movements, and a tendency to snack on junk food. I heard that triphala churna can detoxify the body and improve gut health, which might help with weight loss. But how exactly does it work? Does it directly burn fat, or is the weight loss more of a secondary effect from better digestion? Another thing I’m curious about is how to take it. Should I mix it with water, milk, or honey? Is it better to take it on an empty stomach in the morning or before bed? Also, how much triphala churna should I take daily for weight loss, and how long before I see results? Are there any side effects I should watch out for? Some people say triphala churna can cause loose stools or stomach cramps, especially in the beginning. How do I avoid this while still getting the benefits? I’ve also heard that triphala churna can boost immunity and improve skin health. Are these just added bonuses, or are they directly related to its weight-loss effects? Finally, can I combine triphala churna with other natural remedies or a specific diet plan to speed up weight loss? For example, would it work well with intermittent fasting or a low-carb diet? I’d love a step-by-step guide on using triphala churna for weight loss, along with any tips to make it more effective. Does it really work, or is it just hype?
100% Anonymous
completely confidential.
No sign-up needed.

Doctors’ responses

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.