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General Medicine

General Medicine Online Ayurvedic Consultation — page 10

6149 questions

Online Ayurvedic Consultations for General Medicine Experience the healing power of Ayurveda in addressing general health concerns through our online consultations. Our Ayurvedic specialists provide holistic treatments for a wide range of medical conditions using time-tested Ayurvedic medicines and therapies. Our platform connects you with experienced Ayurvedic practitioners who respond promptly in real-time. They can assist with conditions such as chronic fatigue syndrome, fever and infections, headaches and migraines, immune system support, pain management, stress and anxiety, sleep disorders, weight management, cold and flu, general wellness and vitality. You can consult an Ayurvedic practitioner confidentially and urgently. Early consultation can help prevent minor health concerns from developing into more serious conditions. We offer both paid and free consultations for individuals experiencing persistent tiredness or weakness, frequent headaches or body pain, difficulty sleeping, unexplained weight gain or loss, frequent colds or infections, digestive discomfort, low energy or lack of motivation. If you prefer the comfort of your home or seek an independent opinion, our seasoned Ayurvedic practitioners are ready to provide quick, anonymous answers without requiring site registration. Ask your questions and receive expert guidance from an Ayurvedic specialist online today.

Questions about General Medicine

About Ayurveda In English

150 days ago
1 answers

I’ve recently started getting into natural ways to manage my health, and Ayurveda keeps coming up in conversations and online articles. But honestly, I’m finding it hard to understand the basics because most of the information seems super detailed or written in ways that confuse me. I’m hoping someone can explain about Ayurveda in English in a way that’s easy for a beginner to grasp. What I’ve understood so far is that Ayurveda is an ancient Indian system of medicine that focuses on balance, but I don’t really know what that means in practical terms. For example, I’ve read about terms like doshas, prakriti, and agni, but there’s no clear explanation about how they fit together. Can someone explain about Ayurveda in English in a way that connects these ideas to everyday life? One thing I’m really curious about is how Ayurveda views health differently from modern medicine. For instance, I’ve been dealing with chronic fatigue and headaches. Does Ayurveda treat these as separate issues, or does it look at the whole body and mind together? When I ask doctors, they usually just suggest rest and medication, but I feel like Ayurveda might have a deeper approach. Is that true? I also read that diet plays a big role in Ayurveda. Does it mean avoiding certain foods entirely, or is it more about eating in a way that suits your body type? I’d love to know how to apply these ideas in real life because my current diet feels random, and I’m not sure if it’s helping or hurting my energy levels. Can someone break down how Ayurveda links food and health in a simple way? Another thing I’m confused about is whether Ayurveda is mostly preventive or if it can also treat serious conditions. Like, is it something you use to stay healthy, or can it actually reverse issues like digestive disorders or skin problems? If you know about Ayurveda in English, could you give examples of how people use it for both prevention and treatment? Lastly, are there any reliable resources about Ayurveda in English where I can learn more without getting overwhelmed by technical jargon? I’d love to hear personal stories too—what’s worked for others and how they started applying Ayurvedic principles to their own health.


Ayurveda is an ancient Indian holistic health system that emphasizes balance between body, mind, and spirit through lifestyle, diet, and natural remedies. It identifies three energies, or doshas—Vata (air/space), Pitta (fire/water), and Kapha (earth/water)—that influence your health, with imbalances causing illness. Unlike modern medicine, Ayurveda treats the root causes by addressing digestion (agni), lifestyle, and emotional well-being rather than just symptoms. For chronic issues like fatigue or headaches, it focuses on restoring harmony through tailored diets, routines, and herbal therapies. It’s both preventive and curative, promoting long-term health while treating conditions like digestive or skin problems. To start, follow simple principles like eating warm, fresh meals, maintaining a routine, and exploring your dosha type for personalized care.
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Vidhura Marma

123 days ago
1 answers

I’ve been struggling with constant ringing in my ears (tinnitus) for almost a year now, and it’s starting to impact my mental health. I’ve tried going to an ENT, and they just gave me medications that didn’t work. The sound is especially bad when it’s quiet, like at night, and it’s making it impossible to fall asleep. Recently, I came across something called Vidhura Marma in Ayurveda, which seems to be related to ear health. I’m wondering if there’s a connection between tinnitus and this marma point. Could stimulation of the Vidhura Marma help with the ringing? I also experience occasional jaw pain and tension headaches, and I’m curious if these could be related to the same marma point. Are there Ayurvedic oils or therapies specifically designed to target Vidhura Marma? I’ve heard of using herbal ear drops in Ayurveda, but I don’t know how effective they are or if they’re safe for long-term use. If anyone has tried marma therapy for ear issues or knows how Vidhura Marma can be treated, I’d love to hear your experience. Should I look for a marma therapy expert, or are there things I can try at home to relieve these symptoms?


Tinnitus (constant ringing in the ears) and related issues like jaw pain and tension headaches may indeed be connected to Vidhura Marma, an Ayurvedic marma point located behind the ear, which influences ear health and nearby structures. Role of Vidhura Marma in Tinnitus Stimulating Vidhura Marma can help balance vata dosha, often responsible for tinnitus. Jaw pain and tension headaches may share this connection, as they stem from muscular tension and dosha imbalances affecting the same region. Therapies & Remedies Marma Therapy Gentle stimulation or massage of Vidhura Marma with warm oils can help. Use medicated oils like Anu Taila or Bilva Taila to soothe and reduce vata aggravation. Herbal Ear Drops Drops like Karna Purana (e.g., with lukewarm sesame oil infused with garlic or herbs) can improve ear health and reduce tinnitus. Use under expert guidance for safety. Ayurvedic Herbs Ashwagandha: Calms the nervous system. Brahmi: Supports mental clarity and relieves stress. Dashamula: Reduces inflammation and balances vata. Lifestyle Adjustments Avoid loud noises and prolonged headphone use. Practice stress management techniques like Shirodhara (oil pouring therapy) and meditation. Use white noise or soothing sounds at night to mask ringing and improve sleep. What You Can Do at Home Gently massage the area behind the ear with warm sesame oil daily. Practice nasya therapy (oil drops in the nostrils) with Anu Taila to clear ear-nose-throat blockages. Do pranayama like Bhramari (humming bee breath) to calm the mind and ears. Next Steps Seek an experienced Marma Therapy practitioner for precise treatment of Vidhura Marma. Combine therapies with herbal and lifestyle remedies for best results. Regular treatments and vata-pacifying practices can bring long-term relief.
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What Are the Best Home Treatments for Dry Cough, and How Do They Provide Relief?

78 days ago
1 answers

I’ve had a dry cough for several days, and it’s becoming frustrating. What are the best home treatments for dry cough, and how do they help provide relief and soothe the throat? From what I understand, natural remedies like honey, turmeric, and saltwater gargles are effective for treating a dry cough. How do these remedies work to calm the throat and reduce the irritation that causes coughing? What is the best way to use these treatments? Should honey be consumed alone, or can it be mixed with other ingredients for added benefits? How often should turmeric be consumed for optimal relief? Additionally, I’ve read that humidifiers and steam inhalation can help clear the airways and prevent a dry cough. How does this method work, and how frequently should it be used? Lastly, are there any lifestyle changes or dietary practices that can help prevent the recurrence of dry cough?


For dry cough relief, natural remedies like honey, turmeric, and saltwater gargles are effective in soothing the throat and reducing irritation. Honey acts as a natural lubricant, coating the throat and easing the cough reflex. It can be taken alone or mixed with warm water or ginger juice for added benefits. Turmeric has anti-inflammatory and antimicrobial properties, making it beneficial for reducing irritation in the throat. You can consume turmeric in warm milk or water once or twice a day for optimal relief. Gargling with warm saltwater helps reduce swelling in the throat and clears mucus. Steam inhalation and using a humidifier can add moisture to the air, which helps prevent throat dryness and further coughing, and can be done 2-3 times daily. To prevent recurrence, it’s important to stay hydrated, avoid irritants like smoke and allergens, and maintain a diet rich in fruits, vegetables, and immune-boosting herbs like ginger and tulsi.
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Which Kerala Ayurveda Massage Oil Works Best for Pain and Relaxation?

66 days ago
2 answers

I have been researching Kerala Ayurveda massage oil options, as Kerala is known for its authentic and therapeutic herbal oils used in traditional healing practices. However, I am unsure which Ayurvedic oil is best for muscle pain, stress relief, and joint flexibility. Some of the most commonly recommended Kerala Ayurveda massage oils include Dhanwantharam Thailam (for postnatal care and joint strength), Ksheerabala Thailam (for nerve relaxation and sleep support), Mahanarayan Oil (for arthritis and joint stiffness), and Pinda Thailam (for inflammation and muscle recovery). But how do I determine which oil suits my needs best? For those who have used Kerala Ayurveda massage oil, which one provided the most effective pain relief and relaxation benefits? Would love recommendations on the best Ayurvedic oil from Kerala that offers authentic and long-term healing properties.


For Kerala Ayurveda massage oils, each has specific healing properties depending on your needs: Dhanwantharam Thailam: Ideal for joint strength, muscle recovery, and postnatal care. It’s often used for improving mobility and reducing stiffness. Ksheerabala Thailam: Effective for nerve relaxation, stress relief, and improving sleep. It’s known for calming the nervous system and easing anxiety. Mahanarayan Oil: Excellent for arthritis, joint stiffness, and muscle pain. It provides deep relaxation and supports flexibility with consistent use. Pinda Thailam: Best for inflammation and muscle soreness. Commonly used for chronic pain and cooling down body heat. For overall pain relief and stress management, Mahanarayan Oil or Ksheerabala Thailam are popular choices. If inflammation is the main concern, Pinda Thailam may be more effective. Many find long-term relief with regular massage and the right oil selection.

Kshar Oil

121 days ago
3 answers

I’ve recently heard about kshar oil being used for a variety of conditions, but I’m struggling to find detailed information on how it works and its specific applications. From what I understand, kshar oil is used in ayurvedic treatments for conditions like piles, fissures, and skin problems, but how exactly does it work in these cases? I’ve been dealing with chronic fissures for a while now, and the pain and discomfort have been unbearable, especially during bowel movements. A friend recommended kshar oil as a natural remedy. Can kshar oil provide lasting relief for fissures, or does it just temporarily soothe the symptoms? I’ve also read that kshar oil is known for its cauterizing properties. Does that mean it’s safe for self-application, or should it only be used under the supervision of an ayurvedic practitioner? How often should kshar oil be applied, and are there any specific techniques to enhance its effectiveness? Are there other conditions besides fissures and piles where kshar oil can be beneficial? I’ve heard some mention of its use for certain skin problems or wounds. Does it have antiseptic properties, and is it safe for sensitive areas? If anyone has used kshar oil for fissures, piles, or other conditions, I’d love to hear about your experience. Did it provide relief, and how long did it take to see results? Are there any side effects, like irritation or burning, that I should be aware of? Lastly, are there specific brands of kshar oil that are considered more effective or authentic?


Kshar oil is an ayurvedic remedy known for its cauterizing and antiseptic properties, commonly used to treat conditions like piles, fissures, and certain skin issues. It works by promoting tissue healing and reducing inflammation, offering relief from pain and discomfort, especially in cases like fissures. While it can provide significant relief, it is typically used in conjunction with other treatments for long-term healing. Since it has cauterizing properties, Kshar oil should ideally be applied under the guidance of an ayurvedic practitioner to avoid potential irritation or burning. For fissures, it can be applied gently to the affected area once or twice daily, following proper application techniques to ensure effectiveness. In addition to piles and fissures, Kshar oil is sometimes used for skin wounds, ulcers, and inflammation due to its antiseptic and healing properties. However, due to its potency, it’s important to consult a professional, especially for sensitive areas. If anyone has used Kshar oil, sharing personal experiences regarding relief times and any potential side effects like irritation or burning could be helpful for others.

What Are the Ayurvedic Benefits of Durva Grass?

80 days ago
1 answers

Recently, I came across Durva grass while reading about Ayurvedic herbs, but I don’t know much about its actual benefits. I’ve seen it being used in Hindu rituals, especially during Ganesh puja, but I had no idea that it has medicinal properties too. Now I’m curious—what are the benefits of Durva in Ayurveda, and how can it be used for health? One thing I read is that Durva grass has cooling properties and is great for reducing excess pitta in the body. I often struggle with acidity and heat-related issues, so I’m wondering—does drinking Durva juice help with acidity and digestion? If so, what’s the best way to prepare and consume it? Should it be taken on an empty stomach? I also heard that Durva grass is good for skin health. Apparently, applying its paste can help heal wounds, rashes, and even acne. Has anyone tried this? Does it actually help with skin irritation, or is it mainly for minor cuts and burns? Also, how often should it be applied? Another interesting thing I found is that Durva is believed to boost immunity and improve overall health. Some people say drinking Durva juice can purify the blood and detoxify the body. But how much is safe to consume daily? And does it have any side effects if taken regularly? I also saw that Durva grass is used for hair care. Some say it helps with hair growth and scalp health. Is this true? Should it be used as an oil or applied as a paste? If anyone has tried using Durva for hair, I’d love to hear your experience. One more thing—does Durva grass have any role in managing diabetes? I read that it helps regulate blood sugar levels, but I don’t know how effective it actually is. If someone has used it for diabetes, please share how you took it and whether it worked. If anyone has experience using Durva grass for health benefits, please share your insights! I’d love to know the best ways to include it in daily life and whether it really works as well as Ayurveda claims.


Durva grass (Cynodon dactylon) is indeed a powerful herb in Ayurveda with multiple health benefits. Here's a breakdown of its uses: For Acidity and Digestion: Durva grass is cooling in nature and helps balance pitta dosha, making it great for addressing acidity and digestion issues. Drinking Durva juice on an empty stomach can be helpful for soothing acidity. To prepare it, crush a handful of fresh Durva grass and extract its juice, mixing it with a little water. Consume once daily in the morning for relief from heat-related problems. For Skin Health: Durva is known for its ability to heal wounds, rashes, and skin irritations. Applying a paste of crushed Durva leaves can be effective for minor cuts, burns, or acne. You can apply it 2-3 times a week to the affected area. It's gentle and beneficial for treating inflammation. For Boosting Immunity: Durva is believed to purify the blood and detoxify the body, helping to boost immunity. Drinking Durva juice regularly may support overall well-being. However, it should be consumed in moderation, about 1 tablespoon daily. If taken excessively, it may cause digestive upset, so it's better to start with a smaller dose. For Hair Health: Durva has been traditionally used to promote hair growth and maintain scalp health. Some people use it as an oil or paste for the scalp, massaging it regularly. Applying it 2-3 times a week can help improve hair strength and prevent scalp conditions like dandruff. For Diabetes Management: There are claims that Durva helps regulate blood sugar levels, though scientific studies on its efficacy for diabetes are limited. It is believed to have hypoglycemic effects. You can try drinking Durva juice or chewing fresh grass in moderation, but it's essential to monitor blood sugar levels and consult a healthcare provider for proper management. Summary: Durva grass offers multiple benefits for digestive health, skin care, immunity, hair health, and even blood sugar management. It is generally safe for daily use when taken in moderation, either as juice, paste, or oil. However, it’s always best to start with small quantities and observe how your body responds.
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Can Varicocele Be Treated Naturally Without Surgery?

59 days ago
1 answers

I was recently diagnosed with varicocele, and I’m really concerned about what this means for my health. My doctor explained that varicocele is an enlargement of the veins in the scrotum and that it can sometimes cause discomfort, swelling, and even fertility problems. Right now, I don’t have extreme pain, but I do feel a dull ache and a heavy sensation, especially after standing for long periods. My doctor suggested that if the varicocele gets worse, I might need surgery, but I really want to avoid that if possible. Are there natural ways to treat varicocele and improve blood circulation in that area? I’ve read that poor circulation and heat buildup might contribute to varicocele. Could this be related to an imbalance in my body? Does Ayurveda view varicocele as an issue of excess heat or weak blood flow? If so, are there specific herbs, foods, or lifestyle changes that help shrink varicocele naturally? I also noticed that my discomfort is worse when I eat too much junk food or sit for too long. Could my diet be making the condition worse? Should I be avoiding spicy, salty, or fried foods? If anyone has successfully treated varicocele without surgery, please share what worked for you. Are there Ayurvedic treatments, yoga poses, or home remedies that actually help?


Varicocele is an enlargement of veins in the scrotum, often linked to poor circulation or valve dysfunction in the veins. Ayurveda views this condition as a Vata-Pitta imbalance, with Vata affecting circulation and Pitta contributing to heat and inflammation. Managing these imbalances can help reduce discomfort and promote better blood flow. Ayurvedic and Lifestyle Recommendations: Herbs and Oils: Punarnava: Known for improving blood circulation and reducing swelling. Ashwagandha: Helps strengthen vein walls and reduces Vata imbalances. Triphala: Supports digestion and circulation, helping reduce toxin buildup. Apply castor oil or medicated oils (such as Mahanarayan oil) over the affected area to reduce inflammation and promote circulation. Dietary Changes: Avoid spicy, fried, and processed foods that increase Pitta and worsen inflammation. Focus on cooling, anti-inflammatory foods like coconut water, cucumbers, leafy greens, and amla (Indian gooseberry). Stay well-hydrated and avoid constipation, as straining during bowel movements can worsen varicocele. Lifestyle Adjustments: Avoid prolonged sitting or standing, which can increase venous pressure. Take frequent breaks and elevate your legs when possible. Practice gentle yoga poses like Viparita Karani (Legs-Up-the-Wall Pose) and Matsyasana (Fish Pose) to improve circulation in the pelvic area. Wear supportive undergarments to reduce pressure on the veins. Stress Management: Stress can worsen Vata imbalances, so consider pranayama and meditation to support overall well-being. If symptoms worsen or fertility is a concern, further medical evaluation may be necessary. Consult an Ayurvedic practitioner for personalized treatments and to ensure proper dosha balancing.
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Vedic Dinacharya

135 days ago
2 answers

I’ve been reading about Ayurveda and its focus on aligning daily routines with natural rhythms. Can you explain what vedic dinacharya is and how to implement it effectively in daily life? I’ve heard that vedic dinacharya can help balance doshas and improve overall health, but I’m not sure where to start. I often struggle with irregular schedules, skipping meals, and staying up late. Does vedic dinacharya offer practical steps for creating a more balanced routine? For example, I’ve read about practices like waking up before sunrise, oil pulling, and following meal timings based on the doshas. Are these all part of vedic dinacharya, and how do they contribute to physical and mental well-being? Another thing I’d like to know is whether vedic dinacharya can be customized for specific dosha types. I think I have a vata-pitta constitution, so I’m curious about how to adapt the routine to suit my needs. Are there specific morning or evening practices recommended for calming vata and managing pitta? Lastly, how long does it take to notice changes after following vedic dinacharya? Is it okay to start with a few practices and gradually add more, or should the entire routine be implemented at once for the best results? I’d love advice on building a sustainable vedic dinacharya that works for modern life.


Vedic Dinacharya is the practice of aligning daily routines with the natural rhythms of the day, as outlined in Ayurvedic principles, to maintain balance and promote overall health. It emphasizes starting the day early, ideally before sunrise, to harmonize with the body's natural energy cycles. This routine includes practices like oil pulling, tongue scraping, gentle stretching, and self-massage (Abhyanga), which are designed to detoxify, stimulate circulation, and calm the mind. Regular meal timings are also crucial, with meals aligned to your dosha and the time of day for optimal digestion. For example, eating your largest meal around midday when digestion is strongest, and lighter meals in the evening. For someone with a vata-pitta constitution, specific adjustments can be made to help manage both doshas. You might benefit from a soothing and grounding morning routine, such as warm water with lemon to hydrate and stimulate digestion. Practices like gentle yoga and pranayama (breathing exercises) can calm vata, while staying cool and avoiding excessive stimulation can help balance pitta. Evening routines that promote relaxation, such as meditation or reading, can reduce both vata’s restlessness and pitta’s tendency toward irritability. It’s best to start slowly with a few practices that you can easily incorporate, such as waking up earlier or doing oil pulling, and gradually add more elements as your routine becomes more manageable. Changes from Dinacharya can be seen over time, and consistency is key. Ideally, you can adjust this routine to suit modern life, ensuring that it is sustainable without overwhelming your schedule.

Vericouse ulcer

140 days ago
1 answers

One ghav on my right leg not recovering since last 5 months. Doctor advised me for surgery of vericouse but don't want to do that suggests me any other way of recovery


Namaste. A non-healing ulcer indicates impaired Rakta (blood circulation) and aggravated Vata and Kapha doshas, associated with varicose veins. Avoiding surgery is possible with strict care and consistent Ayurvedic treatment. Ayurvedic Chikitsa: Internal Remedies: Kaishore Guggulu: 2 tablets thrice daily to reduce inflammation and promote healing. Punarnavasava: 20 ml twice daily after meals for improving circulation. Manjistha Capsules: 1 capsule twice daily for blood purification. External Application: Clean the wound with Triphala decoction daily. Apply Jatyadi Tailam on the ulcer and bandage with a clean cotton dressing. Lifestyle: Elevate the affected leg while resting to improve blood flow. Avoid prolonged standing or sitting. Diet (Ahara): Include foods rich in antioxidants like amla, leafy greens, and ghee. Avoid spicy, fried, and heavy foods. Therapies (If Possible): Leech Therapy (Jalaukavacharana): Removes toxins and improves venous circulation.
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What is TS Ayurveda, and how does it contribute to the growth of Ayurvedic practices?

81 days ago
1 answers

TS Ayurveda is an emerging name in the field of Ayurvedic health and wellness, combining the age-old traditions of Ayurveda with modern scientific research to create holistic treatments for contemporary health issues. I’m curious about TS Ayurveda and how it has contributed to the growth of Ayurvedic practices. What exactly is TS Ayurveda, and how does it differ from other Ayurvedic systems and practices? TS Ayurveda focuses on integrating traditional Ayurvedic principles with modern health and wellness needs. It emphasizes the importance of personalized treatments, recognizing that each individual has a unique constitution or Prakriti that requires a tailored approach. The core of TS Ayurveda revolves around the balancing of the three doshas: Vata, Pitta, and Kapha, which are responsible for physical, mental, and emotional health. Through this system, TS Ayurveda offers remedies for a wide variety of ailments, from chronic conditions like arthritis and digestive disorders to more acute issues like colds and coughs. One of the key components of TS Ayurveda is its emphasis on preventative healthcare. While many Ayurvedic practices focus on treating illness after it arises, TS Ayurveda places equal importance on maintaining health and preventing disease. This is achieved through personalized consultations, proper diet recommendations, detoxification programs, and lifestyle modifications. TS Ayurveda also highlights the importance of understanding the body’s energy systems and using herbs, oils, and therapies that are specifically aligned with an individual’s needs. In addition to personalized treatments, TS Ayurveda offers a range of Ayurvedic medicines and products, such as herbal supplements, oils, and teas, to support overall health and well-being. By combining herbal remedies, panchakarma (detoxification therapies), and mental health support, TS Ayurveda aims to create a well-rounded approach to wellness. One of the distinguishing features of TS Ayurveda is its focus on modern scientific research. This helps bridge the gap between ancient Ayurvedic wisdom and contemporary medical practices, making Ayurveda more accessible and accepted in today’s world. Through research and clinical trials, TS Ayurveda aims to prove the effectiveness of its treatments while keeping the traditions of Ayurveda intact. If anyone has used TS Ayurveda or experienced its treatments, I’d love to hear your feedback on how it compares to traditional Ayurveda and whether it helped address your health concerns.


TS Ayurveda is a modern interpretation of traditional Ayurvedic practices, designed to cater to the evolving health and wellness needs of contemporary society. What sets TS Ayurveda apart from other Ayurvedic systems is its integration of ancient Ayurvedic principles with scientific research. By combining holistic treatments with modern medical insights, TS Ayurveda provides a more comprehensive approach to health, offering both preventive care and treatment for various ailments. It focuses on understanding the individual’s unique constitution (Prakriti) and tailoring remedies to maintain balance among the three doshas: Vata, Pitta, and Kapha. One of the core aspects of TS Ayurveda is its emphasis on prevention rather than just treatment. While many Ayurvedic systems focus on addressing illness once it has developed, TS Ayurveda emphasizes lifestyle modifications, proper diet, and detoxification programs as tools to prevent disease before it arises. This preventative approach is reinforced through personalized consultations and treatments that align with the individual’s specific needs. By focusing on maintaining health and preventing imbalances, TS Ayurveda seeks to enhance overall well-being and improve quality of life. In addition to its personalized treatments, TS Ayurveda offers a wide array of Ayurvedic products, including herbal supplements, oils, and teas, designed to support the body’s natural healing process. A key differentiator for TS Ayurveda is its commitment to scientific research, helping to validate the efficacy of traditional Ayurvedic practices in the modern context. Through clinical studies and trials, TS Ayurveda seeks to bridge the gap between ancient wisdom and modern science, making Ayurveda more accessible and relevant to today’s health-conscious consumers.
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Roshini,
About Dr. Harsha Joy
A massive thank you to Dr. Harsha and this forum, honestly, I still can’t believe I’m finally better. For years I was dealing with this awful pain in my lower back and hips, especially when I sat for more than 10 minutes. It felt like someone stabbing me over and over. I couldn’t work properly, couldn’t enjoy family dinners, even short car rides were unbearable. I tried so many things—physiotherapy, meds, chiropractors, acupuncture, even weird devices that claimed to fix back pain. Nothing worked. I was so frustrated and kind of gave up, thinking maybe this is just my life now. Then, randomly one night, I found this forum. I didn’t expect much but thought I’d give it a try. Dr. Harsha replied to my question, and honestly, her response felt so personal. She explained everything clearly how my problem might be connected to imbalances in my body and not just something physical. She gave me a plan: some yoga stretches, herbal oils for massage, and a few Ayurvedic supplements. She even suggested small lifestyle changes, like how to sit better and take regular breaks during the day. I didn’t think it would work, but after a couple of weeks, I started to notice the pain easing. Sitting didn’t hurt as much, and my back felt looser. Over the next couple of months, the pain kept getting better. Now, I can sit through a whole day at work, go out with friends, and even travel without worrying about pain. Dr. Harsha, you’ve honestly changed my life. Thank you so much for your help and to this forum for connecting me with her!
Jake London,
About Dr Sujal Patil
A huge thank you to Dr. Sujal and this amazing forum! I honestly never thought I’d find relief from the problem I was dealing with for so long. For years, I struggled with terrible digestive issues bloating, stomach cramps, and this constant feeling of heaviness after every meal. It didn’t matter what I ate, even the so-called “healthy” stuff would mess me up. Some days I’d feel fine, and then the next, I’d be in so much discomfort I couldn’t even focus on work or enjoy time with my family. I tried everything antacids, probiotics, different diets, cutting out foods one by one nothing worked for more than a week or two. Doctors just kept saying it was IBS and gave me more meds, but I was tired of taking pills that didn’t actually fix anything. Then I randomly came across this forum, while scrolling late at night looking for help. I posted my story, not really expecting much, but Dr. Sujal replied, and wow, I’m so glad she did. Her advice was so practical and made sense in a way no one else had explained before. She said my issues could be related to weak digestion and recommended a complete Ayurvedic approach to strengthen it. She suggested drinking warm water with a bit of ginger and lemon first thing in the morning, avoiding cold or raw foods, and eating lighter meals in the evening. She also told me to use some herbal powders like Trikatu to boost my digestion and add a few specific spices like cumin and fennel to my cooking. She even taught me some breathing exercises to help calm my gut when I felt stressed. Within a week of following her plan, I started feeling lighter, and my bloating reduced significantly. Over the next month, the cramps completely stopped, and I could eat meals without that horrible heavy feeling afterward. I honestly can’t believe how much better I feel now, and I haven’t touched an antacid in weeks! Dr. Sujal, thank you from the bottom of my heart. You didn’t just help me heal physically but also gave me confidence that I can manage my health naturally. This forum is a blessing, and I’m so glad I found it!
Jake London,
About Dr. Prashant Kumar
👍👍👍
Deepak,

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