Pain in mid of head

Question

I have a pain in mid of my upper head when i press scalp its pain i have also stress problem anxiety ans sleep problem , gestrict problem as well , but few days ago i feel paining in my head one side sharp like injury but now in mid of head not all day but some times i also use mobile very much

Dr. Harsha Joy · Answer

Hi Shahzaib,

Do you have a history of migraine?
Does the pain get triggered when you use your phone?
How many hours do you sleep every day on an average?
Are you taking any medications for your anxiety?
Can you please elaborate about your gastric issues?

Dr.M.Sushma · Answer

Namaste Shahzaib,

Your symptoms suggest an imbalance in Vata and Pitta doshas, which can cause tension headaches, nerve sensitivity, and digestive disturbances. Here’s how you can naturally restore balance and find relief:

1. Immediate Relief for Head Pain

Brahmi Oil Massage – Warm Brahmi or Bhringraj oil and massage your scalp, especially on the painful area, before sleep. This calms the nervous system and relieves tension.
Peppermint or Eucalyptus Oil – Apply a few drops to the temples and inhale deeply.

2. Stress, Anxiety & Sleep Improvement

Ashwagandha (1 tsp with warm milk before bed) – Reduces stress and improves sleep.
🔹 Brahmi  Capsules – Support brain function and relieve anxiety.
🔹 Drink Warm Nutmeg Milk at Night – Boil a pinch of nutmeg in milk to induce restful sleep.
🔹 Avoid Screen Time Before Bed – Reduce mobile use 1 hour before sleep to prevent overstimulation.

3. Gastric & Digestion Support

🔹 Fennel & Ajwain Tea – Boil 1 tsp fennel + 1/2 tsp ajwain in water and drink after meals to improve digestion.
🔹 Triphala Powder (1/2 tsp at night with warm water) – Supports digestion and detoxifies.
🔹 Avoid Spicy, Oily, and Processed Foods – These aggravate acidity and stress.

4. Yoga & Breathing Exercises

Anulom Vilom & Bhramari Pranayama (10 mins daily) – Helps relax the mind and reduce anxiety.
Shavasana (Corpse Pose) & Balasana (Child’s Pose) – Relieves stress-related headaches.

Since your symptoms seem to be linked to stress and excessive mobile use, making lifestyle changes and following this Ayurvedic approach should help significantly.
And you can use sky blue colour left little finger below nail

Pain in mid of head - #19108

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