Ayurvedic Perspective on Your Symptoms Based on your symptoms—spinal pain, acidity, gas, and general body weakness Your symptoms could be related to an imbalance in the three doshas: Vata, Pitta, and Kapha. Vata Dosha: This dosha governs movement, and its imbalances are often associated with pain, especially in the joints and nerves. The symptoms of gas, bloating, and weakness are classic signs of aggravated Vata. The pain that increases after sitting for a while and the feeling of weakness could be directly linked to a Vata imbalance. Pitta Dosha: This dosha is related to metabolism and digestion. Acidity and stomach gas are tell-tale signs of an aggravated Pitta. The “heat” of Pitta can also worsen inflammation and pain. Ama (Toxins): Ayurveda believes that undigested food forms a toxic residue called ama. This can accumulate in the body and contribute to the blockages and pain you’re experiencing. The combination of digestive issues and widespread pain suggests that there may be an accumulation of ama. The nighttime increase in pain is also significant. According to Ayurveda, the hours between 2 a.m. and 6 a.m. are considered the Vata time of night. The natural increase in Vata during this period can worsen pain and discomfort if this dosha is already out of balance.
here are some general recommendations that an Ayurvedic practitioner might suggest to help manage your symptoms: Diet and Digestion (Ahar) Focus on a Vata- and Pitta-Pacifying Diet: This means consuming warm, cooked, and easily digestible foods. You should avoid cold, raw, and heavy foods. Beneficial Foods: Cooked vegetables (like carrots, zucchini, and green beans), warm soups, and whole grains (like rice and quinoa). Foods to Avoid: Fried foods, spicy foods, cold drinks, raw salads, and an excessive amount of fermented foods. Mindful Eating: Eat in a calm environment and chew your food thoroughly to aid digestion. Don’t overeat, as this can worsen gas and acidity. Lifestyle (Vihar) Establish a Routine: Ayurveda emphasizes the importance of a daily routine (Dinacharya). This includes eating meals at regular times and going to bed and waking up at a consistent hour. Gentle Movement: While intense exercise can aggravate Vata, gentle movement is beneficial. Yoga poses that are known to help with spinal pain and digestion, such as the Cat-Cow pose, can be very helpful. Oil Massage (Abhyanga): A daily self-massage with warm sesame or Mahanarayan oil can help calm Vata, nourish the tissues, and reduce pain and stiffness. Herbal Remedies (Aushadhi) to address the specific doshic imbalances. For Vata: 1) ashwagandharishta -10 ml 3 times after food
For Pitta: 2) Shatavari Churna -1 tsf after food 2 times are commonly used to cool the body and reduce acidity
For Digestion: A blend of herbs like Triphala to cleanse the system and improve digestion. 3) triphala churna -1tsf bed time with warm water
1.Yograj guggulu 1 tab twice daily with water after meals 2.Shallaki capsules 1 cap twice daily with water after meals 3.Dahmoolarishta 20 ml with 20 ml water twice daily after meals 4.Hingwashtak churna 1 tsp with warm water just before meals twicce daily
Mahanarayan-Massage on the affected area with warm oil twice daily
Foods to Avoid - Fried, spicy, and sour foods (increase Pitta and worsen acidity) - Raw salads and cold foods (aggravate Vata and weaken digestion) - Excess caffeine or carbonated drinks - Refined sugar and processed snacks - Red meat and heavy dairy (increase inflammation)
1. Patupanchakadi gulika 1-0-1 after food. 2. Ashtachoornam 1 tsp with butter milk at lunch with food 3. Dasamoolarishtam 10 ml just after food.
Took these medicines for 2 weeks. These medicines are mainly for gut health.
4. Dhanwantaram tailam for whole body massage for 15 minutes and bath in hot water
Hi Pavan, I can understand your concern of spine pain along with acidity. At just 22, constant spine pain, gas, acidity, and weakness are signals that your digestion, posture, and lifestyle habits need correction. So dont worry we are here to help you out😊
✅WHY ARE YOU EXPERIENCING THIS PAIN?
✔️Spine pain after studying: Poor posture (sitting hunched, long hours without movement). Weak back muscles due to less exercise.
✔️ Acidity & Gas:
Irregular meals, eating late at night, spicy/junk food. Stress + overthinking Weak Agni (digestive fire) causes bloating, heaviness, fatigue.
✔️ Body weakness & night pain:
Lack of proper nutrition, low energy foods. Vitamin/mineral deficiency (iron, B12, calcium). Irregular sleep.
✅AYURVEDIC PLAN OF TREATMENT
☑️FOR SPINE PAIN
1 Daily Abhyanga (oil massage) with Mahanarayan Taila – apply warm oil on back, spine, legs → relieves stiffness & strengthens muscles.
2 Gentle yoga & stretching: Bhujangasana, Shalabhasana, Setu Bandhasana – improves posture & spinal strength.
❌Avoid sitting continuously for >40 mins; take breaks and stretch.
✔️INTERNAL SUPPORT 1 Yograj guggulu 1-0-1 after food 2 Guggulu tiktakam ks tab 2-0-2 after food
☑️ FOR ACIDITY AND GAS
👉Take 1 tsp Amla powder or fresh amla juice daily morning 👉Jeera + Ajwain + Saunf tea after meals (1 cup warm water boiled with these spices).
❌Avoid tea/coffee, fried & spicy foods, late-night dinners.
Eat light, warm, freshly cooked meals.
✔️ Internal Medicines ACIDONIL 1-0-1 before food twice daily – for acidity. Triphala 1 tsp at night – for digestion & constipation.
✅LIFESTYLE MODIFICATION
Sleep early (before 11 pm) & wake up early. Include milk, ghee, soaked almonds, dates for nourishment. Walk 20–30 mins daily in fresh air.
👉 Your problems are linked – weak digestion (Agni) is creating acidity & weakness, and poor posture is causing spine pain.
Ayurveda suggests: Correct digestion with Amla,Triphala. Strengthen spine with oil massage + yoga. Improve energy with Ashwagandha, ghee, nuts, milk.
With regular routine and Ayurvedic support, you can feel relief within weeks and prevent recurrence.
Wish you a good health😊
Warm Regards Dr Snehal Vidhate
Take Laxadi guggul 1-0-1 after food with water Pidantak vati1-0-1 after food with water Avipattikar tablet 1-0-1 after food with water Apply ashwagandha+ mahanarayan oil on spine and back. Avoid sour fermented foods.
HELLO PAVAN,
At 22, spine pain + acidity + body weakness= your body is showing signs of imbalance. In Ayurveda
VATA IMBALANCE= causes dryness, stiffness, nerve pain, weakness
PITTA IMBALANCE= causes acidity, burning, irritabilty
AGNI(Digestive fire) WEAKNESS= gas, poor absorption, low energy
So, your pain is not just in the back- it’s connected with digestion and nutrition. Poor digestion leads to weakness, which makes the spine muscles weaker, which increases pain. It becomes a cycle
TREATMENT GOALS -reduce pain and stiffness in the spine -strengthen digestion (reduce acidity, bloating) -rejuvenate tissues so weakness improves -correct lifestyle to prevent recurrence
INTERNAL MEDICATIONS
1) TRIPHALA CHURNA= 1 tsp with warm water at night =improves digestion, and clears toxins
2) AMLA JUICE= 2 tsp or 1 capsule daily =reduces acidity, builds strength
3) ASHWAGANDHA CHURNA= 1 tsp with warm milk in morning and night =strengthens muscles, nerves, and reduces weakness
4) GOKSHURA + PUNARNAVA TABLETS= 1 tab each twice daily after meals =reduce stiffness and supports kidney, useful in vata disorders
5) CHYAWANPRASHA= 1 tsp in morning =builds immunity and energy
EXTERNAL THERAPIES
1) OIL MASSAGE= with warm MAHANARAYAN TAILA= nourishes joints, reduces vata pain. daily
2) HOT FOMENTATION= after massage with hot water bag or hot water shower =relaxes muscles, removes stiffness
YOGA ASANAS -cat-cow stretch -bhujangasana -setu bandhasana -gentle spinal twists
PRANAYAM -Anulom vilom -Bhramari -Sheetali
MEDITATION -helps reduce stress, which worsens both acidity and pain
DIET AND LIFESTYLE CHANGES -eat warm, freshly cooked meals, avoid stale , cold, or packaged foods -reduce spicy, fried, sour foods- they worsens acidity -avoid excess tea/coffee, late-night eating, skipping meals -drink lukewarm water instead of cold -add ghee in small amounts-> lubricates joints, soothes acidity -Favour foods= rice, moong dal, boiled vegetables, milk (if digestion allows), fruits like pomegranate, sweet ripe banana, papaya -sleep= aim for 10-6, or 11-7; irregular late nights worsen vata and pitta -Posture= sit with spine supported, avoid long study hours without breaks, stretch every 30-40 mins
HOME REMEDIES -jeera-ajwain-saunf tea= boil, cumin, carom, fennel seeds, sip after meals= reduces gas -warm milk with turmeric at night= reduces inflammation and helps sleep -fenugreek seed powder 1 tsp in morning= strengthens bones and digestion -castor oil 2 tsp with warm milk once a week= gentle detox for vata
-Ayurveda won’t “switch off” pain overnight- it works slowly but deeply, aiming for long term balance -If you follow internal medicines + massage + yoga + digestion correction, you can expect steady improvement in 2-3 months -permenent cure depends on sticking to lifestyle changes even after symptoms reduce
DO FOLLOW
HOPE THIS MIGHT BE HELFPUL
THANK YOU
DR. MAITRI ACHARYA
Spinal discomfort and the acidity you’re experiencing could be interconnected, both potentially hinting at an imbalance of Vata dosha, which governs movement in the body and overall equilibrium. When vitiated, Vata can cause issues such as nerve pain, gas, and weakness. Let’s break this down so we can start getting some relief.
First, for immediate relief of acidity and gas, you should consider incorporating more grounding and warm foods into your diet. Cooked vegetables, whole grains, and warm soups help stabilize Vata. Avoid raw, cold foods, and minimize intake of stimulants like coffee, as they can aggravate the condition. Drink warm water throughout the day to support digestion.
For spine pain, focusing on a daily self-massage with warm sesame oil can be very beneficial. This helps in bringing lubrication to the joints and relieve tension. Massage in a circular direction along the spine, followed by a warm bath or shower to enhance the oil’s penetration.
Yoga exercises like Bhujangasana (Cobra Pose) and Setu Bandhasana (Bridge Pose) can gently stretch and strengthen the back muscles, alleviating some of the discomfort. It’s essential to practice with awareness and not push beyond your comfort level.
At night, try to maintain a regular sleep schedule and ensure that your sleeping area is calm, as consistent sleep patterns are intrinsically linked to Vata balance. If you find yourself restless, drinking a small cup of warm milk with a pinch of nutmeg before bed may help induce better sleep.
Additionally, an ayurvedic remedy like Triphala can aid digestion and cleanse the body of accumulated toxins, enhancing general well-being. Take one teaspoon of Triphala powder with warm water before going to bed.
Remember to routinely consult with a healthcare professional, especially if pain persists, to rule out any underlying conditions that may need attention. Making these subtle changes can bring about a significant difference in addressing the root cause of your discomfort.
Ashwagandha churna-1/2 tsp with water before meals
Trayodashanga guggulu-1 tab twice daily after food with lukewarm water Avipattikara churna-1/2 tsp with warm milk at night Sukumaram gritha- 1 tsp with warm milk at night Dashamoola aristha- 4 tsp with equal quantity of water twice daily after food
Trayodashanga guggulu 1-0-1 after food Peedantaka vati 1-0-1 after food Chitrakadi vati 1-1-1 to be chewed Mahanarayana taila - gentle massage to be done
Experiencing spine pain along with acidity and gas can indicate an imbalance involving the Vata dosha, which is responsible for movement and nerve function, and may also be affecting Pitta dosha, which governs digestion and metabolism. To address these concerns with a holistic Siddha-Ayurvedic approach, consider the following:
1. Dietary Adjustments: Start with a Vata-Pitta pacifying diet. Avoid foods that are cold, dry, or too spicy; opt for warm, cooked, and mildly spiced meals. Incorporate ghee into your daily diet to balance Vata and support digestion. Consume small, frequent meals to avoid excessive acidity.
2. Herbal Remedies: Consider taking Triphala Churna for its digestive and mild laxative properties. Take one teaspoon with warm water before bedtime. For spine discomfort, Dashamoola Kashayam can be beneficial in reducing Vata-related pain. Consult a knowledgeable practitioner to discuss precise dosages.
3. Lifestyle Modifications: Implement regularity in your daily routine to help stabilize Vata. Ensure a consistent sleep schedule and prioritize at least 7-8 hours of quality sleep. Incorporate mild exercises or yoga, focusing on spine-friendly postures. Gentle stretching and light spinal twists may alleviate stiffness and improve flexibility.
4. Pranayama and Meditation: Practices like alternate nostril breathing (Nadi Shodhana) can balance Vata and calm the mind. Dedicate 10 minutes daily to this practice.
5. Hydration and Rest: Drink warm herbal teas like ginger or fennel tea, which can aid digestion and soothe acids. Stay hydrated but avoid cold drinks.
6. Monitor Symptoms: If you notice persistent or worsening pain, particularly if it affects your ability to move or causes significant discomfort, seek professional medical evaluation. This ensures no underlying issues require immediate care.
These actions, when practiced consistently, can gradually relieve your symptoms and restore balance. In severe cases, or if there’s any uncertainty, collaborating with a health professional is crucial to ensure comprehensive care.
